07/22/2025
🌻 Common Seed Oils
Some of the most widely used seed oils include:
• Canola oil (from rapeseed)
• Soybean oil
• Corn oil
• Sunflower oil
• Cottonseed oil
• Safflower oil
• Grapeseed oil
• Rice bran oil
❌ Potential Concerns:
• High in omega-6 fats, which can promote inflammation if not balanced with omega-3s
• Heavily processed, often with chemicals and high heat
• Can become oxidized (damaged by light, heat, or air), which may contribute to cellular damage
• Critics argue they are linked to chronic diseases, metabolic dysfunction, and gut issues
🌿 Alternatives to Seed Oils:
For cooking and wellness purposes, many people prefer:
• Olive oil (especially extra virgin)
• Avocado oil
• Coconut oil
• Ghee or grass-fed butter
• Tallow or lard (animal fats)
