Mental Health Counseling of Nazareth

Mental Health Counseling of Nazareth Mental Health Counseling of Nazareth is a small private practice in Nazareth, PA owned by Sarah Dinan

For anyone that might need this today
10/08/2025

For anyone that might need this today

Taking care of your mental health is more important than ever, and thankfully, support is now more accessible through on...
02/05/2025

Taking care of your mental health is more important than ever, and thankfully, support is now more accessible through online platforms. Whether you're looking for crisis assistance, peer support, or mental health education, there are many resources available at your fingertips.

🔹 Crisis Support & Hotlines
📲 988 Su***de & Crisis Lifeline – Call or text 988 for free, 24/7 confidential support.
📱 Crisis Text Line – Text HOME to 741741 for immediate support from trained crisis counselors.
🆘 The Trevor Project – LGBTQ+ youth can text START to 678678 or call 1-866-488-7386.

🔹 Free Mental Health Resources & Apps
📚 NAMI (National Alliance on Mental Illness) ([nami.org](https://www.nami.org)) – Support groups, education, and advocacy.
📲 Calm & Headspace – Guided meditation and mindfulness exercises.
🌱 Sanvello – Cognitive Behavioral Therapy (CBT) tools, mood tracking, and self-care strategies.

🔹 Online Peer Support Communities
🤝 Reddit – r/mentalhealth & r/depression – Anonymous support from others going through similar struggles.
💬 7 Cups. 7cups.com. https://www.7cups.com – Free emotional support chat with trained listeners.
🌍 Mental Health America (MHA) Communities – Support groups for various mental health conditions.

You are *never* alone in your mental health journey. Whether you need crisis support, peer connection, or reliable information, there are online resources ready to support you. 💙

Have you used online mental health resources? What’s been helpful for you? Drop your thoughts below! ⬇️

Valentine’s Day is often seen as a celebration of love and connection, but for many, it can also bring up feelings of lo...
02/04/2025

Valentine’s Day is often seen as a celebration of love and connection, but for many, it can also bring up feelings of loneliness, pressure, or sadness. The way this holiday affects mental health varies from person to person.

🌸 Positive Impacts:
❤️ Celebration of Love – Whether romantic, platonic, or self-love, the day can be a great reminder to appreciate the relationships in our lives.
💌 Connection & Gratitude– Expressing love and gratitude can boost mood and strengthen bonds with partners, friends, and family.
🎉 Joyful Traditions – Engaging in fun traditions (date nights, Galentine’s gatherings, self-care rituals) can bring happiness and excitement.

🌧 Negative Impacts:
💔 Feelings of Loneliness – Those who are single or grieving a lost relationship may feel isolated or left out.
📱 Social Comparison – Seeing curated posts of seemingly “perfect” relationships can lead to unrealistic expectations and self-doubt.
💸 Financial Pressure – The commercialization of the holiday can add stress to those feeling pressured to spend money on gifts or experiences.

How to Navigate Valentine’s Day with Mental Wellness in Mind:
💡 Redefine the Day – Celebrate love in all its forms, not just romantic. Spend time with friends, family, or practice self-love.
🛑 Limit Social Media Exposure– If comparison triggers negative feelings, take a break from scrolling and focus on what brings *you* joy.
📝Express Gratitude – Write a letter to yourself or a loved one, reflecting on what you appreciate in your life.
🧘‍♀️ Practice Self-Care – Whether it’s a spa night, a favorite meal, or a cozy night in, do something that makes *you* feel good.

Whether you love it or loathe it, Valentine’s Day doesn’t have to define your worth or happiness. However you spend it, make sure it aligns with *your* needs and well-being. 💕

Well, folks, the groundhog has spoken—six more weeks of winter! If the thought of extended cold, gray days has you feeli...
02/04/2025

Well, folks, the groundhog has spoken—six more weeks of winter! If the thought of extended cold, gray days has you feeling down, you're not alone. Many people experience Seasonal Affective Disorder (SAD) during the winter months, a type of depression linked to reduced sunlight and shorter days.

If you’re struggling with low energy, mood changes, or increased fatigue, here are a few ways to help combat the winter blues:

☀️ Get More Light – Try to get outside during daylight hours or use a light therapy lamp to mimic natural sunlight.

🏋️‍♂️ Stay Active – Exercise can boost serotonin and endorphins, helping to improve mood and energy.

🧘‍♀️ Prioritize Mental Wellness – Meditation, therapy, or simply talking to someone about how you're feeling can be incredibly helpful.

🥗 Eat for Energy – A balanced diet with vitamin D, omega-3s, and whole foods can support your mood.

😴Stick to a Routine – Maintaining a consistent sleep schedule can help regulate your body's internal clock and improve overall well-being.

Winter might be hanging around a little longer, but that doesn’t mean we have to let it take over our mental health. Stay warm, take care, and don’t hesitate to reach out for support if you need it. 🌿💙

Ever get frustrated when people don’t act the way you want? Whether it’s a friend who doesn’t text back, a coworker who ...
02/03/2025

Ever get frustrated when people don’t act the way you want? Whether it’s a friend who doesn’t text back, a coworker who takes credit for your idea, or family members who don’t support your choices—it’s easy to feel hurt, betrayed, or angry. 😞

✨ Enter the “Let Them” Theory by Mel Robbins:
Instead of trying to control others or seeking validation, simply say… “Let them.

