05/07/2026
Information parents will learn during today's session of The Sensory Super Squad...
The vestibular system is basically the body’s “movement and balance system.” It helps us understand where our head and body are in relation to gravity — like knowing whether we’re upright, upside down, spinning, moving fast, or standing still.
The proprioceptive system is the body’s “muscle and joint awareness system.” It tells the brain where body parts are and how much force the muscles are using.
These two systems work closely together all day long.
A simple way to think about it is:
* The vestibular system notices gravity and movement.
* The proprioceptive system helps the body respond to it.
For example:
* When a child climbs a playground ladder, their vestibular system notices the movement and changes in head position.
* Their proprioceptive system gives feedback from the muscles and joints to help them grip, pull, push, and stay coordinated.
Gravity actually helps wake up the muscles and joints, which increases proprioceptive input. That’s why activities like:
* climbing
* jumping
* pushing
* pulling
* carrying heavy things
* hanging
* crawling
can help children feel more organized, calm, and aware of their bodies.
Some children have difficulty processing vestibular input, which can make them feel unsafe or disorganized during movement. They may:
* avoid swings or climbing
* get dizzy easily
* seem fearful of movement
* appear clumsy or awkward
Other children crave movement because their nervous system is seeking more input to feel regulated.
Proprioceptive input is often calming and organizing because it gives the brain strong, clear information about the body. That’s why “heavy work” activities are so helpful for many children.
In Summary...
> The balance system helps children understand movement and gravity, while the proprioceptive system helps their muscles and joints know how to respond. Together, these systems help children feel stable, coordinated, safe, and connected to their bodies.
