barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

While the season kicks into overdrive we invite you to find some R, R AND R this September.Reconnect to YOUR routines an...
09/02/2025

While the season kicks into overdrive we invite you to find some R, R AND R this September.

Reconnect to YOUR routines and habits that allow you to be the greatest version of yourself. Join us during the month of September and take 5 classes in a 2 week period for the ability to unlock 50% off your first month of a commitment membership (6 or 12 month).

Nothing to lose and everything to gain. See you there!

Happy Labor Day! We hope you are taking well deserved R&R and soaking in those last bits of Summer ⛱️Don’t forget to sto...
09/01/2025

Happy Labor Day! We hope you are taking well deserved R&R and soaking in those last bits of Summer ⛱️

Don’t forget to stop in today to shop the last day of our Summer Blowout Sale for discounts up to 50% off!

Finding clarity to the discourse of new routines as back to school approaches can allow for positive growth and mindful ...
08/30/2025

Finding clarity to the discourse of new routines as back to school approaches can allow for positive growth and mindful awareness of what you are capable of when discomfort arises.

Reset, Recharge, Renew, into the power of YOU 🌟Join us in studio and livestream for all of September to reconnect with y...
08/28/2025

Reset, Recharge, Renew, into the power of YOU 🌟

Join us in studio and livestream for all of September to reconnect with your routine and what sustainable fitness can mean for you.

Take 5 classes over 2 weeks and unlock 50% off your first month of 6 or 12 month commitment membership

Already a member? We all love a sticker! Take your classes to receive 50% off a full priced retail item!

We can’t wait to welcome everyone back after what we know was an epic Summer. ☀️

Holiday weekend 🟰 modified scheduleBUTSeptember 🟰 routine Staying in town this weekend? Book your classes early to guara...
08/27/2025

Holiday weekend 🟰 modified schedule
BUT
September 🟰 routine

Staying in town this weekend? Book your classes early to guarantee a spot! Limited play lounge availability for all days

September jumps right into routine and so does the class schedule! Saying goodbye to Summer schedules and welcoming back our core weekly favorites 🙌

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

🏆 TEAM ORANGE IS OUR WINNER 🏆 We can’t thank everyone enough for showing up for the community, your team, and most of al...
08/25/2025

🏆 TEAM ORANGE IS OUR WINNER 🏆

We can’t thank everyone enough for showing up for the community, your team, and most of all yourselves for the past three weeks. Your efforts were nothing short of extraordinary 🤩

Orange team await an email regarding your prize soon!

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

When mind and body find movement that aligns ✨Schedule your classes and set yourself up for a strong week ahead 💪 ...
08/23/2025

When mind and body find movement that aligns ✨

Schedule your classes and set yourself up for a strong week ahead 💪

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Address

996 Great Plain Avenue
Needham, MA
02492

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

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Our Story

barre3 is a full-body, balanced workout, combining strength conditioning, cardio and mindfullness. The barre3 workout delivers remarkable results from the inside out. You'll be guided through isometric holds, muscle-burning micro-movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.