🔹 Someone doesn’t invite you? Let them.
🔹 A person isn’t making the effort? Let them.
🔹 They don’t support your dreams? Let them.

💡 Why It Works:
✔️ It frees you from stress & overthinking.
✔️ It helps you focus on people who truly show up for you.
✔️ It reminds you that you can’t control others—only your reaction.

🌱 What to Do Instead:
💙 Shift your energy to those who respect and uplift you.
💙 Create boundaries that protect your peace.
💙 Remember, rejection is redirection toward something better. (say that to yourself again)

So the next time someone disappoints you? Take a deep breath, remind yourself “Let them,” and move forward with confidence. 🚀

Have you tried this mindset shift? Let’s talk in the comments! 👇

Did you know that reconnecting with your inner child can be a powerful way to heal trauma and emotional wounds? 🌱 🔹 Wha...
02/03/2025

Did you know that reconnecting with your inner child can be a powerful way to heal trauma and emotional wounds? 🌱

🔹 What is Inner Child Work?
Your inner child is the part of you that carries childhood memories, emotions, and experiences—both joyful and painful. When we experience trauma or neglect, our inner child may feel unheard, unsafe, or unloved. Healing involves giving that part of you the care and reassurance it needed then *but didn’t receive.*

💡 Ways to Use Inner Child Healing as a Coping Tool:
🖌️ Creative Expression – Draw, write, or engage in activities you loved as a child. 🎨
🗣️ Self-Compassion – Speak to yourself with kindness, just as you would comfort a child. 💕
🧸 Revisit Joy – Watch a childhood favorite movie, eat a nostalgic snack, or play!
📖 Journaling – Write a letter to your younger self, offering the love and guidance you needed. ✍️
🤗 Therapy & Guided Work** – Inner child therapy can help process unresolved wounds in a safe space.

💙 Healing your inner child is an act of self-love. The past may have shaped you, but it does not have to define you.* ✨

💔 Trauma affects more people than we realize. Here are some eye-opening statistics: 🔹 70% of adults experience at least...
01/31/2025

💔 Trauma affects more people than we realize. Here are some eye-opening statistics:

🔹 70% of adults experience at least one traumatic event in their lifetime.
🔹 1 in 3 women and 1 in 5 men experience some form of trauma before adulthood.
🔹 PTSD affects 8 million people in the U.S. every year.

🚨 Trauma can affect your body and mind, leading to anxiety, depression, sleep issues, and difficulty trusting others.*

How to Cope & Heal:
🌿 Grounding techniques – Try deep breathing, focusing on your senses, or using calming music.
📝 Express yourself – Journaling, art, or movement can help release stored emotions.
🏃‍♀️ Take care of your body – Gentle exercise, hydration, and sleep matter.
💬 Seek support – Therapy, support groups, or talking to a trusted person can make a difference.
⏳ Be patient with yourself – Healing takes time, and it’s okay to move at your own pace.

💙 Trauma does not define you. Healing is possible, and you are not alone. If you're struggling, reach out for help.



Would you like to include a specific trauma resource or hotline in the post? 😊

💙 You don’t need a reason to feel how you feel.Depression isn’t just sadness. It can feel like:❌ No energy, even after r...
01/30/2025

💙 You don’t need a reason to feel how you feel.

Depression isn’t just sadness. It can feel like:
❌ No energy, even after resting
❌ A loss of interest in things you once loved
❌ Feeling numb or disconnected
❌ Thoughts that feel too heavy to carry alone

You don’t have to do this alone. Support is out there. Keep holding on. 💕

Feeling anxious? Try this:🌿 Take a deep breath in for 4 seconds, hold for 4, and exhale for 4.📝 Write down what’s on you...
01/30/2025

Feeling anxious? Try this:
🌿 Take a deep breath in for 4 seconds, hold for 4, and exhale for 4.
📝 Write down what’s on your mind—getting it out can help.
🎶 Listen to calming music or nature sounds.
🤗 Reach out to someone who makes you feel safe.

You’re stronger than your anxiety. 💙

It's been a minute Facebook friends! I wanted to share an area of my practice that I have been focusing on lately, immig...
11/07/2024

It's been a minute Facebook friends! I wanted to share an area of my practice that I have been focusing on lately, immigration evaluations. This is an area of service that I am passionate about. With all the changes coming to immigration laws in January 2025, I wanted to spread the word that I’m trained and ready to help with Hardship Waivers, T-Visa, U-Visa, Asylum, and VAWA cases.

To make things a little easier, I’m offering a discount on clinical evaluations through the end of December.
Feel free to reach out if you or someone you know could use support during this time—I’d love to connect!

Address

Nazareth, PA

Opening Hours

Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 2:30pm

Telephone

+16105047776

Website

Alerts

Be the first to know and let us send you an email when Mental Health Counseling of Nazareth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mental Health Counseling of Nazareth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category