Zaria's Footsteps

11/22/2025

The Empty Chair

At the dinner table, an empty chair awaits,
A silent reminder of love that never abates.
Holidays once filled with laughter and cheer,
Now seem so heavy, your absence is near.

The lights twinkle bright, yet my heart feels cold,
Every place setting speaks of stories untold.
I search for your smile in the faces around,
But the echoes of joy are nowhere to be found.

These moments once painted with warmth and delight,
Now feel so hollow, an unending night.
Each bite carries memories, flavors from the past,
I hold onto them tightly, though the shadows are cast.

Every day is a struggle; each moment a fight,
Wishing for you, my heart aches every night.
Though the holidays are brutal, and the world feels so grim,
I’ll cherish each memory and keep love alive within.

In the quiet of absence, I’ll find a way to cope,
For love never fades, and in my heart, there’s hope.
So, as I set the table, I’ll save you a place,
In the spirit of family, your light I’ll embrace
©️Kandice Kennedy -2025
***de

09/19/2025

Samaritan Counseling, Thank you for asking me to speak regarding su***de and grief. Zaria's Footsteps is honred to be a part of the conversation.

LIVING THE NARRATIVE means carrying memory, pain, and hope forward — honoring those we lost, holding those who survived, and choosing to keep telling the story. Her story hasn’t ended. Nor has yours.
For anyone struggling: you’re not alone.
***deAwareness

09/18/2025

Our stories are powerful, like books with pages that can give life and hope. And just like a butterfly, every chapter of change is proof that transformation is possible.

When we live the narrative, we remind the world: life is worth fighting for.
Your words can turn the page for someone.
Your presence can lift someone’s wings.
Your honesty could write a story of hope that saves a life.
From page to wings: Let’s write and live stories that shine light into darkness.

💜Be real.
💜Be present.
💜Be the hope.

If you or someone you know is struggling, dial 988 for immediate support. You are not alone. 🦋💜

***dePrevention

09/16/2025

🦋Living the Narrative🦋

Just like a book, our lives tell a story. But stories are meant to be lived, not hidden.

Today isn’t just about posting a hashtag. Su***de awareness means turning pages of honesty, empathy, and care. It’s choosing to live openly with no masks, no pretending, no fake personas.

Every chapter we live with authenticity can inspire someone else to keep going. Every story lived with hope can give someone wings.

This Su***de Awareness Day, let’s not just say the words—let’s live the narrative.

To see more of our story, view the comments below. Every story matters. And every life matters.

***dePrevention ***dePreventionDay

09/16/2025

Living the Narrative — Zaria’s Mom"
For seven years I have woken up and kept going. Some mornings the tasks were small victories — getting out of bed, brushing my teeth, answering a message. Other days the silence inside was so loud it nearly swallowed me. I carry anxious hands and a racing mind through grocery lines, meetings, family dinners. I have learned to smile while my insides trembled.

This is a raw look: from the page to the wing. The pages are where I write what I can’t say aloud. The wings are the butterflies Zaria reminds me to become — more than existing, learning to unfurl, to move, to feel color again. Each wingbeat is a small, stubborn step toward staying.

Zaria’s Footsteps is more than a campaign — it’s a promise to show up for one another, to listen without judgment, and to hold space for the messy middle of recovery. If you’re with me on this path: you are not weak. You are weathering a storm and your steps matter.

Do one small thing today: reach out, tell one person, write one line, take one breath. Reach out to Zaria’s Footsteps for support or to share your story (visit our website or social channels, or email us to connect).

If you are in immediate danger, call your local emergency number. In the United States, dial or text 988 for the Su***de & Crisis Lifeline. For other countries, contact your local crisis resources.
***deAwareness

09/10/2025

✨ Today, on National Su***de Awareness Day (Sept 10), we honor every soul lost too soon. In remembrance, we invite you to join Zaria’s footsteps by lighting a candle 🕯️—a symbol of hope, love, and the light that continues to shine for those we’ve lost. 💜💙

Let this be our reminder: you are never alone, and your story matters. 💌
👉 Light your candle. Share your light. Start the conversation. Together, we can break the silence.
***deAwareness

08/30/2025

Su***de Prevention is 365 days. However September is National Su***de Prevention And Awareness Month. Here's a source for our youth who maybe struggling 💚

🗣 Introducing Gamma Guardians

Gamma Alpha Psi Fraternity, Inc. is proud to launch Gamma Guardians, a youth-centered initiative dedicated to protecting, supporting, and uplifting the mental health of our communities. 💚🖤💛

A Gamma Guardian is a symbol of strength and hope. We stand as a shield for youth, a safe voice of guidance, and a reminder that no one has to face life’s challenges alone.

This September, we are opening our Youth Su***de Prevention Warm Line:
📞 Call 1-844-9GAMMAS
📆 September 1 – September 30
📌 5:00 pm – 10:00 pm CT (Mon–Fri)
📌 10:00 am – 10:00 pm CT (Sat–Sun)

Confidential • Free • Youth-Focused

Because every life matters.
Because every voice deserves to be heard.

***dePrevention

07/25/2025

🕊️ Losing a child is an unimaginable heartache that no parent should ever experience. It’s a club no one wants to belong to, and the pain resonates deeply, no matter the age or circumstances.

In these difficult times, it’s important to show our love and support in meaningful ways. Respect their privacy, send a comforting meal, lift them up in prayer, and be there long after the calls, texts, and visits stop. Everyone doesn’t know how to navigate grief, and your presence can be a beacon of light in their darkness.

Speaking as a mother who has lost a child, I have empathy for this indescribable pain. At Zarias Footsteps, we want to extend our services to those who have lost their children. You are not alone; we are here to help you through this challenging journey. 💙💜❤️

Let us honor the memories of those we’ve lost by supporting each other with compassion and understanding.

07/14/2025

Monday's Mental Health Check In

As we acknowledge July as Disability Pride Month,
Zaria's Footsteps wants to take a moment to appreciate the strength and resilience of those within the disability community. Disability is not just a physical condition; many live with invisible challenges that deserve recognition and respect.

Let's come together to show pride, not hide, and remember that a disability does not define us. This month, let’s do something meaningful: reach out to someone with a disability and offer an act of kindness. A simple message, a phone call, or even just a smile can make a world of difference.

Together, we can create a supportive community that champions inclusion and celebrates diversity. Let’s stand united and uplift each other!