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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 1pm

Well Taken Care Of - Health, Personal Training & Nutrition Coaching

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United States
Needham, MA
Well Taken Care Of - Health, Personal Training & Nutrition Coaching

Functional Health Practitioner, Fitness Trainer, Nutritionist & Habit Coach

08/27/2025

Your body isn’t the problem burnout, stress, and imbalance are. 💛
When we shift the focus from fighting our weight to restoring balance, everything changes.
Better energy. Better mood. Better health.

🌿 At Well Taken Care Of, we help women 40+ move away from quick fixes and into sustainable habits that support hormones, nervous system health, and lasting vitality.

📍 It’s time to care for your whole self not just the number on the scale.
💬 Book your FREE discovery call today at welltakencareof.com and start your journey toward balance.

08/26/2025

🌿 Feel Like Yourself Again And Even Better 🌿

If you’re an individual over 35 struggling with energy dips,
strength loss, or hormonal changes, you don’t have to
push through alone. With the right training, nutrition,
and support, you can reclaim your strength, confidence,
and vitality. 💪✨

At Well Taken Care Of, we combine personal & duet
training, small group coaching for (wo)men, and
functional nutrition guidance so your body works with
you, not against you.

📍 This is your time to feel strong, capable, and fully
yourself again.
📞 Book your FREE discovery call at
welltakencareof.com today.

08/25/2025

💡 Weight loss isn’t only about workouts it starts in your daily choices.
Simple shifts like eating more protein, staying hydrated, cutting processed foods, and getting enough sleep can make a big difference for your metabolism and energy. 🌿✨

These habits help your body regulate hormones, balance blood sugar, and reduce cravings without relying on restrictive diets or extreme routines.

📍 Want a personalized plan that fits your body and lifestyle?
📞 Book your FREE discovery call today at welltakencareof.com and let’s design a path that works for you.

08/23/2025

☀️ Are you getting enough of the “Sunshine Vitamin”?
Vitamin D does more than keep your bones strong — it supports your immune system, mood, heart health, and even healthy aging.

Many women over 35 are unknowingly deficient, which can lead to fatigue, muscle weakness, mood dips, and more. But with the right sun exposure, nutrition, and smart supplementation, you can restore your levels and feel your best.

💛 In our latest blog, we break down:
✅ Signs & symptoms of vitamin D deficiency
✅ Best natural sources and how to get them
✅ Safe supplement dosages for women over 35
✅ How vitamin D can boost your energy, immunity, and vitality

✨ Your health is worth the sunshine.
Read the full guide now ➡️ https://welltakencareof.com/vitamin-d-the-sunshine-vitamin/

08/22/2025

Curious about what it's like to work with Well Taken Care Of?

✨ Our clients say it best their transformations speak volumes.

Swipe through some love notes 💖 or check out all the testimonials here:
👉 welltakencareof.com/reviews

If you're ready to feel seen, supported, and energized again, we’re just a click away.

📞 Book a free discovery call today and let’s talk about what taking care of YOU really looks like.
https://welltakencareof.com/

08/21/2025

💡 It’s not about more willpower it’s about working with your body, not against it.
When your hormones are supported, everything feels easier energy flows, cravings calm, and progress feels natural instead of forced.

At Well Taken Care Of, we create personalized fitness, nutrition, and lifestyle strategies designed to work with your hormones, not fight them. Because lasting health isn’t about discipline it’s about balance. 🌿✨

📍 Book your FREE discovery call today at welltakencareof.com and let’s create a plan that works for you.

✨🥗🧘‍♀️

08/20/2025

More gym time won’t fix under-eating or chaotic nutrition.
If fat loss feels harder after 40, here’s what you really need to know 👇

💭 MYTH: Just burn more calories to lose fat
✅ TRUTH: You can’t outwork fatigue, hormone imbalance, or stress with more workouts.

Exercise is a tool not a punishment.
✨ You need balanced nourishment.
✨ You need recovery.
✨ You need a plan that works with your physiology.

Fuel your body → support your hormones → get lasting results.

📲 Ready to ditch the burnout cycle? Book a free discovery call link in bio.

