Renee K Hair and Wellness

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Needham, MA
Renee K Hair and Wellness

My goal? A non-toxic environment where we can chat about wellness, recipes, yoga and more, all whil

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline.

09/08/2025

Feeling stressed or overwhelmed? ✨
Join us Sunday, Sept 21 (1–3 PM) at Common Ground Yoga in Framingham for a grounding flow + psychedelic breathwork journey. 🌿🌬️
Reconnect with yourself, find clarity, and leave renewed. 💫

➡️ Spots are limited — reserve yours today!
…… sign up commongroundyoga.com……………………………

09/06/2025

Join Karestan and I on Sunday, September 21 at Common Ground Yoga in Framingham from 1pm-3 PM for our Inner Odyssey: a journey through yoga and breath workshop✨✨✨This is an opportunity to connect with your intuition and a deep state of inner knowing, peace, and calm that can take years to access through a traditional meditation practice ✨✨✨✨ Spaces are limited… sign up soon

09/05/2025

🌿 Inner Odyssey: A Journey Through Yoga and Breath 🌿
✨ Sunday, September 21 | 1:00–3:00 PM
📍 Common Ground Yoga, Framingham

Join us for this special workshop designed to ground you deeply in your body so you can reconnect with yourself and your intuition. Through yoga and breath, we’ll create space to listen to that quiet inner voice that guides you toward what feels right.

🧘‍♀️ Led by Karestan C. Koenen, Ph.D & Renee Koczkodan, 500 RYT

Reserve your spot today — space is limited!

09/01/2025

✨ Inner Odyssey: A Journey Through Yoga & Breath ✨
📅 Saturday, September 21st
🕐 1:00 – 3:00 PM

Join us for a transformative afternoon designed to reconnect you with your body, breath, and intuition. Through grounding yoga and powerful breathwork, we’ll guide you into a deeper sense of presence and clarity.

This is your time to pause, reset, and listen to that quiet inner knowing that always leads you home.

Led by:
🧘‍♀️ Renee Koczkodan, 500 RYT
🌿 Karestan C. Koenen, Ph.D

08/19/2025

🌿✨ We’re back for a second journey ✨🌿

Join us for Inner Odyssey: A Journey Through Yoga and Breath
📅 Sunday, September 21, 2025
🕐 1:00 – 3:00 PM
📍 Common Ground Yoga, Framingham

This workshop is designed to ground you deeply in your body so you can reconnect with yourself, your breath, and your intuition—the quiet voice within that guides your next step forward. 💫

Together, we’ll move through yoga, breathwork, and practices that support inner clarity, presence, and connection.

Led by:
🧘‍♀️ Renee Koczkodan, 500 RYT
🪷 Karestan C. Koenen, Ph.D.

✨ Space is limited—reserve your spot today! ✨ ✨ ✨

06/25/2025

🌈 LOVE IS LOVE 🌈
Join me this Sunday 6/29 from 4–5:30 PM at Common Ground Yoga in Framingham for a special Restorative Yoga for Belonging class. 🧘‍♀️💗

This is a pay-what-you-can benefit class, and 100% of proceeds go to OUT MetroWest, supporting LGBTQ+ youth in our community.

This 90-minute restorative practice is about softening, grounding, and coming home to the truth that you belong — just as you are. 🌿✨

🗓 Sunday, June 29
🕓 4:00–5:30 PM
📍 Common Ground Yoga, Framingham
💸 Pay what you can
🏳️‍🌈 All proceeds benefit

Everyone is welcome. Let’s breathe, rest, and give back — together.

06/19/2025

🌈 LOVE IS LOVE 🌈
Join me for a special Restorative Yoga for Belonging class Sunday, June 29 from 4:00–5:30 PM 💜

This is a pay-what-you-can donation-based class, and 100% of the proceeds go to OUT MetroWest, an incredible organization supporting LGBTQ+ youth in our community. 🏳️‍🌈✨

Let’s come together in the spirit of love, support, and belonging — no matter your experience level, all are welcome just as they are. 🫶

📍Common Ground Yoga 1 Edgel Rd Framingham, Ma
🧘‍♀️ Led by Renee
🫰 Suggested donation: whatever feels right for you

06/05/2025

🧘‍♀️ Come move, breathe, and reset with me at Common Ground Yoga in Framingham!

✨ I teach three weekly classes to support your body, mind, and heart:

🌿 Flow & Restore – Tuesdays & Thursdays, 6:30–7:30 PM
A grounding 30-minute flow followed by 30 minutes of restorative stillness to leave you feeling balanced and renewed.

🌞 Flow Yoga – Sundays, 10:00–11:00 AM
Start your week with intention through a dynamic, breath-led practice designed to energize and center.

Whether you’re looking to build strength, release stress, or simply take time for yourself—you’re welcome here.

📍 Common Ground Yoga, Framingham
🧘‍♂️ All levels welcome

Drop a 💚 if you’re coming or tag a friend you want to bring along!

04/20/2025

Hope everyone is having a lovely weekend 😃🐰✨💖

04/14/2025

Join my friend Karestan and I for a really cool workshop we’ve created… it’s called : a journey through yoga and breath …. in on Sunday April 27th from 1-3pm … sign up at www.commongroundyoga.com or by scanning the QR code… It’s a blend of and to help you access … I can’t wait to share with you all n person AND hybrid 💖✨✨✨✨✨✨✨✨✨✨✨✨✨✨

04/09/2025

…………………… join my friend Karestan and I on Sunday April 27 from 1 to 3 PM at in Framingham for Inner Odyssey: a journey through yoga and breath - a two hour yoga and breath work workshop … an in person and hybrid experience…. Sign up

04/08/2025

alert! My friend Karestan and I will be co hosting a yoga and breath work experience on Sunday, April 27 from 1 to 3 PM est. you can join in person or hybrid on zoom! This will be a transformational workshop where we spend the first 30 to 40 minutes moving through a vigorous Vinyasa flow practice to help settle the mind and body into a guided one hour psychedelic breath work journey. The intention is for you to tap into your intuition and sense of self guidance. Such a valuable tool in these unprecedented times. Will you join us? ………. Sign up at www.commongroundyoga.com under the workshops tab. You can also scan the QR code. DM me with any questions.

Address

33 4th Avenue Studio 17
Needham, MA
02494

Telephone

+16177350672

Website

http://www.reneekhw.com/

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