Renee K Hair and Wellness

08/19/2025

🌿✨ We’re back for a second journey ✨🌿

Join us for Inner Odyssey: A Journey Through Yoga and Breath
📅 Sunday, September 21, 2025
🕐 1:00 – 3:00 PM
📍 Common Ground Yoga, Framingham

This workshop is designed to ground you deeply in your body so you can reconnect with yourself, your breath, and your intuition—the quiet voice within that guides your next step forward. 💫

Together, we’ll move through yoga, breathwork, and practices that support inner clarity, presence, and connection.

Led by:
🧘‍♀️ Renee Koczkodan, 500 RYT
🪷 Karestan C. Koenen, Ph.D.

✨ Space is limited—reserve your spot today! ✨ ✨ ✨

06/25/2025

🌈 LOVE IS LOVE 🌈
Join me this Sunday 6/29 from 4–5:30 PM at Common Ground Yoga in Framingham for a special Restorative Yoga for Belonging class. 🧘‍♀️💗

This is a pay-what-you-can benefit class, and 100% of proceeds go to OUT MetroWest, supporting LGBTQ+ youth in our community.

This 90-minute restorative practice is about softening, grounding, and coming home to the truth that you belong — just as you are. 🌿✨

🗓 Sunday, June 29
🕓 4:00–5:30 PM
📍 Common Ground Yoga, Framingham
💸 Pay what you can
🏳️‍🌈 All proceeds benefit

Everyone is welcome. Let’s breathe, rest, and give back — together.

06/19/2025

🌈 LOVE IS LOVE 🌈
Join me for a special Restorative Yoga for Belonging class Sunday, June 29 from 4:00–5:30 PM 💜

This is a pay-what-you-can donation-based class, and 100% of the proceeds go to OUT MetroWest, an incredible organization supporting LGBTQ+ youth in our community. 🏳️‍🌈✨

Let’s come together in the spirit of love, support, and belonging — no matter your experience level, all are welcome just as they are. 🫶

📍Common Ground Yoga 1 Edgel Rd Framingham, Ma
🧘‍♀️ Led by Renee
🫰 Suggested donation: whatever feels right for you

06/05/2025

🧘‍♀️ Come move, breathe, and reset with me at Common Ground Yoga in Framingham!

✨ I teach three weekly classes to support your body, mind, and heart:

🌿 Flow & Restore – Tuesdays & Thursdays, 6:30–7:30 PM
A grounding 30-minute flow followed by 30 minutes of restorative stillness to leave you feeling balanced and renewed.

🌞 Flow Yoga – Sundays, 10:00–11:00 AM
Start your week with intention through a dynamic, breath-led practice designed to energize and center.

Whether you’re looking to build strength, release stress, or simply take time for yourself—you’re welcome here.

📍 Common Ground Yoga, Framingham
🧘‍♂️ All levels welcome

Drop a 💚 if you’re coming or tag a friend you want to bring along!

04/20/2025

Hope everyone is having a lovely weekend 😃🐰✨💖

04/14/2025

Join my friend Karestan and I for a really cool workshop we’ve created… it’s called : a journey through yoga and breath …. in on Sunday April 27th from 1-3pm … sign up at www.commongroundyoga.com or by scanning the QR code… It’s a blend of and to help you access … I can’t wait to share with you all n person AND hybrid 💖✨✨✨✨✨✨✨✨✨✨✨✨✨✨

04/09/2025

…………………… join my friend Karestan and I on Sunday April 27 from 1 to 3 PM at in Framingham for Inner Odyssey: a journey through yoga and breath - a two hour yoga and breath work workshop … an in person and hybrid experience…. Sign up

04/08/2025

alert! My friend Karestan and I will be co hosting a yoga and breath work experience on Sunday, April 27 from 1 to 3 PM est. you can join in person or hybrid on zoom! This will be a transformational workshop where we spend the first 30 to 40 minutes moving through a vigorous Vinyasa flow practice to help settle the mind and body into a guided one hour psychedelic breath work journey. The intention is for you to tap into your intuition and sense of self guidance. Such a valuable tool in these unprecedented times. Will you join us? ………. Sign up at www.commongroundyoga.com under the workshops tab. You can also scan the QR code. DM me with any questions.

02/22/2025

Are you around this weekend? Come join me for a two hour celebration of self love 💕 in ……we will build strength and balance while accessing an internal state of grace. Will you join me? Sign ip at commongroundyoga.com

02/21/2025

02/13/2025

Join me this weekend Sunday February 16 from 10 AM to 12 PM at Yoga in Framingham for two hours of celebrating yourself and giving yourself deep nourishment through building strength, flexibility, and giving yourself a gift of deep rest. Spaces are filling up fast! Sign up at www.commongroundyoga.com under the workshops tab. Can’t wait to see you!

02/01/2025

In just 2 short weeks on Sunday February 16th I will be holding space for a blissful 2 hour flow and restore yoga workshop from 10am-12pm in Framingham………sign up at www.commongroundyoga.com soon! Spaces are limited and are filling up fast 💖