08/18/2025

The presence of the Vitamin D Receptor (VDR) is prominent throughout the central nervous system, indicating an important role for vitamin D in the brain🧠.

However, vitamin D deficiency📉 is extremely common in older adults, affecting up to a staggering 90% of the elderly population.(1)

This deficiency can be a cause for concern, especially when it comes to brain health⚠️.

Relating to Alzheimer’s, one study found that those who were moderately deficient in vitamin D had a 69% increased risk, and the risk increased to 122% in those who were severely deficient in vitamin D.(1)

Vitamin D plays a vital role in regulating and supporting the production of key neurotransmitters, the brain’s chemical messengers📩.

These neurotransmitters influence everything from mood and memory to sleep and stress response.

See the image to see all the roles it plays with neurotransmitters. (2,3,4,5,6)

While sunlight🌞 is a primary source of vitamin D, certain foods like fatty fish can provide substantial amounts of vitamin D. However, most people do not consume meaningful amounts of such fish in their typical diets.

This makes vitamin D supplementation is a reasonable method of maintaining healthy vitamin D levels✅.

A great source of vitamin D3 is our nutritional supplement called RELEVATE, which contains cholecalciferol (D3), the most active form of vitamin D, sourced from Norwegian fisheries. The vitamin D3 in RELEVATE is dispersed in its native oil form, enabling more natural and enhanced absorption, unlike dry forms commonly found in capsule or tablet supplements. RELEVATE also includes 16 other targeted nutrients to help in keeping your brain sharp and strong, at any phase of life.

🧠 Ready to Take Control of Your Brain Health?

🔗 Tap the link in bio or visit www.welltakencareof.com to learn more and try RELEVATE today.
✨ Give your brain the care it deserves naturally and effectively.

08/15/2025

🧠💚 Your mind and body are always talking are you listening?

Sometimes you need quiet time, other times it's hydration or nourishment. What you feel may not be "laziness" or "overthinking" it could be a call for clarity, peace, or movement.

At Well Taken Care Of, we help women reconnect with what their body and mind truly need without shame, pressure, or extremes.

✨ Healing starts with awareness.
💬 Tap into your inner cues.
🌀 Honor both your mind and your body.

📍Visit welltakencareof.com

📞 Book your FREE discovery call and begin your path toward integrated wellness.

08/15/2025

“Weight is not the enemy. Burnout, stress, and imbalance are.” 🧠💛

When we stop chasing numbers on the scale and start addressing the real stressors, hormonal shifts, inflammation, poor sleep, nutrient depletion, that’s when lasting change happens.

🌿 At Well Taken Care Of, we take a functional, whole-person approach to weight and wellness, especially for women 40+.
We focus on balance, not punishment, because sustainable health starts from within.

📞 Ready to shift your perspective and your health story?
Tap the link in bio or visit welltakencareof.com to book your FREE discovery call today.

08/14/2025

Your mood isn’t random it’s rooted in your biochemistry. 🧠✨
Feelings like joy, calm, and motivation are all driven by brain chemicals like dopamine, serotonin, oxytocin, and GABA. These neurotransmitters play a key role in how you experience happiness, focus, connection, and peace.

And the good news? You can nourish your brain to support these happy chemicals through the foods you eat, the habits you build, and the environment you create. 🌿

Studies show that Mediterranean-style diets rich in fruits, leafy greens, nuts, whole grains, and healthy fats are associated with a reduced risk of depression and anxiety. (1)
Regular movement, restful sleep, nervous system regulation, and gut health practices also make a powerful impact. (2,3,4)

Your daily choices can literally shift your brain chemistry toward balance and well-being.

🌀 Want support that addresses the root cause of mood changes, energy crashes, or brain fog?
Let’s take a functional, personalized approach because your brain deserves care that’s as unique as you are.

📍Start your journey with us at welltakencareof.com
📩 Or book a discovery call today to see how we can support your mental wellness, naturally.

Address

140 Gould St
Needham, MA
02494

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 1pm

Telephone

+18578005000

Website

http://welltakencareof.com/

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