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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 7am - 5pm Thursday 6am - 5am Friday 7am - 5pm

Nebraska City Physical Therapy

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Nebraska City Physical Therapy

You have a choice where to go for physical therapy. Choose the best. Choose Nebraska City Physical Therapy.

01/26/2026

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗴𝗼𝗲𝘀 𝗮 𝗹𝗼𝗻𝗴 𝘄𝗮𝘆.

Sitting all day can seem harmless. but your body is keeping score. Over time, long hours sitting at home, work or school can contribute to pain, stiffness and even balance issues.

If you’re dealing with chronic tightness, pain or weakness that’s been sticking around, our physical therapy team at NEBRASKA CITY PHYSICAL THERAPY can help you with:

• Mobility (so you move easier)
• Strength (so you feel steadier)
• Healthy movement patterns (so everyday activities don’t hurt)

If you’re feeling tight, achy or not moving like you used to, right now is a great time to take action.

Learn how NEBRASKA CITY PT can help: https://nebraskacitypt.com/request-an-appointment/

01/05/2026

This year, make living your best life a priority by taking care of your health, protecting your mobility and maintaining your independence.

At Nebraska City Physical Therapy, we work with people to rebuild strength after surgery, improve balance after falls, recover from injury and manage pain through safer movement strategies, so everyday activities feel more manageable, comfortable and enjoyable.

We'd love to help you live your best life! Learn more: https://nebraskacitypt.com/request-an-appointment/

01/01/2026

Happy 2026! Cheers to a healthy New Year of strength and progress!

12/25/2025

We hope you have a joyful holiday season filled with peace, love and good health! Thank you for trusting us with your care.

11/27/2025

This holiday, we’re feeling especially thankful for the strength, resilience and kindness we get to witness every day.

Our clinic is full of moments of progress—big steps, small victories, and everything in between—and we’re grateful to be part of your journey toward greater confidence, comfort and independence.

We wish you a Thanksgiving filled with gratitude and the simple moments that help your heart feel at home.

~The Nebraska City Physical Therapy Team

11/18/2025

Physical Therapy plays a powerful role in helping people of all ages move, feel and live better. Whether you’re recovering from an injury, managing pain or working to stay active and independent, PT provides the tools and support you need to keep going.

At Nebraska City Physical Therapy, our therapists create personalized treatment plans that focus on strength, mobility, balance and functional movement—helping you return to the activities you love with confidence.

Learn how our team can help you live your best life: https://fairfield.rehabvisions.com/request-an-appointment/

11/06/2025

Is shoulder pain keeping you from doing the things you love?

Nebraska City PT can help you ease all kinds of pain -- including shoulder pain -- by helping you regain strength and mobility. Whether it's a twinge from an injury or persistent discomfort from overuse, our team is here to provide the care you need to feel like yourself again.

Take the first step towards a pain-free future. We’ll get you back to doing the things you enjoy: https://nebraskacitypt.com/request-an-appointment/

10/07/2025

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵!

This month, we’re celebrating physical therapists and physical therapy assistants who make movement possible every day -- especially the ones right here at Nebraska City Physical Therapy! 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗖𝗼𝗹𝘁𝗼𝗻, 𝗕𝗿𝗲𝘁𝘁 𝗮𝗻𝗱 𝗝𝗼𝗔𝗻𝗻!

For us, physical therapy is about more than mobility and recovery. It’s about helping people live fuller lives. From easing pain to improving balance and preventing future injuries, we are grateful for the opportunity to help people of all ages in our community stay active and independent.

09/01/2025

𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆! Today we honor hard work in all its forms.

Our patients remind us every day what dedication really looks like by showing up, putting in the effort and making steady progress toward their goals.

Here’s to celebrating perseverance, community and some well-earned rest. Wishing you a safe and healthy holiday!

08/15/2025

𝗕𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝘀𝗮𝗳𝗲𝘁𝘆 𝗳𝗼𝗿 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹… 𝗮𝗻𝗱 𝗯𝗲𝘆𝗼𝗻𝗱!

Whether it’s books for class, gear for a hike, or essentials for your commute, the way you wear your backpack matters at every age.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗯𝗮𝗰𝗸:
* Choose a backpack with wide, padded straps.
* Adjust it so the bottom sits at your waist, not below.
* Pack heavier items closest to your back.
* Keep the load light—aim for less than 10–15% of your body weight.
* Use both straps to balance the weight evenly.

𝗣𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗴𝗲 𝗵𝗲𝗹𝗽𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗿𝗮𝗶𝗻, 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝘆, no matter where life takes you.

Learn how we can help: https://nebraskacitypt.com/request-an-appointment/

We'veGotYourBack

08/13/2025

Healing starts here.

Whether you’re recovering from an injury, surgery or a setback, 𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗿𝗲𝗴𝗮𝗶𝗻 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲, safely and effectively.

We'd love to help you feel better! Learn more or schedule an appointment: https://nebraskacitypt.com/request-an-appointment/

07/09/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗳𝗼𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

Whether you're playing in the yard with your kids or participating in weekend rec leagues, 𝗼𝘂𝗿 𝗿𝗲𝗵𝗮𝗯 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗮𝘁 𝘁𝗵𝗲 𝘁𝗼𝗽 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗴𝗮𝗺𝗲..

Injury prevention starts with smart movement, strength and mobility.

Already nursing a tweak or strain? We’ve got your recovery covered, too.Learn how the rehab team at NEBRASKA CITY PT can help: https://nebraskacitypt.com/request-an-appointment/

Address

1104 Grundman Boulevard
Nebraska City, NE
68410

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	7am - 5pm
Thursday	6am - 5am
Friday	7am - 5pm

Telephone

+14028737411

Website

http://www.nebraskacitypt.com/

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