Better Life Chiropractic & Wellness

Better Life Chiropractic & Wellness Better Life is an intergrated facility providing natural healthcare for acute and chronic diseases.

Hours: Monday: 8:00-12:00 2:00-7:00
Tuesday: 8:00-12:00 2:00-6:00
Wednesday: 8:00-12:00
Thursday: 8:00-12:00 2:00-6:00
Friday: 8:00-12:00

Many people don't realize what they've lost until it is long gone.They don't realize that they can't squat down and pick...
01/11/2026

Many people don't realize what they've lost until it is long gone.

They don't realize that they can't squat down and pick up a child because it's been a long time since they've been around little ones.

They don't realize they can't reach over their head because they have everything they need at more convenient levels.

They don't realize they've lost the strength until they do some manual labor.

The only way to know if we can still do things is to put ourselves through the challenge.

What have you lost?

Find ways to put yourself into some of these challenging positions on a regular basis. Feel the difficulty before you feel the inability.

I tell people all the time that it is easier to maintain health than it is to put it back together after it has all fallen apart. That's a lesson we strive to teach without people having to go through the personal experience.

Ever wonder why gut feelings can be so powerful, or grief can be so debilitating?Our brain is a prediction machine - pro...
01/10/2026

Ever wonder why gut feelings can be so powerful, or grief can be so debilitating?

Our brain is a prediction machine - providing us with the most likely scenarios so we can make choices to help us reach our goals.

These predictions may be very good (gut feelings), or they may be really bad (schizophrenia).

When we increase the computing power of the brain, we set it up to provide us with the most detailed predictions possible. This requires enough fuel (metabolism) and proper function (neurological and developmental), but even with that, if stress is out of control it can override the system.

Health is a balance of different aspects - one that requires different things at different times.

That can make it a moving target that's hard to hit, but when we focus on the foundations of health, we are likely to have the things we need to succeed from one environment to the next.

If this statistic doesn't scare you, it should.We don't just have higher odds of being sick than not, we have 𝘔𝘈𝘚𝘚𝘐𝘝𝘌𝘓𝘠 ...
01/10/2026

If this statistic doesn't scare you, it should.

We don't just have higher odds of being sick than not, we have 𝘔𝘈𝘚𝘚𝘐𝘝𝘌𝘓𝘠 higher odds of being sick.

The current risk of cancer is 1 in 3.

The risk of heart disease is 1 in 2.

Alzheimer's = 1 in 3 at 85 years.

Autism isn't even far behind this at 1 in 31 currently.

Our healthcare system isn't getting the job done.

We need a shift.

With the MINDS Method we work to restore metabolic health (M), which also plays a role in all other aspects (immune, neurological, developmental and stress).

Where we currently are is scary, but there is a path out of this disaster and it requires a shift from our traditional, reactive healthcare model and our current dietary situation.

Your headaches might actually be a neck problem...How many times have you treated a headache with a pill, only for it to...
01/10/2026

Your headaches might actually be a neck problem...

How many times have you treated a headache with a pill, only for it to come back a few days later?

You may be treating the smoke, not the fire.

For years, we’ve known that neck tension creates pain. But a fascinating 2022 study by Chu and Lin uncovered something much deeper.

They found that degeneration in your neck (cervical spondylosis/arthritis) doesn't just cause "stiffness."

It can trigger autonomic dysfunction.

Here is what that means in plain English:

Your neck is the bridge between your brain and your body. When that bridge is damaged or degenerated, it sends chaotic signals to your nervous system.

Instead of staying in "Rest and Digest" mode, your body gets stuck in a low-grade "Fight or Flight" mode.

The result?
* Chronic Headaches
* Dizziness / Vertigo
* Brain Fog
* Anxiety

It's not a "headache disorder." It's a mechanical interference that is tripping your body's alarm system.

But here is the good news from that same study:

"Spinal manipulation can help to alleviate headaches associated with autonomic dysfunction and achieve long-lasting results."

Did you catch that?

Long.
Lasting.
Results.

The researchers found that correcting the mechanics of the cervical spine didn't just numb the pain for a few hours. It reset the Autonomic Nervous System, stopping the headaches at the source.

If you are tired of the "Patch-it-up" approach and want to fix the root cause, we need to look at your neck.

Are you wasting time and money on health restoration techniques that have no chance of helping you regain your health?Wh...
01/09/2026

Are you wasting time and money on health restoration techniques that have no chance of helping you regain your health?

When trying to heal, there are certain factors that we have to look at, and supplying the body with the resources it needs to perform that transformation is among the most important.

Think about it.

How well does a factory work if it only has half of the parts it needs to build the final product?

How good is a sports team without a ball or goal?

How good are schools without books or teachers?

The brain and body are in a similar scenario - there are certain things that are required to restore and sustain health.

Among those important aspects are complete proteins and omega 3 fatty acids. Not all omega 3 fatty acids are the same, though - two stand out above the others.

EPA and DHA are two omega 3 fatty acids that are imperative to have.

