barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Breaks are necessary, valid, and never need an excuse. Take what you need to be your best self before you’ve given all y...
07/19/2025

Breaks are necessary, valid, and never need an excuse.

Take what you need to be your best self before you’ve given all you’ve got away.

✨Your zodiac…barre3 style✨Any of these ring true to you?
07/16/2025

✨Your zodiac…barre3 style✨

Any of these ring true to you?

⚠️URGENT STUDIO INFO⚠️The studio is currently dealing with AC issues. Please read and check your emails for further info...
07/12/2025

⚠️URGENT STUDIO INFO⚠️

The studio is currently dealing with AC issues. Please read and check your emails for further info. Reach out with questions.

Please note our 8 hour cancellation policy still applies. We appreciate your understanding.

Tag your barre3 bestie in the comments ✨
07/12/2025

Tag your barre3 bestie in the comments ✨

⭐️ STUDIO OWNER FEATURE⭐️ owner Juliana’s barre3 journey began as a busy mom looking for a workout that fit her life — a...
07/02/2025

⭐️ STUDIO OWNER FEATURE⭐️
owner

Juliana’s barre3 journey began as a busy mom looking for a workout that fit her life — and quickly grew into a passion that led her to studio ownership. “I was immediately struck by how warm and inviting the instructors were, and I loved that every move was driven by music,” she says.

From instructor to owner, Juliana has built barre3 Bethesda into a space where mindful movement meets meaningful connection. She believes barre3 is more than fitness — it’s a “third space” where people find joy, support, and personal success.

In our interview, Juliana shares how barre3’s workouts kept her injury-free throughout every season of life and why leadership and community fuel her work as a studio owner.

Read her full story on the blog: www.blog.barre3.com
(link in bio)

Thinking about owning a barre3 studio? Let’s explore the possibilities — together.

Photos by: Elizabeth Dranitzke (photopiadc.com) & Jaclyn DuChateau (https://www.jaclynduchateauphotography.com/)

3 benefits of b3 Cardio ⚡➝ boosted energy➝ hormone health➝ sustainable enduranceThis is cardio on your terms: fun, empow...
07/01/2025

3 benefits of b3 Cardio ⚡
➝ boosted energy
➝ hormone health
➝ sustainable endurance

This is cardio on your terms: fun, empowering, & all about feeling your best.

New online workouts available now!Login to take class at barre3 online💪https://bit.ly/44xBNYf— free 2-week trial— includ...
06/30/2025

New online workouts available now!

Login to take class at barre3 online💪
https://bit.ly/44xBNYf

— free 2-week trial
— included in unlimited studio memberships

4 class types. each meeting you where you are.➝ what do you do for a full-body, all-in-one workout?𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲➝ wha...
06/29/2025

4 class types. each meeting you where you are.

➝ what do you do for a full-body, all-in-one workout?
𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲

➝ what do you to build muscle + support longevity?
𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵

➝ what do you do for an energy + mood boost?
𝗯𝟯 𝗖𝗮𝗿𝗱𝗶𝗼

➝ what do you do for active recovery + mobility?
𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄

➝ what do you do for mindful movement?
𝗯𝗮𝗿𝗿𝗲𝟯

We see you showing up, b3 team 🙌💪Grab your workout bestie and schedule your next class or first class free! 👇www.barre3....
06/25/2025

We see you showing up, b3 team 🙌💪
Grab your workout bestie and schedule your next class or first class free! 👇
www.barre3.com

Remember to include yourself in things to take care of today ✨ 💪 🧡studio:
06/24/2025

Remember to include yourself in things to take care of today ✨ 💪 🧡

studio:

06/23/2025

New online workouts available now!
+ our FIRST 45-min length b3 Strength which includes a lead & backup instructor for modification options!

Login to take class at barre3 online💪
https://bit.ly/44saCiu

— free 2-week trial
— included in unlimited studio memberships

you are your home, take care of yourself 🫶☁️move with us this week, in studio or online —
06/22/2025

you are your home, take care of yourself 🫶☁️

move with us this week, in studio or online —

New online workouts available now!If you’re traveling this summer, try these at barre3 online💪https://bit.ly/3SOmsgv— fr...
06/16/2025

New online workouts available now!
If you’re traveling this summer, try these at barre3 online💪
https://bit.ly/3SOmsgv

— free 2-week trial
— included in unlimited studio memberships

Address

Needham, MA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm
Sunday 8am - 1pm

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Our Story

barre3 is a full-body, balanced workout, combining strength conditioning, cardio and mindfullness. The barre3 workout delivers remarkable results from the inside out. You'll be guided through isometric holds, muscle-burning micro-movements, and heart-pumping cardio bursts. The barre3 signature approach will leave you feeling balanced in body and empowered from within.