Rachel Punch RDN, IFNCP, CLC, CLT

02/14/2025

A new thing happened today. If you bring politics into a dietitian visit I will request that you seek out a friend or therapist. Politics have ZERO place in a nutrition consult. Setting boundaries for a provider is also important ♥️ Thank you for understanding

02/12/2025

It's a good day to be a good day!!!!

All of my functional testings (genetics, MRT, and stool testing) initital visit, and follow ups are approved through Step Up For Students allowing parents and alternative way to help their children thrive by knowing their child's very own genetic make up! Does your child possibly have food sensitivities triggering their behaviors/outburst? Seeking out the Mediator Release Test (MRT) to assist your Childs autism and adhd symptoms by also help fix leaky gut, which powers the gut brain axis!!!
I am so excited and BLESSED for offering children this opportunity!!!

A simple cheek swab from 3X4 genetics can tell you so many things about you and your child's main nutritional needs.

Did you know a child with the MTHFR and PEMT has an increased need for choline, folate, B12 etc???

Today I am highlighting the PEMT gene.

The PEMT (phosphatidylethanolamine N-methyltransferase) gene plays a crucial role in choline metabolism by converting phosphatidylethanolamine to phosphatidylcholine (PC) in the liver. PC is essential for brain function, neurotransmitter production (acetylcholine), cell membrane integrity, and methylation pathways. Variants in PEMT can impact choline availability, methylation capacity, and neurodevelopment, which may influence conditions like ADHD and autism.
PEMT, ADHD, and Autism: Key Connections
Choline Deficiency & Neurodevelopment
Choline is critical for fetal brain development, synaptic plasticity, and memory formation.
PEMT SNPs (such as rs7946 and rs12325817) can reduce choline synthesis, increasing the risk of cognitive impairments, attention deficits, and social difficulties.
Acetylcholine & Dopamine Balance
Acetylcholine (derived from choline) influences dopamine signaling, which is dysregulated in ADHD.
PEMT variants reducing choline production may contribute to dopaminergic imbalance, impulsivity, and executive function deficits.

Methylation & Detoxification
PEMT is involved in one-carbon metabolism, which supports methylation (via SAMe).

Poor methylation can affect neurotransmitter regulation, detoxification, and inflammation, which are all key concerns in autism and ADHD.

Gut-Brain Axis & Inflammation
PEMT influences lipid metabolism and the composition of cell membranes, including those in the gut.

Altered gut health and systemic inflammation are frequently seen in autism and ADHD, and choline plays a role in maintaining intestinal barrier integrity.

Functional Nutrition Considerations for PEMT Variants
Increase Choline Intake: Eggs, liver, salmon, beef, and cruciferous vegetables are rich in choline.

Support Methylation: Ensure adequate intake of B12, folate (5-MTHF), betaine (TMG), and magnesium.
Omega-3 Fatty Acids: Help with membrane integrity and brain function.

Reduce Inflammatory Load: Avoid processed foods and support the gut with prebiotics, probiotics, and polyphenols.
Phosphatidylcholine Supplementation: May benefit individuals with low choline synthesis due to PEMT mutations.

I am so excited to offer this to children !!!
PLEASE share if you are in Florida!
You can now find me listed in the scholarship shop under providers

02/11/2025

Please read if you are a client or plan to be. This will be pinned to my profile ♥️

Thanks for understanding 🫶🏼

02/05/2025

As a Louisiana Native I support this comment! Let MAHA 🙌♥️

Cassidy has two choices: Selfless or Selfish

One: Be "Selfless" and support Louisiana voter's wishes by voting to confirm President Trump's nominee RFK JR to Make America Healthy Again.

Two: Be "Selfish" and vote no to appease "Big Pharma" who will give him a BIG PAYING JOB after the voters send him packing in 2026.

Senator Bill Cassidy, it's time to show what kind of man you really are! No more playing both sides. Louisiana deserves representation that reflects our values.

02/03/2025

Client love for January and it’s my anniversary with ♥️

If you would have told me when I first became a dietitian I would have felt so loved with loads of 5 ⭐️ reviews I would have been like yeah right.

I love my career, and I really love seeing people win! I made sure I always set my practice up with all of the tools to give to clients to succeed. Because when a client succeeds, I succeed. From meal plans, to functional testings. Whatever a patient wants they get.

