LifeStyle Medical Center

07/24/2025

With the right care, tools, and support, we’ll help you take control of your health and build lasting habits. Let’s create your personalized care plan today! 🌿

Call now to get started:
(919) 354-7077

07/21/2025

Stay cool and nourished with this simple, wholesome summer recipe. 🍉🥒☀️

Ingredients:
½ cup red wine vinegar

2 tsp honey

¼ tsp salt

¼ tsp ground pepper

¼ cup extra-virgin olive oil

5 cups cubed seedless watermelon

1 English cucumber, chopped

6 oz feta cheese, cubed

½ cup thinly sliced red onion

2 Tbsp chopped fresh mint

Whisk together vinegar, honey, salt, and pepper; slowly whisk in oil. Toss with watermelon, cucumber, feta, and onion. Top with mint. Chill and enjoy!

07/14/2025

Did you know just 20 minutes of movement daily can boost energy, reduce stress, and make you feel way more unstoppable? Whether it’s a walk, a dance break in your kitchen, or a quick stretch between emails, your body (and brain!) will thank you.
✨ More energy
✨ Better sleep
✨ Less stress
✨ Happier vibes

07/10/2025

Are you ready to start down the path to a healthier you? Reverse or manage a chronic disease? Take control of your health today. Better health IS within your reach.
Take the first step today. Call us @ (919)354-7077! https://lifestylemedicalcenters.com/contact/

07/07/2025

Breakfast = your first chance to fuel the day right! ☀️🍳 Starting your morning with protein and healthy fats can boost energy, keep you full longer, and set a positive tone for the day ahead. What’s your go-to healthy breakfast? Avocado toast? Greek yogurt? A veggie omelet? Tell us below! 👇

06/12/2025

Looking for a quick, tasty meal for the July 4th weekend? Say hello to the Roasted
Veggie Power Bowl! Packed with feel-good root veggies (great source of fiber
vitamins A & C, potassium, antioxidants, and steady energy without the crash), it’s
the ultimate pick-me-up that tastes as good as it looks.

06/04/2025

Starting healthy habits can feel overwhelming, but it doesn’t have to be.
We’ve got 10 simple, realistic tips to help you build a healthier routine, one small step at a
time. ✨
Give them a read and share your favorite healthy habit in the comments!

05/01/2025

One Minute Meals: Sheet Pan Magic! 🔥
Need dinner on the table FAST without compromising nutrition? Watch as we transform chicken apple sausage and fresh veggies into a complete, nourishing meal using just one pan! This 1-minute demo shows you how minimal effort can create maximum flavor while keeping your health goals on track.

Perfect for busy weeknights when you want something delicious that supports your wellness journey without the fuss!

04/28/2025

Tired of diet trends that don't stick? 🥗
Our latest blog shares 10 practical ways to make healthy eating a lasting habit - not just another failed resolution! From balancing your macros to embracing flexibility (yes, you can still enjoy chocolate!), Registered Dietitian Katie Godin breaks down simple strategies that work for real life.

Plus, grab a delicious sheet pan dinner recipe that puts these principles into practice!
Read more at the link below 👇

https://bit.ly/3SacC8d

04/24/2025

How many times have you scrolled through "before and after" photos while snacking on the couch? That weight loss journey you've been putting off? Today's the day to take that first small step. No more "I'll start tomorrow" - your tomorrow is NOW. Drop a 🔥 if you're ready to replace excuses with action!

04/16/2025

April is IBS Awareness Month! 💙 Did you know that 10-15% of people worldwide live with Irritable Bowel Syndrome? IBS can cause stress-related diarrhea, constipation (or both!), abdominal pain, and bloating—symptoms many sufferers find embarrassing to discuss.

Stress can be both a trigger and result of IBS symptoms, creating a challenging cycle. Let's break the stigma around digestive health this month. Share your story, support others, and remember: your digestive struggles don't define you!

04/15/2025

Need guidance on a healthy diet to manage your hypertension?
We’ve got the blog for you!
Watch and learn: https://bit.ly/4lu6l4C

Today, we're going to discuss the DASH diet, a scientifically backed approach to lower blood pressure and promote heart health.