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Monday 9am - 7pm Tuesday 9am - 3pm Wednesday 9am - 3pm 6:30pm - 9pm Thursday 9am - 5:30pm Friday 9am - 3pm

Belly Rebuild

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United States
Needham, MA
Belly Rebuild

Belly Rebuild is your one-stop postpartum wellness clinic! Complimentary consults available!

Specializing in diastasis recti rehab, functional pelvic floor work, c-section scar therapy, sleep consulting, and restoring core function.

12/11/2025

One of my clients (who has a severe DR) recently told me, “I read all your posts in your Facebook group. About all the symptoms and side effect of DR. And I don’t really experience any of them. I just really hate how my belly looks.”

Truth 💣 . And it’s not something I hear many women tell me.

I think that a lot of women are afraid to admit that they hate how their bellies look. The body positivity movement is great and much needed, but then women feel like they sound vain or shallow for saying that out loud.

However…the appearance of diastasis recti matters too.

How you feel in your own body matters.

Confidence is a valid reason to seek help.

It’s super-frustrating to feel like your body is pretty much “back to normal” everywhere else but your belly. And to want your outside to reflect the work that you put in at the gym. And to be tired of having people ask if you are pregnant. (Trust me, I speak from experience.)

Your body hasn’t failed you, DR is an unfortunate but natural side effect of pregnancy. And I know that you know that your body is a miracle for creating a new little human.

But it’s also ok to want your body to feel and look more like your pre-baby self. And that’s where I come in. I can’t turn back time, or get rid of stretch marks, but I can help you regain a stronger, flatter, functional core.

And for December, I am doing it for a 10% discount. Message me and we can set up a time to chat.

11/17/2025

Free Holiday Pilates!! 🎄🧘🏼‍♀️ As a little holiday bonus, Belly Rebuild is hosting a free Pilates class every Tuesday evening in December.

The classes will be fully virtual, so you can join from the comfort of your home, and they’ll be short and sweet - around 20-30 minutes. Just enough to get a solid core workout in.

If you are new to Pilates, have diastasis recti or are newly postpartum, no worries. I’ll provide alternatives to any exercises in the routines that might not be safe to do in those situations, so these classes will be suitable for every level!

This is the perfect way to squeeze some movement and strengthening in during the busiest time of year. I’ll be hosting the classes in my Facebook group - link in bio or below - join and I’ll post the details in the group.

https://www.facebook.com/groups/rebuildmama

07/24/2025

🌞FREE consults for the month of August at Belly Rebuild!🌞 If you have heard of diastasis recti and have wondered if maybe you have it, now is the time to come in to see me and find out!

A lot of women are walking around right now with separated abdominal muscles, and don’t realize it! This is because diastasis recti often isn’t painful, but it can contribute to other symptoms, such as difficulty in engaging the core muscles, back pain, pelvic floor issues, poor posture, and feeling like no matter how much core work you do, your belly won’t get flat.

If any of this resonates with you, email me at caroline@bellyrebuild.com and we can schedule a free, no-strings-attached consultation to assess your core and talk about ways to strengthen the muscles safely. (Want to see some real-life results? Visit www.bellyrebuild.com for some client pics and testimonials!)

05/15/2025

Read this testimonial. 👀 What Carolyn is describing is EXACTLY what the difference is between following an online program and having someone to work with you live and tell you what to do IN REAL TIME.

My programs are great and they get my clients results. But the exercises aren’t the real value of the programs. The REAL value is that you have me, an expert in the field of diastasis recti and with a decade of experience working with clients just like you, at your fingertips.

I’ll be available to help you answer your questions and trouble-shoot when things don’t go exactly as they are supposed to. You have me to help you stay motivated when life gets in the way and you get off track a little. I can look at your photos and measurements and analyze if the healing is going as planned. You can reach out at any time with any question and I can answer it.

No cookie-cutter online program or YouTube video is going to do that.

If you are ready to get serious about your healing, let’s get you into my Rebuild Your Core program that starts in 2 weeks. Message me and I’ll send you more info!

05/06/2025

Special Mother’s Day sale! 💐 Are you ready for a transformation by summer? Check out these before/afters of a few of my Belly Rebuild clients!! 🔥🔥🔥 (More on my website!)

The visual improvements are just the icing on the cake, though. Women that heal diastasis recti and strengthen their cores also have decreased back pain, improvement with leaking and other pelvic floor symptoms, decreased bloating, and find their workouts to be more effective because they can actually engage their cores properly. And I have several different program options to help you do just that!

💕I’m running a special Mother’s Day promo - a free consultation AND 10% off a program of your choice if you contact me by May 8th to book a consult!💕 Email me at Caroline@bellyrebuild.com or message me!

02/04/2025

I’m spilling the tea in my (Re)Connect to Your Core Masterclass. ☕️

I’m going to teach you the foundation to ALL of my Belly Rebuild core rehab programs - for free! 🎉

We will learn about what the deep core muscles are, why we should activate them and how doing so can help heal diastasis recti and pelvic floor issues…AND I am going to actually teach you some exercises to get the reconnection started!

