Fox Crossing Chiropractic

04/10/2026

Your MRI says you have a rotator cuff tear… but that does not always mean it is causing your pain 🤔

The rotator cuff helps move and support the shoulder. Over time, normal changes in these tissues can show up on MRI scans.

Researchers reviewed MRIs from more than 600 adults and found that many people had rotator cuff changes even when their shoulders felt completely fine.

In fact, about 96% of pain-free shoulders still showed some imaging changes. This is why shoulder pain should be evaluated based on symptoms, movement, and strength, not just the scan.

Check out this infographic to learn more. https://chiroup.short.gy/dTvjHV



Source: Ibounig T, et al. JAMA Internal Medicine. February 2026.

04/09/2026

Are you naturally very flexible or “double-jointed”? 🤸‍♀️

You may have hypermobility, which means your joints move more than average.

A recent review found that people with hypermobility may have a higher risk of disc problems in the spine. One reason may be that the discs and surrounding tissues are made of collagen, which can also be more flexible.

That is why building strong, controlled muscles to support the spine is so important 💪

Check out this infographic for more info, then call our office if you have pain along with hypermobility. https://chiroup.short.gy/EzBhEo



Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

04/08/2026

Baseball season is here! ⚾✨

Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back healthy.

Proper warm-ups, gradual pitch counts, and using correct mechanics can help prevent injuries.

Coaches and parents: encouraging kids to rest, stretch, and strengthen supporting muscles is just as important as practice. 💪

Check out this infographic for tips on safe throwing and keeping your players in the game! https://chiroup.short.gy/Nl45Sj

04/08/2026

🎉 6 Years of Fox Crossing Chiropractic 🎉

Today marks 6 years of serving our community, and we couldn’t be more grateful.

This past year has been one of the most challenging—and rewarding—yet. With growth and expansion comes new obstacles, long days, and a lot of learning. But it’s also brought new opportunities to better serve our patients and continue building something we’re truly proud of.

We’re incredibly thankful for our team, who continue to show up with dedication and heart every day, and for our patients who trust us with their care. You are the reason we keep pushing forward and improving.

We’re very excited about what’s ahead—especially settling into our new space and all the ways it will allow us to elevate the care and experience we provide.

Here’s to 6 years of growth, resilience, and helping people feel their best—and to many more ahead.

Thank you for being a part of this journey. 🙏💙🤍

04/07/2026

Exercise does not just help your body. It also helps your mind. 🧠💪

Research shows that even small amounts of regular physical activity can lower the risk of depression.

When you move, your body releases chemicals that support brain health, reduce inflammation, and improve mood.

For some people with mild depression, exercise might even work as well as medication or therapy.

Moving your body is one of the simplest ways to support both your physical and mental health.



Source: Fabiano N, et al. Molecular Psychiatry. February 2026.

04/07/2026

Reminder of our coloring contest going on in the office! 🌈🍭🎉🪅🖍️

Pictures are due by April 27th and a winner will be chosen by May 1st. Find the pictures in the comments below or in the pinned post on the top of our page! 🖍️🪅🌈

04/06/2026

Short on time? Try Exercise Snacks! ⏱️💪

These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost your strength and energy. Simple moves like stair climbs, bodyweight squats, or marching in place add up over the day.

Research shows that even short, frequent activity improves overall fitness and health. ✅

Check out our infographic for more tips on fitting exercise snacks into your day, and start moving! https://chiroup.short.gy/S8EwsN

04/03/2026

Symptoms radiating into arms or legs? 👋⚡

You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.

Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.

Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.



Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

04/02/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀

Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.

In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.

Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE



Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

04/02/2026

*UPDATE: 💡POWER HAS BEEN RESTORED!!💡 WE ARE OPEN AND CAN CONTINUE TO SEE PATIENTS THE REST OF THE DAY THURSDAY 4/2. GIVE US A CALL IF YOU NEED HELP RESCHEDULING. WE DO HAVE OPENINGS THIS AFTERNOON. THANK YOU FOR UNDERSTANDING! *

🚫POWER OUTAGE THURS 4/2🚫
Our office is currently without power. Estimated restoration time is 3:30pm. If you are scheduled prior to 3:30 you can re-book your appointment online at foxcrossingchiro.com or reply to the text from our office. We will send updates for the rest of the day as we recieve them from WE energies. We apologize for the inconvenience! We pray this is the last winter storm for the year!! 🚫❄️

Neenah Chiropractors focused on results. Contact the team at Fox Crossing Chiropractic today for experienced chiropractic care.

04/02/2026

POWER IS BACK ON!! SEE YOU SOON!

04/01/2026

Starting to run outside again this spring? 🏃‍♂️🌷

Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.

A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed

Check out this infographic for more tips: https://chiroup.short.gy/fPuRpR



Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.