Here’s to another trip around the sun, ONE WHOLE year with Fay, and 5 since my private practice!

02/02/2025

Woohoooo!!

I’m really excited about this 🤗♥️🙌🫶🏼

Make all the Florida Children health again!

Functional Testing is going through pending approval

I will be a direct pay provider from the SUFS scholarship website for all nutrition education needs!

01/23/2025

Did anyone else fully embrace the “Southern Snow Storm???”

Drop those pictures, I want to see ❄️⛄️

I’ll be fully back into work mode this weekend as long as this snow melts on the interstate 🤞

I hope everyone had a blast like we did ♥️

01/08/2025

Do you struggle with the “winter blues?” ❄️😔

As the seasons shift and the days grow shorter, it’s common to feel a bit down or sluggish.

For some, these changes can bring more significant shifts in mood and energy, known as Seasonal Affective Disorder (SAD).

The good news? You don’t have to wait for spring to feel better!

🌞 Nutrition can play a powerful role in supporting your mental health and boosting your mood during the darker months.

Here are 5 simple strategies to bring a little sunshine back into your days:

🌞Increase vitamin D intake
🍓Increase antioxidant intake
🥑Increase omega-3 fatty acids
☕Limit caffeine intake
🥗Focus on balanced plates
⏰ Circadian Rhythm
☀️ Light Exposure
💪 Exercise

Try our Pan-Seared Salmon with Lentils and Spinach!

Ingredients:

1 1/2 lb salmon, cut into fillets
1 Tbs olive oil
2 lemons
2 cups spinach
1 1/2 cups lentils, canned, drained and rinsed (or other legume)

Prep:

✅ Zest and juice 1 lemon. Cut one into wedges for serving
✅ Whisk together olive oil, lemon juice, and 2 teaspoons of zest.
✅ Brush salmon with this mixture and sprinkle with pepper to taste.

Make:
✅ Heat a medium non-stick skillet on medium heat. Drizzle with oil.
✅ When the pan is hot, place salmon fillets in the pan skin side down. Cover the top and let them cook for 4-5 minutes until cooked throughout. Flip them over for a few seconds to brown the top.
✅ Remove from pan and add spinach and lentils - heat over low until spinach just wilted and lentils are warmed through.
✅ Serve salmon over spinach and lentils with lemon wedges.

Tip: Don’t forget to pair good nutrition with lifestyle habits like light therapy, regular exercise, and social connection for a well-rounded approach to SAD!

01/03/2025

December Client Love 💗

12/31/2024

I am now on the 3X4 genetics practitioner locator

12/17/2024

One of my favorite test to personalize any clients plan is again on sale! Give the gift that just keeps on giving. It couldn’t be more important in this new integrative world to understand you and your family’s genetics. You will not be let down with this thorough genetics test which assess multiple pathways.

• Methylation
• Detoxification
• Cellular
• Nutrients
• Training Response
• Inflammation
• Metabolism

All ages Infants to elderly are welcome to take the tests. Like myself, I’ve tested my entire family!

With a purchase of the test from the 17th-31st you will also receive a membership for one to three months free of our new app GENEFIT which links to your smart device to assess your fitness level, risks of injury, and provides suggestions based on results.

🌟 Benefits of the 3X4 Genetics Test:

🧬 Understand your genetic makeup: Learn about your genetic variations and how they may affect your health
Identify potential health risks:

🧬 Discover your risk of developing conditions like cardiovascular disease, arthritis, Crohn’s disease, and gluten intolerance

🧬 Make informed decisions: Get personalized recommendations for your diet, exercise, and supplements

🧬 Educate your family: Share your results with your family to help them understand their potential risks

🧬 Improve your health: Learn how to nurture your genetic makeup to live a longer, healthier life

USE CODE 78OFF at check out and save. Be sure to schedule a nutrition consult a month out after returning your test to the lab. We will together review your blueprint, and create a plan that works for you.

If you order please follow up with me via email for a shipping address, legal name, DOB TO ~ FitRD16@gmail.com

12/06/2024

Mind eating is the practice of paying full attention to the experience of eating and drinking, both inside and outside the body. This approach encourages individuals to notice the colors, textures, flavors, and aromas of their food, as well as their hunger anc satiety cues. By slowing down and savoring each bite, people can cultivate a deeper connection to their meals, which often leads to healthier food choices and improved digestion.
Emotionally, mindful eating fosters awareness of how food affects our feelings. It can help you recognize emotional triggers for eating, such as stress or boredom, allowing for a more conscious response rather than a habitual one. This heightened awareness can reduce feelings of guilt or shame often associated with eating, promoting a more positive relationship with food and enhancing overall emotional well-being.

