barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

February is finally here! And so is our schedule.We heard your feedback and tried our best to accommodate our evening cl...
02/01/2026

February is finally here! And so is our schedule.

We heard your feedback and tried our best to accommodate our evening classes to work for everyone.

- 5:45pm classes are back Monday and Thursday
- Tuesday 6:15 remains
- 4:30 pm Signature 60 Tuesday and Wednesday

See you for class!

End-of-January check-in: If your motivation has softened, that’s not a flaw-it’s feedback.Nearly 80% of people let go of...
01/31/2026

End-of-January check-in: If your motivation has softened, that’s not a flaw-it’s feedback.

Nearly 80% of people let go of their New Year’s resolution by month two. Not because they failed, but because they didn’t adjust.

Consistency isn’t pushing harder. It’s making smarter choices you can return to.
And that’s where we grow.

01/27/2026

Join now before it’s too late! Now’s the time to lock in current pricing before it increases February 1st.

Considering membership? Trying to weigh out your options but still on the fence? We’re here to help! We want you to get the best deal that’s right for you.

Send us an email or stop by the desk before the 1st!

UPDATE: All Class today, January 25th, are cancelled. Stay safe and enjoy the snow!
01/26/2026

UPDATE: All Class today, January 25th, are cancelled. Stay safe and enjoy the snow!

Three full weeks in and you feel a measurable connection to how classes have allowed you to feel, what else are you noti...
01/26/2026

Three full weeks in and you feel a measurable connection to how classes have allowed you to feel, what else are you noticing?

Deep levels of stability in strength in your everyday? Increased endurance through the moments in class that once felt impossible? Seeing change isn’t only about the physical esthetic, that’s not what you’ll find as a focus here . The changes you are seeing, greater than any numeric value, reflect an evolution in your physical wellbeing beyond the exterior.

Maintaining your habits you started just 3 weeks ago, be all in.

All morning classes Monday, January 25th are cancelled. Stay tuned for updates on tomorrow evening classes through email...
01/26/2026

All morning classes Monday, January 25th are cancelled.

Stay tuned for updates on tomorrow evening classes through email, IG, and the barre3 studios app.

Stay safe!

Due to the incoming storm the 4PM class tomorrow January 25th is CANCELLED. All AM classes are ON. See you in the AM! St...
01/25/2026

Due to the incoming storm the 4PM class tomorrow January 25th is CANCELLED.

All AM classes are ON. See you in the AM! Stay safe tomorrow afternoon.

Your workout shouldn’t be either.
01/24/2026

Your workout shouldn’t be either.

Considering becoming a monthly member? Now is the time!From unlimited classes, FREE play lounge, retail discounts and MO...
01/21/2026

Considering becoming a monthly member? Now is the time!

From unlimited classes, FREE play lounge, retail discounts and MORE. Our memberships are built with YOU in mind.

Prices increase February 1st, lock in your monthly price before it’s too late! ⏰

01/16/2026

Strength doesn’t announce itself right away.

It builds while you keep showing up—when movement feels more connected, when your body works smarter, when effort starts to feel supportive instead of punishing.

This is what consistency looks like.
Not forcing. Not extremes.
Meaningful growth that you feel before you see.

3 classes to build energy.3 classes to boost confidence.3 classes to start your transformation.Join us in the studio or ...
01/15/2026

3 classes to build energy.
3 classes to boost confidence.
3 classes to start your transformation.

Join us in the studio or online.

Strength isn’t just a heavier weight or one more rep. It’s confidence, freedom, and the ability to move through life fee...
01/14/2026

Strength isn’t just a heavier weight or one more rep. It’s confidence, freedom, and the ability to move through life feeling supported by your body—not at war with it.

As we age, muscle mass naturally declines by 1-2% per year—faster if we’re not training.¹ That impacts everything: energy, hormones, balance, and even how resilient we feel day to day.

The good news? Your body is designed to adapt. And you don’t have to overhaul your life—you just have to take the next class.

