Wellness Center

01/09/2026

Update... WE ARE FULL!

Registration ends this weekend! Complete your registration for our Coed Volleyball League! 🏐

We have a great number of registration forms submitted, but an important piece as we get closer to the deadline.

👉 A registration form without payment does NOT guarantee a spot.
Both the registration form AND payment must be completed to secure your place in the league.

Everything is timestamped (forms + payments), and this is a first come, first play league. ⚠️ We can only allow 36 total players OR numbers that evenly create 6-person teams. That means if you are outside of those numbers, you may be refunded.

However, at this moment we have room for 10 more before we are totally full so don't delay!

Click Here to sign up 👇
https://cutt.ly/ggvolleyball

Registration is OPEN for round 2 of our Coed Volleyball League!

🔴Who Can Play
Ages 18 and up
Wellness Center Members: $30
Non-Members: $60

🔴Season Details
Starts: January 18th
The number of teams will determine how many weeks we play but looking at 6 to 7 weeks.

Game Times: Sunday evenings, between 5:30 PM – 8:00 PM, again, depending on the number of teams we will finalize game times.

👉 No team? That's okay, we do it differently here.
You don’t need a team to join, everyone who signs up will be randomly assigned to a team for the entire session. You might play with familiar faces or make new friends along the way!

(You can request to play with one person, like your spouse or best friend, it's not guaranteed but we'll do our best to make it happen!)

Of course we'll end with a little Tournament + a Potluck... Planning March 1st. Session 2 tournament will be sponsored by Better Life Chiropractic. And we should also give a shout out to Someday Wellness who sponsored the session 1 tournament.

Fill out the registration form to secure your spot! Registration and payment is due by January 11th.
Click Here to sign up 👇

https://cutt.ly/ggvolleyball

⚠️ Important Notes:
This league is meant to be fun and social, but it’s not a “learn to play” league. You don’t have to be an all-star just come with basic volleyball skills and a great attitude!

We max out at 36 players this first come first serve 🏐.

01/09/2026

⚡️NEW ENERGY DRINK FLAVOR 🤑⚡️

01/09/2026

🎉🚨NEW FLAVOR DROP🚨🎉

New protien powder that tastes like celebration and fuels those gains 🥳💪🏽

01/09/2026

😈 Finish the Week Strong 😈

Friday Funday & Saturday Sweat at the Gym! 🎉💪

Let’s kick off the winter weekend with energy, movement, and all the feel-good vibes! Warm up your body, lift your mood, and end your week on a high note. ✨

💥 Friday Lineup • 8:30 AM

Cardio Circuit with Diek (Gym)
Start your Friday with a powerful, full-body burn that builds strength, boosts endurance, and sends you into the weekend feeling unstoppable. 🏋️‍♀️

Water Volleyball
Low-impact, active, and so much fun! A perfect winter warm-up for our Active Aging members — move, laugh, and enjoy time together in the pool. 💧

9:45 AM

Active Aging Zumba (Aerobics Room)
Shake off the winter chill with music, movement, and pure joy. 💃
A great way to stay warm, energized, and smiling through the season!

☀️ Saturday Morning Mix-Up • 8:30 AM☀️
Get Stronger with Hope Misner!

Kickstart your weekend with Hope! and get ready to move, warm up, and have fun — every Saturday brings something new. 🔥

01/08/2026

🥳Thursday is Your Reminder to Stay Active, Stay Strong, and Keep Moving!🥳

We’ve got the perfect class to keep your body moving and your spirit bright. ✨

8:30 AM
Zumba for Active Aging (Basketball Court) – Warm up with feel-good movement, upbeat rhythms, and joyful energy. It’s the coziest way to boost balance and endurance—snow or shine!💃🏽

Get Stronger with Hope (Aerobics Room) - Melt the cold away with this strength + cardio fusion that leaves you feeling powerful, energized, and ready to take on the day. 🏋️‍♀️

Cardio Circuit with Diek
Start your Thursday with a powerful, full-body burn that builds strength, boosts endurance. 🏋️‍♀️

9:45 AM
Gentle Barre with Amanda (Aerobics Room) – Think of this as your mindful winter stretch: lengthen, strengthen, and support your body with slow, intentional movement that’s gentle on joints and perfect for frosty mornings.💆🏽‍♀️

4:15 PM
RIP with Amy (Aerobics Room) – Heat things up with a full-body strength class set to motivating music. You’ll walk out feeling strong, lifted, and glowing 💁‍♀️

6:00 PM
Get Stronger with Hope (Aerobics Room) – End your chilly day with a dynamic evening workout that builds endurance, tones every muscle group, and warms you from the inside out. 🏋️‍♀️

We’re building strength, community, and heat together! 💘🐥

01/07/2026

😝 Wellness Wednesday at the Gym 😝

Beat the midweek blues with movement that energizes your body and lifts your mood! Join us for a mix of strength, endurance, and balance-building workouts.

