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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 1pm

Well Taken Care Of - Health, Personal Training & Nutrition Coaching

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Needham, MA
Well Taken Care Of - Health, Personal Training & Nutrition Coaching

Functional Health Practitioner, Fitness Trainer, Nutritionist & Habit Coach

10/10/2025

Client Success Spotlight!

Kathryn shares how working with Linda transformed not just her workouts, but also her nutrition, mindset, and relationship with food. 🍎💪

✅ More protein
✅ Healthy fats
✅ Better balance with sugar
✅ Smarter training for aging bodies

✨ With the right support, you can achieve strength, confidence, and lasting change at any stage of life.

🎯 Ready to start your own transformation? Book your FREE Discovery Call today and let’s create a plan just for YOU!

📅 Tap the link in bio to schedule now.

10/08/2025

🚫 Myth: It’s too late to change.

✅ Truth: Your body is always adaptable! Strength, energy, and mobility are possible at ANY age with the right approach. 💪✨

🌱 Don’t let age or past habits hold you back your health journey can start TODAY.

🎯 Want a personalized plan that meets you right where you are? Book your FREE Discovery Call now and let’s take the first step together.

📅 Tap the link in bio to schedule your call!

10/07/2025

⚡️ Metabolic Flexibility = Health Superpower ⚡️

It’s your body’s ability to efficiently switch between carbs and fat as fuel.
👉 When you’re metabolically flexible, you have steady energy, better focus, improved fat loss, and fewer cravings.

🚫 When you’re not metabolically flexible? You may feel sluggish, “hangry,” or reliant on constant snacks and caffeine.

🌱 The good news: You can train your metabolism to work FOR you, not against you.

🎯 Want to learn how to optimize your metabolism and energy? Book your FREE Discovery Call today!

📅 Tap the link in bio to schedule now.

10/06/2025

✨ Feeling stuck, exhausted, or like your metabolism just won’t play nice? You’re not alone.

In our latest article, we explore metabolic flexibility what it really means, why it matters more than any diet trend, and how women (especially in midlife) can rebuild their body’s ability to burn both fat and carbs smoothly.

👉 Read the full article here: welltakencareof.com/?p=301292

Let’s shift from frustration to freedom—and allow your body to adapt, not resist.

10/03/2025

Client Love!

Debbie has been training with Linda for the past 7 months and shares how personalized workouts, fun sessions, and expert guidance helped her feel stronger, healthier, and more confident. 💪✨

At Well Taken Care Of, we believe in more than just workouts we create customized plans that fit YOU, blending fitness, nutrition, and sustainable lifestyle changes.

🎯 Ready to feel your best too? Book your FREE Discovery Call today and let’s build a plan for your goals!

📅 Tap the link in bio to get started now.

10/01/2025

🚫 Myth: Just stretch more to prevent pain.

✅ Truth: Strength, stability, and movement quality matter MORE. Weak muscles and poor patterns not just tightness are often the real cause of pain.

💡 The good news? With the right plan, you can retrain your body, build strength, and finally move pain-free.

🎯 Want to know what’s really behind your aches and pains? Book your FREE Discovery Call today and let’s uncover the root cause together.

📅 Tap the link in bio to schedule your call now!

10/01/2025

🌿 Sometimes self-neglect doesn’t look loud or obvious. It shows up in the quiet habits we overlook…

👉 Re-wearing dirty clothes
👉 Skipping meals or medications
👉 Overworking without breaks
👉 Avoiding friends, family, or even doctor visits

These small patterns add up and they matter. 💔

✨ The good news? Awareness is the first step to change. You deserve rest, care, and support.

💬 Which one do you catch yourself doing most often? Drop it below ⬇️ (no judgment, we’ve all been there).

09/30/2025

🌿 Feeling tired, stuck, or battling cravings? 🌿

The missing piece might not be willpower it could be your metabolism.

✨ Metabolic flexibility is your body’s ability to switch between burning carbs and fats for energy. When it’s working well, you enjoy:
✔ Steady energy all day
✔ Easier weight management
✔ Balanced hormones (especially in midlife!)
✔ Less brain fog and fewer crashes

When it’s not? Hello cravings, mood swings, and stubborn weight.

💡 In our latest blog, we break down what metabolic flexibility is, why it’s a game changer for women’s health, and how to start retraining your metabolism naturally.

👉 Read the full article here: https://welltakencareof.com/elementor-301258/

09/27/2025

💡 Myth vs Truth Time!

❌ Myth: “If you didn’t sweat, it didn’t count.”
✅ Truth: Sweat reflects heat, not effort or results.

The real progress comes from:
💪 Building strength
🌀 Improving mobility
📈 Practicing smart, consistent progression

It’s not about how much you sweat it’s about how much you grow. 🌱✨

👉 Ready to train smarter, not harder? Book your FREE discovery call today and let’s create a plan that works for YOU!

09/25/2025

💬 Client Spotlight 💬

At Well Taken Care Of, we design training that meets you where you are whether you’re a runner, a beginner, or simply ready to take your health to the next level. 🏃‍♀️💪

📅 Book your FREE Discovery Call today and let’s build a plan designed just for YOU:
👉 www.welltakencareof.com

👉 More Reviews: https://welltakencareof.com/reviews/

09/24/2025

⚠️ Health Alert ⚠️

Did you know that new research has linked the long-term use of Benadryl to an increased risk of memory problems and dementia? 🧠💔

While Benadryl may be helpful in the short term, frequent or prolonged use can have serious effects on brain health. This is a reminder of how important it is to be informed about the medicines we take daily.

✨ Always consult with a healthcare provider before relying on any medication long-term. And remember natural and functional approaches to health can often provide safer, sustainable solutions.

Let’s take care of our bodies AND our minds. 💚

09/23/2025

💡 Here’s your gentle reminder: the most powerful tools for your health don’t cost a thing. 🌿✨

✔️ Sleep 😴
✔️ Sunlight ☀️
✔️ Movement 💪
✔️ Gratitude 💛
✔️ Breathwork 🌬️
✔️ Mindfulness 🧘‍♀️
✔️ Digital Breaks 📵

Wellness isn’t about spending more it’s about returning to the basics and creating daily habits that support your body, mind, and soul.

👉 Which one will you prioritize today?

Address

140 Gould Street
Needham, MA
02494

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 1pm

Telephone

+18578005000

Website

http://welltakencareof.com/

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