Perez Total Wellness

01/07/2026

Just going to Houston for a day and bringing my elderberry syrup with me. NEVER without it!

01/06/2026

Exposing yourself to the sun while doing physical work increases oxygen, nitric oxide, serotonin, and vitamin D in your body!

Whether you’re out in the garden, fixing your car, or chopping wood, just 30-60 minutes per day can make a big difference.

01/03/2026

Today is such a beautiful day! Try to go and sit outside even for just a few minutes today. There are so many benefits!

01/02/2026

I’m almost finished with deliveries today and then headed to FEDEX for today’s shipments. Although the farmers markets are closed until Jan 17 you can still get your elderberry syrup. We have free pick ups in Nederland and deliveries in Port Arthur, Port Neches, and Groves for a small fee. We also ship all over the US! Go to pereztotalwellness.com to get your order in today!

01/01/2026

As we head into a new year, this is worth sitting with…☝️

Before setting goals or building new habits, take a moment to look deeper. What beliefs are you carrying? What thought patterns are shaping your decisions?

Real change doesn’t start on the surface. It starts at the root.

01/01/2026

12/30/2025

Just added a few more jars to the NIK NAK NOOK on Calder and Phelan! Yall this place is so cute! Come stop by for your elderberry syrup and other super cute products!

12/28/2025

Bingo and watching kids make desserts (all the cousins aren’t shown) has been only SOME of the highlights of my day today. Grateful is an understatement.

12/27/2025

As the day winds down we want to wish our community a very Merry Christmas! We hope everyone enjoyed their holiday with loved ones!

We are looking forward to seeing you all on our 2026 opening day, January 17th!

https://www.facebook.com/share/1RxDYmxo5x/

12/24/2025

The best gifts don’t have a price tag, but are from the heart and a demonstration of truly knowing the person you are gifting something to. I showed my husband this super cute shirt of a doodle with Christmas attire a few months ago. I LOVE doodles! He secretly decided to create an image of our two doodles with Christmas attire and put it on a green sweatshirt (my favorite color). I literally cried when I saw it! I’m not sure I have ever cried when I received a gift. I LOVE my gift!!! Thanks Michael Perez!