barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

More for our MEMBERS 🥳Every class our members take in October earns them a raffle ticket for a chance to win 3️⃣ raffle ...
10/08/2025

More for our MEMBERS 🥳

Every class our members take in October earns them a raffle ticket for a chance to win 3️⃣ raffle baskets

- basket: hat, tumbler, custom 1/4 zip sweatshirt, bag, and a discounted month of membership
- Rest and Recovery: foam roller, kindle, products, eye patches, bath bombs, and a candle
- Survive the Season: Gift cards for and , digital calendar,

Looking to become a member? There is always a place for you here, reach out to get in on the fun today 🧡

October means so much to us as a studio which is why it’s Member Appreciation Month 🙌All October we celebrate our steadf...
10/06/2025

October means so much to us as a studio which is why it’s Member Appreciation Month 🙌

All October we celebrate our steadfast community that contributes so much to what makes us who we are 🧡

Members this month enjoy:
- Retail discount of 25% off all full priced items
- Bring ANY friend for FREE (even if they aren’t new)
- Your friend gets 15% off a class package that same day and YOU get $25 added to your account to use on retail!

So bring a friend, share the love of and most of all enjoy this month with us as we celebrate YOU!

Breathwork is central to the barre3 approach.It helps shift our mental & physical state so we feel less stressed, more r...
10/04/2025

Breathwork is central to the barre3 approach.

It helps shift our mental & physical state so we feel less stressed, more restful, and calm. So no matter what your day brings, you can move forward with clarity and purpose.

Wishing all those in our community a meaningful Yom Kippur-barre3 Needham
10/02/2025

Wishing all those in our community a meaningful Yom Kippur

-barre3 Needham

10/02/2025

New we’re not goof-in around about 🥾

Just in and ready for all your Fall shenanigans

All of October for Member Appreciation Month Members get 25% off all full priced retail (including these boots)

You’re not looking for just another workout, you’re searching for something deeper. A way to move that strengthens your ...
09/30/2025

You’re not looking for just another workout, you’re searching for something deeper. A way to move that strengthens your body, honors your intuition, and lets you feel more like you. We’re here to support you in building a fitness routine that leaves you feeling alive, aligned, and energized. Every day.

Choose from 3 class types & experience fitness that feels good.

Move with us, in studio or Livestream
🔗 into to book

7️⃣⭐️5️⃣⭐️0️⃣ classes taught by Lizzy 🥳The journey to any milestone like this is one of strength and perseverance, and L...
09/29/2025

7️⃣⭐️5️⃣⭐️0️⃣ classes taught by Lizzy 🥳

The journey to any milestone like this is one of strength and perseverance, and Lizzy’s commitment to teaching and being a part of our team is just that. Join us in congratulating her on his amazing milestone. We can’t wait for what’s in store for the next 750 💗

Fall is here and so is our October Schedule 🎃We’ve got a full month of celebrations, spooky holidays, and the inevitable...
09/26/2025

Fall is here and so is our October Schedule 🎃

We’ve got a full month of celebrations, spooky holidays, and the inevitable fall chill. We can’t wait to move with you through it all.

Book your classes early and set yourself for a successful month ahead ✔️

Sustainable movement that gives you strength, stability, & feel-good energy 💪⚡️Our approach to mindful movement means mi...
09/09/2025

Sustainable movement that gives you strength, stability, & feel-good energy
💪⚡️
Our approach to mindful movement means mindfulness is woven into every part of the workout, so we’re reducing stress as we move & redefining our relationship with fitness.



New online workouts are here!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3VDR7yi— free 2-week trial—...
09/08/2025

New online workouts are here!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/3VDR7yi
— free 2-week trial
— included in unlimited studio memberships

Breathwork is central to the barre3 approach. It helps shift our mental & physical state so we feel less stressed, more ...
09/07/2025

Breathwork is central to the barre3 approach.
It helps shift our mental & physical state so we feel less stressed, more restful, and calm. So no matter what your day brings, you can move forward with clarity and purpose.

See you in class this week, team ✨

You’re not looking for just another workout — you’re searching for something deeper. A way to move that strengthens your...
09/04/2025

You’re not looking for just another workout — you’re searching for something deeper. A way to move that strengthens your body, honors your intuition, and lets you feel more like you. We’re here to support you in building a fitness routine that leaves you feeling alive, aligned, and energized. Every day.

Choose from 4 class types & experience fitness that feels good.
➝ Move with us, in studio or online

Mid-week check in ✔️Ask yourself 'Why did I begin?'When we root our energy in what truly matters — what moves us forward...
09/03/2025

Mid-week check in ✔️
Ask yourself 'Why did I begin?'

When we root our energy in what truly matters — what moves us forward & feels aligned with who we’re becoming — real change follows.
💪💫

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪xhttp://bit.ly/45Z2Z2z— free 2-week tr...
09/01/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
xhttp://bit.ly/45Z2Z2z

— free 2-week trial
— included in unlimited studio memberships

Transformation doesn’t happen overnight. It’s built one class, one breath, and one choice at a time. This is where consi...
08/26/2025

Transformation doesn’t happen overnight. It’s built one class, one breath, and one choice at a time.

This is where consistency, commitment, and community come together to help you feel stronger, more balanced, and more connected—inside & out.

Transformation starts here. See you in class 💪

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Address

996 Great Plain Avenue
Needham, MA
02492

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

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Our Story

barre3 is a full-body, balanced workout, combining strength conditioning, cardio and mindfullness. The barre3 workout delivers remarkable results from the inside out. You'll be guided through isometric holds, muscle-burning micro-movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.