01/27/2026
Her first session wasn’t overwhelming.
It was grounding.
And immediately useful.
Carrie didn’t leave with abstract concepts.
She left with practices she could actually use in her daily life.
Simple tools to downshift when stress showed up.
Breathing strategies she could apply at work, at home, in real moments.
Not just during sessions.
For the first time, she also understood how her lungs actually work.
How breath mechanics affect her nervous system.
Why certain breathing patterns made her more anxious.
And how small changes created calm.
That knowledge alone was regulating.
Because when your body makes sense, it stops feeling unpredictable.
Her first session gave her something powerful.
Not just relief.
But understanding.
And tools she could carry with her long after she walked out the door.