Newton Chiropractic and Wellness Centre

10/13/2025

5 Strategies To Revitalize Your Immune System With Exercise.

Regular exercise is one of the best ways to strengthen your immune system and help keep you healthy.

It is one of the most effective and science-backed ways to keep your immune system strong and ward off illness, which is especially important now as we head into cold and flu season.

1. Focus on consistency.

Regular exercise is most important when it comes to immune system health. Consistency is key.

2. Determine the correct type of intensity for you

Based on your brain and nervous system patterns, lower-intensity exercise may be best for you while high intensity may be right for someone else. Make sure to consult with your chiropractor to determine the best intensity levels for you.

3. Recovery is important.

Based on your brain and nervous system patterns, the length of recovery after each workout is important. Consult with your chiropractor to determine the best length of recovery for you.

4. Do both cardio and strength training.

Strength training has been shown to affect the body’s immunity on a cellular level. Both types of exercise should be incorporated into your weekly routine.

5. Get outside.

Moving your body properly can not only strengthen your immune system, but it is also very important for the health of your brain and nervous system.

Combining your chiropractic adjustments with the right type of exercise (specific for you based on your brain and nervous system patterns) can lead to amazing results. Please feel free to speak to us about how we can combine chiropractic adjustments and exercise for your best health possible.

10/10/2025

No bones about it 💀 every skeleton’s got frequencies and Metatron Biofeedback can read them!

It goes beyond the surface, scanning your body’s energetic systems to detect what’s out of sync and restore natural balance. Think of it as a tune-up for your whole skeleton (and everything attached to it!)

Find out what your body has been trying to tell you - book your Metatron Biofeedback today!
📲 welladjusted.com 617-964-3332

10/10/2025

10/09/2025

Imagine waking up with less pain, better sleep, and more energy.

Some patients with fibromyalgia have experienced marked improvement in pain, sleep, and vitality under chiropractic and nervous system–focused care.

If chronic pain or fatigue has become your “normal,” it doesn’t have to stay that way. Reach out today and let’s explore what’s possible together.

10/09/2025

This Halloween, skip the sugar crash and treat yourself to true wellness. 🎃

Between and , you’ve got 9,000 square feet of care and calm waiting for you.

From chiropractic to sauna sessions, it’s all the good stuff - no tricks, just healthy treats in Newton, MA

10/08/2025

Myth: Fibromyalgia is "all in your head.”

Truth: Fibromyalgia likely involves central sensitization when the brain & spinal cord amplify pain signals.

It’s a real condition, and there are ways to support your nervous system’s health.

Want to learn more about chiropractic approaches? DM us or comment below.

10/07/2025

Did you know fibromyalgia affects millions? 90% of diagnosed cases are women and often comes with fatigue, sleep issues, and “brain fog”

Your nervous system plays a big role. If you’ve been living with unexplained pain or tiredness, let’s talk. Let us help bring balance back. 💫

10/06/2025

Stronger strides, faster recovery. That’s the BEMER way. 👟 Boosts circulation, speeds muscle recovery, and keeps Boston athletes moving.

Your journey to wellness begins here 🏃🏻‍♀️Newton Chiropractic & Wellness Centre

10/06/2025

Do You or Someone You Know Suffer from Fibromyalgia?

Fibromyalgia affects an estimated 6–12 million people in the United States, and around 90% of those diagnosed are women.

What Is Fibromyalgia?

Fibromyalgia is a chronic condition that causes widespread muscle and joint pain, fatigue, sleep problems, and “brain fog.”

Researchers believe it occurs when the brain and spinal cord amplify pain signals — a process known as central sensitization.

When this happens, even mild pressure or movement can cause significant pain. The condition often leads to a lower quality of life and can be linked with anxiety, depression, and sleep disorders.

The Role of Stress and the Nervous System

Stress plays a major role in fibromyalgia.

When the brain and nervous system experience too much stress, the body shifts into a constant fight-or-flight mode.

This makes it difficult for the “rest and repair” part of the nervous system to function properly, leading to increased inflammation, muscle tension, poor sleep, and ongoing pain.

Over time, this imbalance in the nervous system can contribute to the development or worsening of fibromyalgia symptoms.

How Chiropractic Care May Help

Chiropractic adjustments and brain-based care help reduce stress on the nervous system, restore balance between the fight-or-flight and rest-and-repair systems, and improve communication between the brain and body.

When your nervous system functions better, your body can rest, heal, and manage pain more effectively.

A 2000 study published in the Journal of Manipulative and Physiological Therapeutics found that women suffering from fibromyalgia experienced marked improvements in pain, sleep, and energy levels while under chiropractic care.

More recent case reports also describe patients experiencing reduced pain and improved function when chiropractic care was part of their overall treatment approach.

Take Control of Your Health

If you or someone you know struggles with chronic pain, fatigue, or brain fog, it’s time to take a closer look at the brain and nervous system.

Getting adjusted may help your body function the way it was designed to, with less pain and more energy

It’s time to get adjusted.

Sources:
Mayo Clinic, 2024
J Manipulative Physiol Ther 2000; 23(4):225-230
Parker Journal of Chiropractic, 2025 Case Report
MDPI Brain Sciences, 2024

10/03/2025

Empower your wellness journey this season & take charge of your health the natural way! 🍂 Join us for a FREE Workshop - DIY Natural Medicine Cabinet: Your Guide to Wellness

WHEN 🗓️ Wednesday, October 8th
WHERE📍 Newton Chiropractic & Wellness Centre
📲 Contact us to RSVP today at 617-964-3332

10/02/2025

Lock in Today’s Rates! 🌿 Secure your Chiropractic & Softwave TRT packages before November 15 and SAVE before prices adjust.

Pre-purchase now, plan your future care, and enjoy peace of mind knowing you’ve reserved your wellness at current rates.

We thank you for your understanding and support as this change helps us continue to provide the high-quality care and personalized service you deserve.

Don’t wait! 📲 Contact us at 617-964-3332. Your future self will thank you!