Incorporating mindfulness into eating can lead to a greater sense of enjoyment and satisfaction, supporting both mental and physical health.

12/03/2024

Elderberry syrup is the way to go for cold/flu season. Knock on wood, but my children and I are 7 years strong of zero flu/strep/mono/RSV etc. This year I learned how to make it myself because we all know how expensive it can get for daily use. This cost maybe sixty dollars for the whole season using pure and organic spices and berries.

12/02/2024

Last day to HACK YOUR HEALTH!

Contact me today for a 15 min consult about options for the 3 tests of your choice (not combined with genetics, and food sensitivity)

Use code 78OFF at checkout for $78 off your nutrigenomics tests and $200 off of your MRT test!

Text me - 985-278-0753

Offer ends 11PM CT

12/01/2024

As a private practice functional nutrition practitioner and licensed dietitian, cyber monday deals are in!

How does it work?

Shoot me an email and we can chat about options for functional medicine testing. This makes the perfect gift so you can learn more about your body and have a personal approach to your wellness journey.

Three functional tests for $700
Five tests for $1000
Genetics test $375 ($75 off my cost)
Mediator release test - food sensitivities ($150 off)

** MRT & GENETICS SOLD SEPARATE (not included in the 3 or 5 test offer.

To learn more about this offer, I am offering a free 15 min consult to discuss what would work best for your goals.

Our follow up nutrition consult will likely be covered by your insurance (not accepting Medicare/medicaid/Tricare)

• Meal planning
• Nutrition education
• Personalized approach for nutrition therapy

I am licensed in multiple states!

11/30/2024

Happy Thanksgiving!

So much is happening that I can’t keep up these days. So here I am. We spent Turkey day with my dad’s side of the family this year in South Louisiana. Then (Sunday Dec 1st) we’re going on vacation for three months to Northwest Florida and enjoying some much needed beach therapy in little cottage as we transition to full time camper life in March.

My boys, husband (not pictured) and two dogs have been living tiny to see if we can do it since July. Truly we love it, more family time, lots of adventures due to more time. I go to bed earlier due to less cleaning! Hello circadian rhythm balance. Whoop whoop! What mom doesn’t like that?!

Anywho, I’m still here, just working a ton to make our dream become a reality. My schedule is changing now that co-ops have ended for the holidays. I have more availability for the month of December in exception of Christmas and three days after Christmas. Beginning mid January, Mondays will no longer be available.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

A few deals happening as well for Cyber Monday! Which details are coming soon for Genetics, and MRT testing! Nearly $300 in savings for the top fan favorites of functional testing.

⚡️Use code 78OFF when purchasing an MRT or genetics test! ⚡️Ends December 2nd

I will reach out and we will get you on the books for a consult to review testing. Or email me to let me know you ordered. 🌟FitRD16@gmail.com Insurance will likely cover out consult, no insurance that’s ok, I do accept cash paying clients.

11/27/2024

Having food allergies are not fun when navigating find breads free of carb, but still nutritious, and flavorful.

If you’ve never tried Base Culture before. You will not regret it! I’m so glad this is a thing 😋

11/26/2024

🎉 Black Friday Special: Unlock Your Health Blueprint with 3X4 Genetics Testing! 🧬✨

💥 Save $78 when you order through myself a board-certified dietitian this Black Friday!

Discover your unique genetic code and unlock a personalized approach to:
🔑 Weight management
🔑 Gut health optimization
🔑 Chronic disease prevention
🔑 Autoimmune support (MCAS, POTS, PCOS, and more)
🔑 Support for neurodivergent health needs, including focus, mood, and energy balance.

Why order through a dietitian?
✔️ Get expert interpretation of your results—no confusing reports here!
✔️ Receive actionable guidance to turn insights into results.
✔️ Benefit from a tailored nutrition and lifestyle plan built just for you.

🌟 Don’t guess—test! Take control of your health journey this Black Friday.

📆 Sale runs NOW - DEC 2nd. Limited slots available—act fast!

👉 DM me to secure your test and start transforming your health today!