¹“Age and Muscle Loss.” Harvard Health, 14 Feb. 2023, www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss.

Women aren’t smaller versions of men. Our physiology is different—and when workouts are designed with that in mind, we b...
01/13/2026

Women aren’t smaller versions of men. Our physiology is different—and when workouts are designed with that in mind, we build strength more efficiently.

That’s why women-centered programming matters.

Nuckols, G. (2019, February 11). Strength Training for Women: Setting the Record Straight. Stronger by Science.
https://www.strongerbyscience.com/strength-training-women/

New week of workouts! + All In: Week 2To participate just track your (3) classes in your account!www.barre3.com/trialLo...
01/12/2026

New week of workouts! + All In: Week 2
To participate just track your (3) classes in your account!
www.barre3.com/trial
Login to move anytime, anywhere at barre3 online💪
— free 2-week trial
— included in unlimited studio memberships

You’re not just building a routine. You’re building a relationship with yourself.3 classes a week isn’t about doing more...
01/08/2026

You’re not just building a routine. You’re building a relationship with yourself.

3 classes a week isn’t about doing more—it’s about creating a rhythm your body can trust. A practice that meets you where you are, adapts when you need it to, and supports you through every start, stop, and return.

That’s how consistency sticks:

→ doable commitments�
→ women-centered programming�
→ no extremes—just results�
→ fitness that actually feels good

🌟 STUDIO OWNER SPOTLIGHT 🌟Meet Angie Grant, owner of https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa...
01/07/2026

🌟 STUDIO OWNER SPOTLIGHT 🌟
Meet Angie Grant, owner of
https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa/

“I wasn’t looking for a fitness studio—I was looking for a place to breathe.”
Angie first walked into barre3 as a client searching for relief and grounding. What she found was community, and a sense of belonging that stayed with her. Today, she’s the studio owner leading that same Tulsa community forward with purpose, intention, and care.
Since stepping into studio ownership in early 2025, Angie has poured herself into creating a space where people feel supported, seen, and welcomed exactly as they are. For her, barre3 isn’t just a workout—it’s a village. One built on connection, kindness, and the belief that movement can change how you show up in your life.
Angie’s story is a reminder that when you follow what lights you up, it can grow into something deeply meaningful—for you and everyone around you.
Read Angie's full story: https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa/

Your body isn’t something to overhaul—it’s something to support.When movement is compassionate, it becomes sustainable. ...
01/06/2026

Your body isn’t something to overhaul—it’s something to support.

When movement is compassionate, it becomes sustainable. Strength grows without punishment.

Consistency feels possible. And fitness stops feeling like pressure and starts feeling like partnership.

That’s how gratitude shows up in the body.

New week of workouts! + All In challenge starts today! To participate just track your (3) classes in your account!www....
01/05/2026

New week of workouts! + All In challenge starts today!
To participate just track your (3) classes in your account!
www.barre3.com/trial

Login to move anytime, anywhere at barre3 online💪
— free 2-week trial
— included in unlimited studio memberships

01/05/2026

2026: the year you turn intention into action. Day 1 of our challenge 💪
Opt in on barre3 studio app ✨

Your brain loves clarity. When a goal is written down, it activates planning and memory pathways that make follow-throug...
01/04/2026

Your brain loves clarity. When a goal is written down, it activates planning and memory pathways that make follow-through more likely (yep—42% more likely).¹

So put your 3 classes where you can see them. On your calendar. In your notes app. On a sticky next to your laptop. You commit, your brain responds, and your routine takes root.

¹Matthews, Gail. “The Impact of Commitment, Accountability, and Written Goals on Goal Achievement.

Address

996 Great Plain Avenue
Needham, MA
02492

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

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Our Story

barre3 is a full-body, balanced workout, combining strength conditioning, cardio and mindfullness. The barre3 workout delivers remarkable results from the inside out. You'll be guided through isometric holds, muscle-burning micro-movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.