Stable Core Method, Pilates for Equestrians

03/09/2025

11/07/2025

This one is going to be fantastic and small! I love teaching to smaller groups so i can give more individual attention! Come join us for a lovely day in the mountains just outside of Golden!

02/07/2025

Considering creating a one day workshop without the horses but in the Pilates studio. Anyone interested? Pic of my c**t for attention.

30/06/2025

30/06/2025

All Fitness and riding levels welcome!

30/06/2025

All fitness levels and riding levels are welcome! Come get out of the heat!

11/06/2025

Join us for a great day! 🐴🧘‍♀️🌞

06/05/2025

I love this

Ride with the Hands of a Lady, the Posture of a Queen, and the Hips of a Dancer: Decoding a Classic Equestrian Saying

This time-honored phrase — “Ride with the hands of a lady, the posture of a queen, and the hips of a dancer” — paints a vivid picture of the ideal rider. At its core, this saying offers a simple yet powerful reminder: great riding is a blend of sensitivity, elegance, and harmony in motion. Let's explore the deeper meaning behind each part.

Hands of a Lady~
This phrase emphasizes softness, sensitivity, and finesse. A lady’s hands, in the traditional sense, are graceful and refined — and that's exactly how your hands should be when riding.

What it means in the saddle:
Light, steady contact that neither pulls nor drops the connection.
Quiet hands that follow the horse's natural movement, especially at the walk and canter.
A supple, elastic feel through the reins that allows for conversation rather than command.

Imagine holding a bird in your hands — tight enough that it doesn’t fly away, but gentle enough not to harm it. That’s how rein contact should feel. You're offering guidance, not force.

Posture of a Queen~
Queens are poised, confident, and dignified — never slouching, but also not stiff. This part of the saying refers to a rider's upper body carriage, which should project balance and authority without tension.

What it means in the saddle:
An upright, aligned spine with open shoulders and a proud chest.
A seat that is grounded but light, allowing for a strong yet elegant presence.
Not rigid or overly posed — true posture is active and adaptable, not stuck.

Think of a queen entering a grand hall — she stands tall, yet moves gracefully. That’s the posture you want: engaged, proud, but relaxed enough to follow your horse's motion fluidly.

Hips of a Dancer
The dancer’s hips move with rhythm, expression, and freedom. This image encourages the rider to absorb and follow the horse's movement, rather than brace against it.

What it means in the saddle:
Loose, swinging hips that follow the horse's back, especially in sitting trot and canter.
A relaxed pelvis that allows independent seat aids without bracing.
A body that moves with the horse — not against it.

A rider with stiff hips bounces or blocks the horse's movement, while a rider with mobile hips flows like a dance partner. The best seat is one that invites the horse to carry you comfortably — it should look effortless.

When these three elements come together, you create a picture of harmony and subtle power in the saddle. Your horse can trust your hands, respond to your posture, and move freely under your seat.

It’s not just about looking good — it's about riding well. Because when you ride with finesse, presence, and fluidity, your horse can give you their best.

This saying may be cheeky, but its wisdom is timeless. Refined hands, regal posture, and relaxed hips aren't just for show — they are the foundation of great riding. So next time you get in the saddle, channel your inner lady, queen, and dancer. Your horse will thank you.

Read more articles on our blog at CH-Equine.com

Pictured is Cody's student Kaitlin riding a Lusitano gelding, Orador, who is owned by Whitney.

20/04/2025

Summer is filling up fast! Book a May or August clinic before it is too late!