Little Farma

09/30/2025

Bc who doesn’t love a bathroom dance party to start the day & set the vibe high? I used to be obsessed w this song 😂🫶🏼.. cringe away .. if people having fun or being happy bothers you.. you should ask yourself why that is? 🤪😂💕💃💫

09/19/2025

Most of our core beliefs about ourselves and the world are formed by the time we’re just 7 years old, before we even have the ability to question them. That means MANY of the patterns running our adult lives were written in childhood. Tools like EFT tapping, parts work, and inner child healing help us gently reprogram those old stories, not by blaming our past, but by taking accountability for what we believe today. When we stop living in victimhood and start owning our inner world, we step into the role of conscious co-creators—shifting from survival mode to intentional, empowered living 💅🏽🌸✨

09/16/2025

And so it is ✨

09/14/2025

Have a magical day friends 💖

09/12/2025

Find your tribe 💖🌿🐸

09/12/2025

🌿✨ Holistic ADHD Hacks ✨🌿

ADHD isn’t a 𝒻𝓁𝒶𝓌 — it’s a different wiring! The trick? Working with your brain, not against it. Here are some holistic tips & tricks that make life flow a little easier:

👟 Start with Shoes On: Need motivation? Put your shoes on first thing. Signals “it’s go time” to your brain.

⏳ Timers Are Your Friend: 10-minute timer to start a task = instant momentum. Bonus: it keeps you from falling into time warps.

🎁 Micro-Rewards: Finish the email? Tea break. Fold the laundry? Dance party. Train your brain with dopamine sprinkles.

📦 Body Double Trick: Work alongside a friend (in person or virtually). ADHD brains thrive with accountability + energy exchange.

📒 One Home for Each Thing: Keys on a hook. Glasses in the same spot. Don’t make your brain reinvent the wheel daily.

🌱 Energy Reset Snacks: Protein + healthy fat stabilizes focus (think almonds, boiled eggs, or hummus with veggies).

☀️ Nature + Light Therapy: Morning sunlight balances circadian rhythm, improves mood + focus.

🌀 Movement as Medicine: When your brain freezes, move your body: stretch, walk, shake it out. It reboots your system. Yoga, dancing, walking… even 5 minutes can reset your focus.

🌱 Nourish Your Brain: Omega-3s, protein-rich snacks, and steady hydration keep energy stable.

🪷 Mindful Micro-Moments: Breathwork, EFT tapping, or meditation (even 2 minutes!) calm the inner chaos.

🎵 Sound Therapy: Binaural beats or calming music help regulate focus and mood.

📒 Externalize the Chaos: Whiteboards, sticky notes, journals—don’t let your brain be the only storage unit.

💜 Nervous System Love: Magnesium, adaptogens, and gentle routines support regulation.

Remember: ADHD isn’t about fixing yourself. It’s about creating a lifestyle that celebrates your unique rhythm. 🌙✨

09/12/2025

🌸✨ For the “late bloomers” ✨🌸

The world likes to tell us success has an age limit. That if you haven’t “made it” by 25 or 35, you’re behind. But here’s the truth: some of the most legendary people in history didn’t find their calling until later — and when they did, they bloomed wildly. 🌱

💫 Vera Wang didn’t design her first dress until 40

💫 Colonel Sanders built KFC in his 60s

💫 Einstein was called “slow” in school and didn’t speak fluently until 9

💫 Maya Angelou published her first autobiography at 41

💫 Stan Lee created his first hit comic at 39

💫 Grandma Moses started painting in her 70s

💫 Laura Ingalls Wilder published Little House at 65

💫 Julia Child’s first cookbook came at 50

💫 Charles Darwin published On the Origin of Species at 50

💫 Samuel L. Jackson’s breakout role came at 46

💫 Nelson Mandela became president at 75

💫 Henry Ford didn’t release the Model T until 45

💫 Roget published his Thesaurus at 73

🌿 Some seeds stay underground for decades before they rise. Some flowers only bloom in their season. And when they do? They change the world. 🌍🦋🌷

So if you feel behind… remember: you’re not late, your path is unfolding exactly as it should 🌞🌱✨

Your season is coming. Keep watering your dreams. ✨

09/10/2025

09/09/2025

🌿✨ September 𝒢𝓁ℴ𝓌 + ℱ𝓁ℴ𝓌 Special ✨🌿

This month — restore your ✨glow✨ & balance your flow 🧘🏽‍♀️with the ultimate self-care package:

💆🏻‍♀️ 30 min Holistic Facial
🎶 30 min Sound Healing Reiki
🔥 Infrared Sauna Detox
🌊 Vibration Therapy Session

🌜💛🍁 $120 Package Deal ‼️🍁🌻

✨ Release. Detox. ℛ𝒶𝒹𝒾𝒶𝓉ℯ inside & out ✨

📅 Limited spots available — message to book your Glow & Flow package today!

09/08/2025

✨🫶🏼Fun Facts about the GRATITUDE frequency🫶🏼✨

💓Practicing gratitude for just 2 weeks can rewire your brain to naturally look for the good. 🧠🌸👀 (and tap into an 💫abundance mindset💫)

💓Gratitude lowers cortisol (your stress hormone)

💓Writing down 3 things you’re grateful for daily is proven to increase long-term happiness by up to 25%. 📝💖

💓Your immune system loves gratitude! It boosts resilience and helps your body heal faster. 🌿✨

💓Gratitude literally makes your heart rhythm more coherent + balanced. Hello, high-vibe alignment. 💓🌈

Tell us something that you are grateful for today in the comments, and give yourself a ✨free mood boost✨!! 👇🏼👇🏼

💓 Let’s sprinkle and spread the good vibes 💓

✨ 3 Easy Ways to Feel Gratitude Today ✨

1. Micro-Moments Check-In → Pause and notice one tiny thing you normally overlook (the smell of your tea, the sunlight on your face, your kid’s laugh). Say “thank you” for just that one thing. 🌞💛

2. Gratitude Flip → When something stressful pops up, ask: “What’s one thing I can be grateful for in this moment?” (Even if it’s just that you’re breathing through it!) 🌬️🌸

3. Future Gratitude → Write down something you want as if it’s already yours: “I’m so grateful for the home that feels safe + cozy.” (That’s manifestation in action)🏡✨

Let us know what you are grateful for below + share these fun facts to keep the gratitude & good vibes flowing 🙌🏼💖✨🙏🏼

09/04/2025

Your first thoughts of the day set the tone for your whole nervous system. 🌞💚💫

Start today with a gentle affirmation: ‘I am safe, I am supported, I am growing.’ 🌱💖🌿

10/16/2024

Another fun retreat with 💖🪘✨