8:30 AM
🏃‍♂️ Cardio Circuit with Diek (Gym) – Boost stamina, torch calories, and keep your heart strong with a high-energy, full-body workout.

Water Aerobics with Sue – Low impact, big results all while being kind to your joints.

5:30 PM
🧘‍♀️Barre with Amanda (Aerobics Room) – Sculpt, strengthen, and stretch with mindful movements that build long, lean muscles and better posture.

🏃‍♂️ Alpha with Diek (Functional Fitness Room) – Build power, confidence, and strength as you challenge yourself to new limits.

✨ Come sweat, smile, and recharge with our Wednesday crew

01/06/2026

Transform Your Tuesday! 💪🏽

Kick off the day with movement, motivation, and classes that make you feel amazing from start to finish!

8:30 AM
Zumba for Active Aging (Basketball Court)
Start your morning with upbeat music, joyful movement, and lots of smiles.

💪🏽Get Stronger with Hope (Aerobics Room)
A chance to crush a full-body strength and cardio session

4:15 PM
🔥 RIP with Amy (Aerobics Room)
Formerly Body Pump! Build strength, tone muscle, and move to the music.

5:30 PM
💪🏽 Alpha with Diek (Functional Fitness Room) – Build power, confidence, and strength as you challenge yourself to new limits.

6:00 PM
💪🏽Get Stronger with Hope (Aerobics Room)
Another chance to crush a full-body strength and cardio session.

✨ Come sweat, smile, and recharge with our Tuesday crew✨es

01/05/2026

Happy Monday!! Let’s get another great week started! 💪🏽

☀️ Morning Motivation
8:30 AM – Cardio Circuit with Diek (Gym)
Get your heart pumping with a full-body workout that builds endurance, strength, and confidence.

8:30 AM – Water Aerobics with Sue (Pool)
Low impact, high energy! Perfect for Active Aging members who want to keep joints happy while building strength and balance.

9:45 AM - Gentle Barre with Amanda (aerobics room) a calm, low-impact class focusing on balance mobility and full-body, stability-perfect for our active aging members.

🔥 Evening Energy
5:30 PM – Barre with Amanda (Aerobics Room)
Sculpt, strengthen, and feel the barre burn it’s the perfect mix of grace and grit.

5:30 PM – Alpha with Diek (Functional Fitness Room)
Push your limits with this CrossFit-style class that builds serious power and stamina. Finish the day feeling unstoppable!

01/05/2026

Reminder, the new schedule for Gentle Barre starts today.
Mondays and Thursdays 9:45am.

01/05/2026

Registration is OPEN for round 2 of our Coed Volleyball League!

🔴Who Can Play
Ages 18 and up
Wellness Center Members: $30
Non-Members: $60

🔴Season Details
Starts: January 18th
The number of teams will determine how many weeks we play but looking at 6 to 7 weeks.

Game Times: Sunday evenings, between 5:30 PM – 8:00 PM, again, depending on the number of teams we will finalize game times.

👉 No team? That's okay, we do it differently here.
You don’t need a team to join, everyone who signs up will be randomly assigned to a team for the entire session. You might play with familiar faces or make new friends along the way!

(You can request to play with one person, like your spouse or best friend, it's not guaranteed but we'll do our best to make it happen!)

Of course we'll end with a little Tournament + a Potluck... Planning March 1st. Session 2 tournament will be sponsored by Better Life Chiropractic. And we should also give a shout out to Someday Wellness who sponsored the session 1 tournament.

Fill out the registration form to secure your spot! Registration and payment is due by January 11th.
Click Here to sign up 👇

https://cutt.ly/ggvolleyball

⚠️ Important Notes:
This league is meant to be fun and social, but it’s not a “learn to play” league. You don’t have to be an all-star just come with basic volleyball skills and a great attitude!

We max out at 36 players this first come first serve 🏐.

01/02/2026

❄️ Finish the Week Strong ❄️

Friday Funday Sweat at the Gym! 🎉💪

Let’s kick off the winter weekend with energy, movement, and all the feel-good vibes! Warm up your body, lift your mood, and end your week on a high note. ❄️✨

💥 Friday Lineup • 8:30 AM

Cardio Circuit with Diek (Gym)
Start your Friday with a powerful, full-body burn that builds strength, boosts endurance, and sends you into the weekend feeling unstoppable. 🏋️‍♀️

Water Volleyball
Low-impact, active, and so much fun! A perfect winter warm-up for our Active Aging members — move, laugh, and enjoy time together in the pool. 💧

9:45 AM

Active Aging Zumba (Aerobics Room)
Shake off the winter chill with music, movement, and pure joy. 💃
A great way to stay warm, energized, and smiling through the season!

☀️ Saturday Morning Mix-Up • 8:30 AM☀️

01/01/2026

✨ Happy New Year from all of us! ✨
Wishing our amazing gym community a happy, healthy, and strong New Year.

Thank you for showing up, putting in the work, and being part of what makes this place special.

Here’s to movement, consistency, and feeling your best in the year ahead.