Ember Light Meditation And Yoga Nidra

Ember Light Meditation And Yoga Nidra Welcome to Ember Light Meditation And Yoga Nidra, where rest meets radiance. Join our welcoming online community: Zoom, YouTube, and Insight Timer.

Ember Light represents our internal glow, warmth, inner spark, inspiration, beauty, and aliveness.

Spring ushers in awakening from the slumbering depths of winter. A promise of light and renewal. We can embrace this tra...
03/20/2026

Spring ushers in awakening from the slumbering depths of winter. A promise of light and renewal. We can embrace this transformative energy like a butterfly coming out of its cacoon. All possibilities lie ahead, as we are inspired to stretch our wings and fly.🦋
☮️❤️
-Catherine

😉
03/17/2026

😉

Meditation is less about finding answers and more about learning how to listen. And some truths only reveal themselves w...
03/13/2026

Meditation is less about finding answers and more about learning how to listen. And some truths only reveal themselves when the mind stops asking Google and starts observing itself.

Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of ...
03/11/2026

Your body's ability to function as a clean and efficient channel is limited by stiffness, lack of strength, and lack of endurance. Your mind's ability is limited by the way it thinks about itself, by the way you think about you. The process of yoga is one of undoing the obstructions and limitations in your body and mind that inhibit the free flow of creative life force.
-Erich Schiffman

Photo: Yoga class 2015 Hutchinson Minnesota

03/10/2026

Yoga class is just the lab. The real practice happens in your own space, on your mat, and in the way you move through your life.
X0
Catherine

Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. I...
03/09/2026

Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.
- Amit Ray

Om Tat Sat- That is truth

Sending Metta Loving Kindness to Everyone ☮️❤️🕉️

True yoga is not about the shape of your body, but the shape of your life.— Aadil PalkhivalaMeet us online, on your mat!...
03/08/2026

True yoga is not about the shape of your body, but the shape of your life.
— Aadil Palkhivala

Meet us online, on your mat! DM me for more information 😊

Each time you step onto your yoga mat, you are answering a quiet invitation to pause, to breathe, to return to yourself....
03/07/2026

Each time you step onto your yoga mat, you are answering a quiet invitation to pause, to breathe, to return to yourself. The mat asks for nothing but your presence. No perfect poses, no perfect day just the willingness to arrive as you are.

Let your breath soften the edges of your thoughts. Let movement become a conversation between body and spirit. In each stretch and still moment, you create space. A space for strength, for patience, for gentle courage.

So unroll your mat again today. Stand upon it like a small island of calm in the wide ocean of life. Here, with every inhale and exhale, you remember: you are already enough, exactly as you are. 🧘‍♀️✨☮️❤️

Life is not a journey with a final destination or purpose, but rather a musical or dance-like process to be enjoyed in t...
03/05/2026

Life is not a journey with a final destination or purpose, but rather a musical or dance-like process to be enjoyed in the present moment.
-Alan Watts

Winter Sun Menasha Wisconsin 2026

🧘Yoga is just one of many holistic systems for cultivating balance in body, mind, and spirit. It includes breathwork (pr...
03/01/2026

🧘Yoga is just one of many holistic systems for cultivating balance in body, mind, and spirit. It includes breathwork (pranayama), meditation (dhyana), ethical principles (yamas and niyamas), and self-inquiry, that are all designed to guide us toward greater inner awareness and inner freedom.

Asana prepares the body and can transform your whole being. It invites us not just to move, but to listen. Not just to stretch, but to soften. Not just to practice on the mat, but to live with presence, compassion, and intention in every moment.
☮️❤️

I would love for you to join us online Mondays 9-10AM and Thursdays 5-6PM for Mindful Movement Yoga & Saturdays Breath Balance Somatic Strength and Stillness Yoga 9:15-10:30AM. DM me for details!

Happy soon to be March😉 and Happy Weekend! March invites us into that same rhythm of becoming. It asks us to loosen our ...
02/28/2026

Happy soon to be March😉 and Happy Weekend! March invites us into that same rhythm of becoming. It asks us to loosen our grip on what feels heavy, to clear space for fresh ideas, new habits, and brighter days. Like the first brave spring flower pushing through the soil, change often starts small but it carries amazing resilience.
☮️❤️🪻

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Neenah, WI

Opening Hours

Monday 9am - 10am
Thursday 5pm - 6pm
Friday 9am - 10am
Saturday 9:15am - 10:30am

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