Why?

First, they are needed to turn down the inflammatory process - something that is seen in all injury and disease processes. ALA (another form of omega 3 fatty acid) has been shown to be ineffective in this capacity.

Second, DHA plays a very important role in the brain. It insulates the nerves, helping improve speed and efficiency of the brain's firing (giving you more consistent output). Think of it like the insulation on an extension cord - it helps get the final product to the place you need it to be.

While this post may be upsetting to some, it is designed to help you achieve your goals, and the body needs certain types of substances to restore, and sustain, health.

Do you want to gain a competitive advantage against those around you?No matter what we're talking about - school, sports...
01/09/2026

Do you want to gain a competitive advantage against those around you?

No matter what we're talking about - school, sports, career - having an edge on others provides some benefits.

Our brain only processes a fraction of the things that are going on around us.

And while they say that seeing is believing, our brains piece in a lot of information to allow things to make sense to us.

Why?

Because if we processed every single thing that went on around us, we would need astronomical amounts of computing power and we would be quickly overwhelmed by these requirements.

Instead our brain filters out what is most important for our success and survival and processes that.

As we start to lose energy (metabolic drain), our brain loses the power needed to process things and starts to wane. This may show up as brain fog, memory struggles or sleep challenges (among others).

As we increase our ability to make and efficiently use energy, we increase the computing power to process our world - instantly giving us an advantage over those that aren't in a similar scenario.

You aren't stuck with what you currently have, and it isn't aging.

We work to identify where your "energy leaks" are and plug the holes to help you reach that next level.

THE PILL ISN'T FIXING THE PAIN. IT MAY ACTUALLY BE FEEDING IT..."Here, take this. It will help with the pain."It’s the s...
01/09/2026

THE PILL ISN'T FIXING THE PAIN. IT MAY ACTUALLY BE FEEDING IT...

"Here, take this. It will help with the pain."

It’s the standard playbook. You get injured, you have chronic back pain, or your joints ache - so you get a prescription.

You take it because you trust the system. You just want relief.

But have you ever noticed that months later... you still hurt? Or maybe, you actually hurt more?

You aren't imagining it.

A groundbreaking study published in 2023 by Jones et al. just completely shattered the "Painkiller Myth."

They looked at the data on opioids for pain management, and the results were terrifying:

*Short Term: They showed NO significant pain benefits compared to non-opioid options.
* Medium & Long Term: They actually led to INCREASES in pain.

Read that again.

The very thing prescribed to stop the suffering was scientifically shown to make the suffering worse over time.

This is what happens when covering up a functional issue, rather than working to restore proper function.

When we turn off the "fire alarm", we may not have us alerting us to the problem anymore - allowing us to go on with our lives pretending it isn't there.

As that fire continues to grow though (continuing to push through movements that would have been painful, without addressing the function, leads to further breakdown and inflammation) the problem continues to compound.

So does your pain.

It’s a trap. And it keeps you stuck in the patient cycle forever.

We don’t believe in numbing the sensor. We believe in fixing the machine.

If you are in pain, there is a reason.

Maybe it’s Structural (alignment).

Maybe it’s Metabolic (inflammation).

Maybe it’s Neurological (brain mapping).

Unless we look at the actual function and work to restore it, we remain stuck.

If you are ready to stop masking the symptoms and start resolving the root cause, we need to talk.

And if you want to break the cycle, DM me the word "ROOT" and let’s work to figure out what is actually causing your pain.

Trying to be efficient when you workout may not be the best goal.Sure, don't go into a workout looking to waste time, ho...
01/08/2026

Trying to be efficient when you workout may not be the best goal.

Sure, don't go into a workout looking to waste time, however, do you really want to be efficient?

Look at people who run all the time.

They are very efficient at running.

What happens when they have to play basketball, or do another type of movement?

They get sore.

Why?

Because they are 𝘷𝘦𝘳𝘺 efficient runners, which leads to the activation of fewer muscles and the output of less energy. This is why they can run faster and longer than someone who isn't an efficient runner.

If your workout goal is health, working through a variety of ranges of motion is very important.

Don't just go lift with your chest and shoulders (no, you don't want to be the person that always skips leg day). Mix in a variety of exercises that target all muscle groups.

Do different kinds of cardio, play different sports/games.

Try new stretches.

Health is a dynamic state - it is constantly changing.

Your workouts should too.

01/08/2026

Watch this before you quit working toward your resolutions. How to beat Quitter's Day.

Are you feeling the motivation fade?

You aren’t alone.

We are approaching a very specific "holiday" known as Quitter's Day - the second Friday of January. Statistically, this is the day most people drop their New Year's Resolutions and health goals.

But you don't have to be a statistic.

In this video, Dr. Jeff Cumro breaks down why we quit and shares 4 actionable strategies to make your health journey sustainable, enjoyable, and successful. Whether you are trying to lose weight, fix your diet, or just get moving again, these tips will help you stay in the game.

