You Matter Counseling, LLC

You Matter Counseling, LLC I offer counseling for children, teens, & young adults. "Happiness depends upon ourselves" Aristotle

08/12/2025

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"When you do the common things in life in an uncommon way, you will command the attention of the world.”
•George Washington Carver

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

08/11/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#74 Journaling

Gift yourself a few quiet moments today to begin a journaling practice. You can do it with a dedicated notebook and favorite pen, or simply start with a blank sheet of paper. Write down three things you feel grateful for in your life, from the tiniest pleasures to a monumental event. Include details such as people, places, and feelings, and notice your mood as you record the memories. Do you feel happier? More hopeful? Less stressed? Expressing gratitude helps you focus on the positives in your life.

08/05/2025

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

"Nothing is particularly hard if you break it down into small jobs.”
•Henry Ford

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more acceptin...
08/04/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#73 Well Wishes

A remarkable amount of good comes from the simple act of wishing well for others. We can practice this through “well wishes” meditations, which help us feel more connected to others. Research suggests that, when practiced regularly, well wishes meditations can improve our social interactions and close relationships.

https://youtu.be/EH-CeDx_lg4?si=pK_Ia1I0R0uhbONi

Watch this young teacher show us how to practice this "well wish" activity.

Idea #126 ~ Have a nourishing breakfast. Start your day with a nutritious breakfast, savoring each bite mindfully. Th...
08/03/2025


Idea #126 ~ Have a nourishing breakfast. Start your day with a nutritious breakfast, savoring each bite mindfully. This morning self-care routine sets a positive tone for the day, providing you with essential energy.

07/29/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#72 Moment to Arrive

Monday morning can be a rough landing. Before you dive into your inbox, pause. Focus on your posture. Straighten your spine. Relax your shoulders. Press your feet into the ground. Take a full breath. Take another full breath. Better? Try this any time you need a quick mental reset -- when you are getting off work, settling onto the floor for playtime with your toddler, or having just finished a challenging conversation. Taking one minute to "arrive" before any activity, personal or professional, means you aren’t carrying baggage from the past activity to the possibility of the present. It's a clean slate!

07/22/2025

Time for a new platform for 2025!

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

“Don’t just read the easy stuff. You may be entertained by it, but you will never grow from it.”
•Jim Rohn

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

Idea #125 ~ Go to bed early! Good sleep hygiene is necessary for self-care, and going to bed at a reasonable time is ...
07/20/2025


Idea #125 ~ Go to bed early! Good sleep hygiene is necessary for self-care, and going to bed at a reasonable time is one of the best ways to care for your mental, physical, and emotional well-being.

Set the tone for a relaxing end to your weekend by unwinding 30-60 mins before bed and creating a dark, cool, and clean space to sleep.

07/15/2025

Time for a new platform for 2025!

We have all heard so many great quotes or sayings, but how often do we sit and reflect on them or discuss them with those around us? Tuesday is now for thoughts on different quotes each week.

🌟 Here is the quote of the day 🌟

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before. ”
•Bonnie Blair

Comment in the thread any thoughts, feelings, or questions that you have from this quote!

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more acceptin...
07/15/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#71 Five Senses Exercise

Did you know that you can use all five of your senses while being mindful? This activity can show you how!

Idea #124 ~ Practice mindfulness meditation. During mindfulness meditation, you’re actively slowing down and calming ...
07/13/2025


Idea #124 ~ Practice mindfulness meditation. During mindfulness meditation, you’re actively slowing down and calming your mind and body. Practicing mindfulness has many benefits, including reduced negative thoughts and rumination, stress, and emotional reactivity. It also helps improve your memory, focus, and relationships.

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more acceptin...
07/07/2025

Mindfulness is the practice of being at ease with what is. The more you practice, the easier it gets to be more accepting of whatever feelings are present.

#70 Muscle Relaxation

How often are we truly mindful of the muscles in our body? With this activity, kids can start practicing mindfulness around how they tense or relax their muscles.

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Neenah, WI

Opening Hours

Monday 11:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 3:30pm
Saturday 8am - 2pm

Telephone

+19202796114

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