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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 7am - 5pm Thursday 6am - 5am Friday 7am - 5pm

Nebraska City Physical Therapy

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Nebraska City, NE
Nebraska City Physical Therapy

You have a choice where to go for physical therapy. Choose the best. Choose Nebraska City Physical Therapy.

09/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆! Today we honor hard work in all its forms.

Our patients remind us every day what dedication really looks like by showing up, putting in the effort and making steady progress toward their goals.

Here’s to celebrating perseverance, community and some well-earned rest. Wishing you a safe and healthy holiday!

08/15/2025

𝗕𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝘀𝗮𝗳𝗲𝘁𝘆 𝗳𝗼𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹… 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!

Whether it’s books for class, gear for a hike, or essentials for your commute, the way you wear your backpack matters at every age.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗮𝗰𝗸:
* Choose a backpack with wide, padded straps.
* Adjust it so the bottom sits at your waist, not below.
* Pack heavier items closest to your back.
* Keep the load light—aim for less than 10–15% of your body weight.
* Use both straps to balance the weight evenly.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 𝗵𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝗶𝗻, 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆, no matter where life takes you.

Learn how we can help: https://nebraskacitypt.com/request-an-appointment/

We'veGotYourBack

08/13/2025

Healing starts here.

Whether you’re recovering from an injury, surgery or a setback, 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗿𝗲𝗴𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, safely and effectively.

We'd love to help you feel better! Learn more or schedule an appointment: https://nebraskacitypt.com/request-an-appointment/

07/09/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗳𝗼𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Whether you're playing in the yard with your kids or participating in weekend rec leagues, 𝗼𝘂𝗿 𝗿𝗲𝗵𝗮𝗯 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲..

Injury prevention starts with smart movement, strength and mobility.

Already nursing a tweak or strain? We’ve got your recovery covered, too.Learn how the rehab team at NEBRASKA CITY PT can help: https://nebraskacitypt.com/request-an-appointment/

07/03/2025

𝗣𝗹𝗲𝗮𝘀𝗲 𝗵𝗲𝗹𝗽 𝘂𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗩𝗮𝗹𝗲𝗻𝘁𝗮 𝘁𝗼 𝘁𝗵𝗲 𝗡𝗲𝗯𝗿𝗮𝘀𝗸𝗮 𝗖𝗶𝘁𝘆 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗿𝗼𝗻𝘁 𝗱𝗲𝘀𝗸! Melissa is our new Administrative Assistant and brings a welcoming smile, a love for helping others, and outstanding skills to our team. She even has a certified therapy dog at home named Pip!🐾

While we’ll miss seeing Jody Butler up front, we're glad she will still be working behind the scenes handling billing. We’re grateful for all she’s done (and continues to do) for our clinic and patients!

Stop by and say hi to Melissa next time you’re in: https://nebraskacitypt.com/staff/melissa-valenta/

04/23/2025

Today we’re celebrating 𝗝𝗼𝗱𝘆 𝗕𝘂𝘁𝗹𝗲𝗿—the incredible admin professional who keeps Nebraska City Physical Therapy running smoothly.

From supporting our team to creating a warm, welcoming experience for patients—and handling every challenge in between—Jody's dedication keeps us running at our best.

Happy Admin Professionals Day, Jody! We’re grateful for you every day.

03/07/2025

𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆
𝘎𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘛𝘦𝘢𝘮, 𝘗𝘢𝘵𝘪𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺

Today, we celebrate our own wonderful team here at NEBRASKA CITY PHYSICAL THERAPY! We are proud to be a place of care and compassion in our community. Our outstanding team of therapists and staff share an unwavering commitment to helping you feel better.

We love our community—and we are honored to be trusted with your care.

02/27/2025

Physical therapy isn’t just for athletes or post-surgery recovery. It can improve everyday aches, mobility issues—and even help prevent future injuries.

Whether you're dealing with back pain, joint stiffness or just want to stay active, learn how NEBRASKA CITY PT can help: https://nebraskacitypt.com/request-an-appointment/

02/14/2025

❤️ 𝗪𝗵𝗮𝘁 𝗗𝗼 𝗬𝗼𝘂 𝗟𝗼𝘃𝗲?

This Valentine’s Day, we’re celebrating the things—and people—you love most. From spending time with family to enjoying your favorite hobbies, a healthy and mobile body makes it all possible.

Our team at NEBRASKA CITY PHYSICAL THERAPY can help you stay strong, recover fully and keep doing the things you love with the people who matter most.

Need help to keep doing the things you enjoy? We can help: https://nebraskacitypt.com/request-an-appointment/

02/07/2025

❤️ We're wearing red today at Nebraska City Physical Therapy ❤️ to spread the word about the importance of taking care of your heart — especially during American Heart Month.

Your heart health matters — and even small movements can make a big difference! Whether you're bouncing back from an injury, building strength after surgery or just looking to move more, our team can help you live your best life.

Physical therapy can help you stay active, independent and feeling your best. Give us a call at 402-873-7411 or schedule a visit at https://nebraskacitypt.com/request-an-appointment/

02/03/2025

Celebrating Patient Recognition Week!

This week, we take a moment to honor all of you — our incredible patients who inspire us every day. Your dedication, perseverance and commitment to a better and more independent life are what make providing physical therapy so meaningful.

All of us at Nebraska City PT are honored to be trusted with your care. Cheers to your continued progress — and all the milestones yet to come!

01/29/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝘂𝗻𝗮𝗿 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝟮𝟬𝟮𝟱!

By now, 𝘁𝗵𝗼𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗿𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗼 𝗳𝗮𝗱𝗲—𝗯𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗰𝗵𝗮𝗻𝗰𝗲! Lunar New Year is the perfect time for a fresh start.

Whether you're recovering from an injury or just recommitting to a more active and healthier lifestyle, 𝗼𝘂𝗿 𝗥𝗲𝗵𝗮𝗯𝗩𝗶𝘀𝗶𝗼𝗻𝘀 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸 and keep those health goals alive.

Here’s to a stronger, healthier year ahead! Learn how Sports Rehab help: https://sportsrehabiowa.com/request-an-appointment/

Address

1104 Grundman Boulevard
Nebraska City, NE
68410

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	7am - 5pm
Thursday	6am - 5am
Friday	7am - 5pm

Telephone

+14028737411

Website

http://www.nebraskacitypt.com/

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