In this video, we cover:
0:00 - What is "Quitter's Day"?
1:45 - Tip #1: Why you must stop "running 5 miles" (Sustainability)
3:30 - Tip #2: Designing your environment to make habits easy
4:50 - Tip #3: The power of accountability (and who to choose)
5:40 - Tip #4: Getting your family involved without fighting
8:00 - How to avoid the "All or Nothing" trap

Key Takeaway: Stop trying to train the body you had 20 years ago. Train the body you have today, make it easy, and get your family on board.

YOU AREN’T LAZY. YOU ARE INFLAMED. 🔥I talk to high-performers frequently - business owners, parents, former athletes.Too...
01/08/2026

YOU AREN’T LAZY. YOU ARE INFLAMED. 🔥

I talk to high-performers frequently - business owners, parents, former athletes.

Too many of them say the same thing: "Doc, I just don’t have the drive anymore. I know what I need to do, but I can’t get myself to do it. Maybe I’m just burnt out."

If that sounds like you, I need you to listen closely:

It is not a character flaw. It is a biological mechanism.

Research published by Emory University uncovered a massive link between your immune system and your brain. They found:

"The immune system disrupts the dopamine system... Chronic inflammation may drive down dopamine and motivation."

Think about that. Dopamine is your drive. It’s the chemical that makes you want to win, build, and move.

When your body is chronically inflamed - from bad food, stress, gut issues, or metabolic dysfunction - your immune system thinks you are sick.

So what does it do? It effectively cuts the fuel line to your motivation. It suppresses dopamine to force you to rest.

You aren't losing your "edge." You are fighting a biological battle with one hand tied behind your back.

You can listen to all the motivational podcasts you want. You can try to "grind through it." But you cannot out-work biology.

If you want your drive back, you have to put out the fire first.

This is the "I" (Immune) and "M" (Metabolic) in our MINDS Method.

We identify what is inflaming your system - foods, environmental toxins, hidden infections - and we remove the interference.

When the inflammation drops, the dopamine returns. And suddenly, you feel like you again.

And if you want to test your inflammation levels, DM me the word "DRIVE" and I’ll send you a breakdown of how we measure this.

01/07/2026

Did you notice it too?

Okay, admittedly it's not something that would catch the eye of most people.

Go back and watch the video again, though and watch this lady's hips.

Do you see how the left side swings naturally, while the right side seems to "hitch"?

Sadly, she probably doesn't even know that she is doing it.

We aren't as attuned to our bodies as we probably should be in many cases, because there is so much going on in our world.

This is important, though. When we have improper movement, not only does this take more energy, it also sets us up for pain, stiffness and eventually degeneration as those joints are used in ways they weren't designed.

This is just one of the things that we look at when assessing health. Look around, once you see it, you're likely going to see other people that aren't moving as efficiently as they should be too.

When we can eliminate those movement issues we can regain the energy that's being wasted on inefficiency, we can reduce pain and we can prevent some of the long-term breakdown (and loss of function) that is associated with it.

You are made up of more than just your own cells.The bacteria in your gut play a major role in your health, and they rel...
01/07/2026

You are made up of more than just your own cells.

The bacteria in your gut play a major role in your health, and they rely on you to keep them healthy.

When we feed them junk - sugar, refined carbohydrates, unhealthy fats - we get an imbalance toward those species that can make us sick.

When we feed them the things that they need to stay healthy - some protein molecules, healthy fats, fiber - the ones that keep us healthy start to thrive.

This may show up as better immune function, better metabolism or a host of other potentialities.

Eating "healthy foods" does more than just keeping 𝘺𝘰𝘶 healthy. It sets up the system needed to sustain health for the long-term.

Address

605 1st Corso
Nebraska City, NE
68410

Opening Hours

Monday 8am - 1pm
2pm - 7pm
Tuesday 8am - 1pm
2pm - 6pm
Wednesday 8am - 1pm
2pm - 6pm
Thursday 8am - 1pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+14028736999

Website

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Get to Know Dr. Jeffrey Cumro, DC

Have you ever been asked a question so profound that it totally changed your life?

There haven’t been a lot of these occasions through my life, but there have been a couple. Four years ago was the most recent one, and the effects on my life have been overwhelming. The effects that question will have on the community is also something that I find exciting.

Before I tell you what the question was, I want to give you a little background on myself. Fifteen years ago, I got really sick. I was always in great shape, but after not being able to sleep for about a month, losing 20 pounds in that time period and not being able to complete 1 lap around an indoor track without stopping I knew it was past time to get to a doctor. I had delayed because I was scared what I would find out.

I was diagnosed with Hashimoto’s thyroiditis. This thyroid issue is an autoimmune disease (the body attacks itself) and I was told that I would have to deal with it for the rest of my life. Today, I help others who live in the Omaha, Lincoln, and Nebraska City areas and are fighting against thyroid diseases like Hashimoto’s thyroiditis, hypothyroidism, or Grave’s disease, as well as, diabetes and migraines.