This will be live on Zoom, so if you have questions about any of the exercises, you can ask me in real time!

I promise - this is going to be invaluable to you in strengthening and healing your core.

Link to register👇🏻:

https://www.bellyrebuild.com/reconnect-with-your-core

01/09/2025

2024 was a year of transformation for the women that I work with. 2025 could be yours! Check out this before/after gallery of a few of my clients!! 🔥🔥🔥

The visual improvements are just the icing on the cake, though. Women that heal diastasis recti and strengthen their cores also have decreased back pain, improvement with leaking and other pelvic floor symptoms, decreased bloating, and find their workouts to be more effective because they can actually engage their cores properly. And I have several different program options to help you do just that!

For the month of January, I’m offering complimentary consults - email me at Caroline@bellyrebuild.com or message me!

10/22/2024

Did you know that having a rounded tummy after having kids usually isn’t because you aren’t in shape, or you have a few extra pounds…it’s due to diastasis recti (DR).

And that’s definitely something we can fix! Message me or email caroline@bellyrebuild.com and mention IG for a free consult!

09/10/2024

✨You may have been diagnosed with Diastasis Recti (DR).

✨Maybe you have heard of it and you aren’t 100% sure that you have it, but you know that your core and pelvic floor just don’t feel the same.

✨Or you might be frustrated by a stubborn belly that just won’t go away no matter how much exercise you do.

If any of this rings true, join Caroline Johnson from Belly Rebuild for this virtual workshop about all things DR-related. We will talk about the specifics of what DR is, practical tips on what to avoid in your day-to-day life (not just when you are working out!) to prevent the separation from getting worse, and more importantly, give you some actions to take if you do have DR and want to start healing.

When: Thursday September 19th at 7pm
Where: Zoom (recording will be available to those that register below.)

Link to register in bio! ☝️

08/14/2024

Getting notes like this is why I do what I do. 🥰 I truly love helping women regain their strength, heal their cores, and get back to doing what they love. 🙌🏻

This client played college basketball and has continued to play in adult leagues, as well as staying active in other ways. After her kids were born, she really started struggling with pelvic floor leaking while playing basketball, and she felt like no matter how much core work she did, she wasn’t seeing results.

She came in for her final session today, and not only has her separation healed, but she reported that she has had very little, if any, leaking when she has been playing basketball! This was a HUGE win for her, as the stress incontinence was really bothering her when she played.

If postpartum issues are making activities that you love less enjoyable, shoot me a message and we can discuss options that will get you back to full strength!

05/22/2024

I’ve had a few ladies request that I create a fully virtual program for the summer…so here ya go! 🙌🏻

Introducing the 8-Week Rebuild Your Core program for diastasis recti and pelvic floor strengthening! This is perfect if you want expert guidance but want to be able to do the sessions from wherever your summer travels happen to take you. 😎

✨ 8-Week Virtual Program - perfect for those that will be traveling, have kids at home, or have limited time to get to regular in-person sessions.

✨ Weekly sessions on Zoom that are recorded for your reference.

✨ Follow-along videos and a schedule each week for the diastasis recti/pelvic floor work to take the guesswork out of what you should be doing.

✨ Private FB community to ask questions, get support, and have accountability.

✨ Messaging access to Caroline for questions.

✨Bonus “done-for-you” Symptom Tracker to record measurements and symptom reduction!

Start with us on June 3rd, and you will feel SO MUCH better and more confident in your body this summer! Email Caroline@bellyrebuild.com to see if this program would be right for you!

05/14/2024

Sure, you can google “deep core exercises” and get a whole bunch of sites that pop up with suggestions.

But no exercise will be effective unless you know how to ACCESS those muscles. 🎤

That’s exactly what I am going to teach you how to do in my (Re)Connect to Your Core Masterclass. And because it’s me 😉, you know that all of these exercises will be safe for postpartum mamas, for anyone who has diastasis recti, or for those who haven’t done core work in a long time.

You’ll also have a chance to ask questions at the end of the class if you need extra help with something, AND there will be a fun little giveaway at the end to boot! 🎉

Link to register in bio or below :
https://www.bellyrebuild.com/reconnectwithyourcore

Address

10 Chestnut Street
Needham, MA
02492

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
	6:30pm - 9pm
Thursday	9am - 5:30pm
Friday	9am - 3pm

Website

http://www.bellyrebuild.com/, https://www.facebook.com/groups/bellyrebuilders

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Our Story

A diastasis recti is a separation of your outer most abdominal muscles. The job of these muscles (called re**us abdominis), is to support your back and your organs. Why should you care if your muscles are separated? Because separated muscles are weak muscles. Separated muscles cannot do their job of supporting your back and organs. To achieve a strong core, your muscles must be close together. Belly Rebuild utilizes the Tupler Technique® program to heal the weakened connective tissue that joins your outermost abdominal muscles. As the connective tissue becomes stronger and shallower the muscles gradually come together, healing the diastasis recti.