Essential Arcadia Natural Wellness

11/03/2025

Being that I now split my time up over two locations, it’s not as easy to schedule a time for product pick-up. So, for your convenience, I wanted to share an easy way to order your supplements online through my professional accounts with Nutritional Frontiers and Optimal Health Systems.

Dr. Karen’s Featured Products

• To order Nutritional Frontiers products, click this link https://nutritionalfrontiers.com/?ref=21016 “Login as Patient” and Register for your new account using My Practitioner ID: 21016 as these supplements are only sold through healthcare practitioners.

NF is dedicated to using all-natural, non-toxic, ingredients in therapeutic dosing and bioactive forms, for maximum efficacy to support your health goals.

• To order Optimal Health Systems products and receive an introductory $1 Digest-A-Meal Offer, click this link https://www.optimalhealthsystems.com/cart/49244690350382:1?storefront=true&discount=FREEDP =OHSKSEREMAK Be sure to add My Health Professional Code: OHSKSEREMAK when asked “Referred by a Health Professional?” as these supplements are only sold through healthcare practitioners.

OHS supplements are always derived from whole foods, chelated (organic) minerals, pure plant enzymes and stabilized probiotics—not synthetic chemicals. They are the only formulator with Opti-Blend™ cellular delivery system which ensures actual digestion and assimilation of foods and nutrients.

If you have any questions, please feel free to contact me and I can walk you through your first order.

Have a wonderful day!
Dr. Karen

Karen Seremak, ND, BCHHP, MH
Doctor of Naturopathy
Board Certified Holistic Health Practitioner
Master Herbalist

Essential Arcadia Natural Wellness
103 Main St N, Navarre, OH 44662
(Back Entrance off W Center St)
www.EssentialArcadia.com
330.879.8191
Regain Your Health, Naturally.™

Services by Appointment Only
Monday & Tuesday

At NuLife Communities in New Bedford, OH
by Appointment Only
Wednesday & Thursday - call 330.845.4004

*The information in this post is at all times restricted to consultation, education and natural health ministry of matters intended for the maintenance of the best possible state of natural health, relaxation and stewardship of the body, and do not involve the diagnosing, treatment or prescribing of remedies for disease.

10/30/2025

"Immune-Boosting Honey Lemon Tea Bombs

INGREDIENTS:
🍯 1/4 cup honey
🍋 1 tbsp lemon juice
🫚 1 tsp grated ginger
🌿 1/2 tsp ground turmeric
🍂 1/4 tsp ground cinnamon
🌸 1/2 tsp echinacea powder (optional)
🍵 1 tbsp green tea leaves (or 1-2 green tea bags)

INSTRUCTIONS:
1. In a small bowl, combine honey, lemon juice, grated ginger, turmeric, cinnamon, and echinacea powder (if using); stir thoroughly until well blended.
2. Prepare a silicone mold with small, round cavities; fill each cavity with about 1 teaspoon of the honey mixture.
3. Press green tea leaves firmly on top of the honey mixture in each mold, ensuring each mold is completely filled. If using tea bags, cut them open and use the loose leaves directly.
4. Place the filled molds in the freezer and freeze for 1 to 2 hours, or until the tea bombs are fully solidified.
5. Once frozen, carefully pop the tea bombs out of the molds and store them in an airtight container in the freezer until ready to use.
6. To prepare a soothing cup of tea, place one tea bomb into a mug and pour 1 cup of hot water over it. Stir gently until the tea bomb dissolves completely.
7. Enjoy your immune-boosting honey lemon tea bomb to help soothe cold and flu symptoms."

10/19/2025

As the days get shorter, here are some natural health tips to help you through the season.🍁🍂

As autumn begins, many adults face Seasonal Affective Disorder (SAD) due to reduced sunlight, leading to symptoms like depression and lethargy. Strategies to combat SAD include maximizing natural l…

10/18/2025

I love to teach people how to be healthy again.❤️

08/21/2025

Researchers found that Beethoven's Symphony No. 5 destroyed 20% of cancer cells in lab tests:

Scientists at the Instituto de Biofísica Carlos Chagas Filho, Federal University of Rio de Janeiro, Brazil, are exploring whether music could play a role in cancer treatment.

Led by Dr. Márcia Alves Marques Capella, the team exposed both healthy and cancerous cell cultures to different music genres. Remarkably, Beethoven’s Symphony No. 5 destroyed about 20% of cancer cells in just a few days, while leaving healthy cells unaffected. A similar effect was observed with György Ligeti’s Atmosphères, though Mozart’s Sonata for Two Pianos showed no measurable impact.

The exact mechanism behind these effects remains unknown, but researchers speculate that rhythm, frequency, or intensity could be key factors. Further experiments, are planned to uncover more about this intriguing phenomenon.

Though we’re far from replacing chemotherapy with a symphony orchestra, this study adds to growing evidence that music has real biological effects on the body.

05/17/2025

www.EssentialArcadia.com

03/30/2025

03/06/2025

The Boutique will be closed today, Thursday the 6th, as we complete our move and setting everything up back in Navarre. See you next Thursday! :)

Starting on Monday, March 10th, all client appointments will be at our Navarre location at 103 Main St N, Navarre, OH 44662 (Back Entrance off W Center St).

Thanks,
Dr. Karen

Karen Seremak, ND, BCHHP, MH
Doctor of Naturopathy
Board Certified Holistic Health Practitioner
Master Herbalist

Regain Your Health, Naturally.™

Essential Arcadia Natural Wellness
103 Main St N, Navarre, OH 44662
(Back Entrance off W Center St)

www.EssentialArcadia.com
330.879.8191

03/01/2025

I'm excited to be heading back to my office in Navarre at 103 Main St N, Navarre, OH 44662 (Back Door off of W Center St). I'll keep you posted on my official open date there. I miss my friends at Healing Tree Crystals LLC!!!❤️

www.EssentialArcadia.com