Perez Total Wellness

08/05/2025

08/04/2025

I love Dr. Axe! There he goes again saying the things that resonate with me the most.

Maybe there’s someone in your life you need to forgive. Maybe you’ve forgotten how good morning sunlight feels on your face. Maybe prayer has stopped being a priority. Maybe life’s trials and busyness have made it hard to laugh lately.

If you need healing in mind, body, or spirit, try starting with the healing tools that are often readily available.

Pray. Laugh. Walk. Be still. Let these things bring healing.

Make sure to follow my account for more content like this.

08/02/2025

Morning! We are set up today at the Beaumont Farmers Market and Riverfront Market in Port Neches until 11am! We have elderberry syrup AND seamoss! These two are the immune and multivitamin duo! Come by and get samples and info on both!

07/26/2025

Come check us out today at the Beaumont Farmers Market and Bridge City Farmers Market until 11am. We have elderberry syrup AND Seamoss (seamoss at Beaumont market only)

We will also be at Struggle Street Brewery from 2-5 today

07/24/2025

Dr. Axe seems to always say what I’m thinking. I run around a lot but definitely intentional about slowing down in between. I just woke up from a nap and I don’t feel bad about that at all!

What if you tried slowing down for a week?

This isn’t about laziness or neglecting responsibilities—this is about allowing your body time to heal. Time to breathe. Time to process.

Rest is crucial for your emotional and your physical well-being, but we don’t prioritize it enough.

Whether you struggle with fatigue, brain fog, mood swings, hormonal imbalances, or thyroid issues, all healing begins at the cellular level. And our cells need to be taken care of—through diet, through healthy habits, and yes, through rest and slowing down during your day.

You’re not meant to go a million miles an hour, 24/7.

To learn how to heal at the cellular level, comment ‘GUIDE’ and I’ll send you my free, in-depth guide.

07/23/2025

Sometimes we think we need a plethora of supplements for our bodies and mind to feel better. But what if we used a few basic supplements (elderberry syrup 😊) and ate more real food (cook at home)? Would we feel better? Yes, because I have experienced it and many others as well. Stick with the basics because the industry is trying to make this more complicated than it has to be.

When we look at our current food system, chronic disease doesn’t seem like such a mystery anymore...

But there’s a shift that we’re seeing—with the MAHA movement growing, we’re seeing families turn back to real, whole foods, and big companies choosing to remove harmful food additives and dyes from their products. We’re seeing restaurants like In ‘N Out and Steak ‘N Shake rising to the occasion and improving their menus.

This shift is positive, but there’s still so much left to be done. We have to keep saying “no” to the conveniences that are harming our health.

I’ve created a simple guide with my top 9 favorite whole foods to boost your energy and help your body heal. This is a great place to start if you want to cut out ultra-processed foods from your diet. Just comment ‘ENERGY’ and I’ll send it your way.

07/19/2025

Come visit us at the Beaumont Farmers Market until 11am!

We will also be at the Riverfront Farmers Market in Port Neches from 5pm-8:30pm tonight!

We have Elderberry AND Seamoss!

If you can’t make it out you can place your order at pereztotalwellness.com

07/12/2025

Morning!!! We will be at 3 markets today! You can come visit us at:

Beaumont Farmers Market at 6525 College St, Beaumont, TX until 11am

Tulily Farmers Market at 940 Creekwood St, Vidor, TX until 11am

Lumberton Twilight Farmers Market 1534 Main St, Lumberton, TX from 2pm-8pm

FREE SAMPLES!!!

07/10/2025

For those asking about Seamoss we FINALLY got some! Seamoss from Sea Veggie will be available this weekend!

07/09/2025

Dropping off more half pints at Stuckey’s in Orange. If you live nearby and haven’t tried our syrup stop by Stuckey’s and ask them for a jar! Definitely worth a try (if I say so myself 😉)