PhyziX Spend less time thinking about your body, so you can do the things that truly matter.

When I was a new grad PT, I thought chronic pain cases were a lost cause. Now, I run a practice where that’s our primary...
12/16/2025

When I was a new grad PT, I thought chronic pain cases were a lost cause. Now, I run a practice where that’s our primary focus.

Here’s what changed.

A few years after I graduated, my mom developed chronic back pain. I felt dread. I had treated hundreds of these cases and rarely saw real results.

I tried everything I was taught. Core work. Glutes. Stretching. McKenzie. None of it worked.

Then I took a deep dive into biomechanics, functional anatomy, and the nervous system. That changed everything.

Here’s what I learned:

You can’t train the core without training breathing. Breathing changes ribcage shape, pelvic position, and puts the body into a state where it can actually reprogram.

Your feet matter more than you think. If your foundation is unstable, everything reverts the moment you stand up and walk.

The body is an expert cheater. It will always find a workaround for weakness, and that compensation shows up somewhere else.

I applied this to my mom. Within months, she went from barely walking 10 minutes to hitting 20k steps a day.

I shared this work online. It turned into a remote practice helping people around the world.

Then I realized something.

There are thousands of PTs who feel the same frustration I once did and want to practice differently.

So in late 2022, I opened PhyziX in Needham, MA.
This year alone, we completed 2500+ appointments, helped 250+ humans, and crossed 100+ Google reviews

We’re building the gold standard PT practice for active adults with chronic injuries.

And we’re looking for one more PT to join us before our next phase of growth.

If you’re curious, DM me “INFO” and I’ll share the details before you apply.

We’ve got a couple spots left in our Sunday Posture Class. Not sure when the next one will be… so snag a spot! DM us if ...
12/04/2025

We’ve got a couple spots left in our Sunday Posture Class. Not sure when the next one will be… so snag a spot! DM us if you want in 💬

Grateful doesn’t even begin to describe it. 🙏People walked into our doors in pain, unsure, frustrated… and chose to trus...
11/27/2025

Grateful doesn’t even begin to describe it. 🙏

People walked into our doors in pain, unsure, frustrated… and chose to trust us with their body and their life.

Because of you, we just crossed 100 Google reviews. Now, we are the only PT practice within 10 miles to do it.

But the real milestone isn’t the number… it’s the courage, progress, and hope behind each story.

Thank you for letting us be part of your journey.
Thank you for believing in healing again.

Happy Thanksgiving from our hearts to yours 🧡🦃

This is a NEW workshop for us and it’s sure to be a fun one! Join us next Tuesday evening. Link in bio to register 🔗
11/13/2025

This is a NEW workshop for us and it’s sure to be a fun one! Join us next Tuesday evening. Link in bio to register 🔗

Up here the world feels quiet.
11/13/2025

Up here the world feels quiet.

Ankle sprains heal well, but can leave a trace of compensations up the chain. When treating a painful area, we should al...
11/11/2025

Ankle sprains heal well, but can leave a trace of compensations up the chain. When treating a painful area, we should always consider the role of the ankle/foot.

Give yourself this hour on Sunday 🧘🏻‍♀️🎶 Link in bio to snag a spot! Only a few left 💨
11/11/2025

Give yourself this hour on Sunday 🧘🏻‍♀️🎶 Link in bio to snag a spot! Only a few left 💨

Wherever you go, your body follows.Move well. Live well. Life Without Limits.
11/08/2025

Wherever you go, your body follows.

Move well. Live well. Life Without Limits.

.jiali is headed to  this evening for a private posture workshop 🎉 Thank you  for inviting us!!
11/07/2025

.jiali is headed to this evening for a private posture workshop 🎉

Thank you for inviting us!!

Address

220-4 Reservoir Street
Needham, MA
02494

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Thursday 6am - 7pm

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