Evan Mitos - Personal Trainer

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Evan Mitos - Personal Trainer

Individualized personal training developed around your goals and abilities. Ages 12 and up

My clients become my friends, and I strive to make each session as positive, fun and comfortable as it is challenging and productive.

20/02/2025

Kathy is a client I’ve known for long time. She’s been showing up consistently for about 2 years now and really buckled down on her nutrition. You can see from her progress pics, results happen if you commit!

13/01/2025

Robin, one of my long time clients who I see several days every week, practices excellent form when deadlifting.

30/01/2024

Robin has trained with me for about 6 years. She started at twice weekly and she loved how working out made her feel, so these days we meet up for 4 sessions every week. Robin enjoys fitness but she knows she needs our appointments to keep her accountable. Her commitment to health and dedication keeps her lean and strong. Here she demonstrates great form on deadlifting and squatting.

29/12/2023

Carla struggled with mobility issues. Walking unassisted was difficult for her and she had a shoulder injury that made it almost impossible for her to lift her right arm, let alone hold a weight. Through an individulaized program I created for her, she’s been able to regain strength, range of motion and even lift light weights above her head.

No matter where you start, we can get you to your goals.

14/12/2023

Over 100 lbs gone since January and still going! Effort and dedication gets results. Patty has trained with me off and on for years- she was one of my first clients! There have been ups and downs but this year Patty really decided to commit to nutrition and training twice weekly because she wanted to improve her health.

That means she lost 100lbs from January to October! Occasionally her weight loss would plateau, so we would tweak her diet a bit. That might include adding a few more grams of carbs (carb cycling) or bigger portions of protein to her overall low carb diet. We managed to keep the weight coming off and she keeps getting stronger and more capable, too. I’m incredibly proud of her commitment and results!

11/12/2023

Norm is 83 and has been training with me twice weekly for about 8 years! Despite having hip replacement, he continues to do challenging exercises and can do more than some much younger people.

07/12/2023

Phil is in his 70s. He’s doing incline bicep curls with 30lb weights.

When we started, he used those 30lb weights to do chest press. Now he’s able to chest press 70lb dumbbells! It’s never too late to gain muscle and strength

30/11/2023

Nutrition is far more powerful than drugs to improve cognitive performance.

10/06/2023

⚔️The Invention of the Reverse Hyper⚔️

🔺Louie Simmons invented the Reverse Hyper to answer the problems he faced after suffering a severe injury.

🔺Despite achieving an elite powerlifting total with no gear, in 1973, Louie broke his back at the L5-L3 and separated his SI joint (Sacroiliac joint). As a result of the injury, he was on crutches for 10 months, leaving him unable to lift weights and compete. Louie could not even complete a simple back raise to begin strengthening his lower back.

🔺At that moment, Louie analyzed the movement and decided to try it in reverse. He noticed performing the movement increased the blood flow to his lower back. This resulted in less sciatic pain and that is the birth of the Reverse Hyper.

🔺The first Reverse Hyper was a wood platform made of 2x6’s in a rack that Louie would prop himself on top of. He would raise his legs backward and forward with 25 pound plates that were strapped in between his ankles using a carpenter's belt. This was the first time he was able to lower his legs past 90% again with no pain.

🔺After Louie performed the movement, he noticed it felt great and continued to rehab his back by himself. Just five years later in 1978, he was back to deadlifting over 700 lbs. at 198 lbs. of body weight.

🔺In 1983, Louie Simmons broke his back again as he pushed the limits of his strength potential. A surgeon wanted to take out two discs, fuse his back and remove the bone spurs to fix his broken back.

🔺Louie refused surgery and began to rehab himself once again since he knew the Reverse Hyper had helped him in the past. The Reverse Hyper was instrumental for helping rehab Louie's back and increasing the strength all who used it.

🔺This was integral for the heights the Westside lifters achieved and the reason why the Reverse Hyper is used by so many across the world.

Check out our stories for more information about the history of the Reverse Hyper.

07/01/2023

New Years Special offers on training: 25% off all PT sessions booked in January! You can pay as you go, daily or weekly.

For those of you who want a longer commitment, 30% off all prepaid sessions- pay ahead for as many as you want.

As we ease into 2023, a lot of us set health goals. Many people are intimidated by the gym and don’t know where to start with nutrition or exercise

You might need help with
• learning proper lifting form
• learning how to use machines
• how to achieve fat loss
• how to build muscle
• how to improve your metabolism
• how to improve your health markers (BP, blood sugar, thyroid function, fatigue, sleep quality)

I’d be honored to be the one to help you. My approach isn’t to make you do burpees til you pass out.

I tailor strength-based programs to each client’s skill level and goals, using mostly weight training and dynamic exercises. Included with your sessions, I offer diet advice that doesn’t include counting calories or weighing portions- it’s about eating real, natural and nutritious foods.

I train teenagers, people in their 80s and everything in between. Some clients train once a week while others train as many as 4x weekly. Sessions never expire.

Message or text 609-213-7553

Address

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 13:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Telephone

+6092137553

Website

facebook.com

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