Ember Light Meditation And Yoga Nidra

Ember Light Meditation And Yoga Nidra Welcome to Ember Light Meditation And Yoga Nidra, where rest meets radiance. Join our welcoming online community: Zoom, YouTube, and Insight Timer.

Ember Light represents our internal glow, warmth, inner spark, inspiration, beauty, and aliveness.

05/27/2026

Join me for this mini Yoga Nidra practice. If you want to continue, click the link in comments for the full practice.

As we do the work within ourselves, we may find a lightening of the heart, a brightening of the mind, and a deeper conne...
05/17/2026

As we do the work within ourselves, we may find a lightening of the heart, a brightening of the mind, and a deeper connection to our spirit. Join us online. DM for details and join our inclusive and kind online community of like minded souls.❤️
PEACE LOVE AND BLESSINGS

Monday Mindful Movement Yoga 9-10AM

Thursday Mindful Movement Yoga 5-6PM

Saturday Breath Balance Strength and Stillness Yoga 9:15-10:30AM

Life should be a balance of rest, work, and play. Play awakens our creativity. In the words of Albert Einstein, "Play is...
05/12/2026

Life should be a balance of rest, work, and play. Play awakens our creativity. In the words of Albert Einstein, "Play is the highest form of research."

What's on your playlist?

Sending Metta Loving Kindness to Everyone ☮️♥️

Join me and find a comfortable position, lying down, where your body can be fully supported. Allow your hands to rest ea...
05/05/2026

Join me and find a comfortable position, lying down, where your body can be fully supported. Allow your hands to rest easily, your legs relaxed, your head gently aligned.

Softly close your eyes if that feels natural, or lower your gaze.

Take a slow, unhurried breath in, and let it go just as gently.

There is nothing you need to do. Nowhere you need to go.

Begin to notice the simple fact of being here.

Quietly awake.
Quietly aware.

Let the body settle under its own weight. Feel the points of contact beneath you steady and supportive.

Allow the breath to move in its own rhythm, without effort. Just observing.

As thoughts arise, let them pass like distant sounds or drifting clouds. No need to follow them.

Return again and again to this quiet presence.

Awake, yet deeply at ease.
Aware, yet without strain.

Rest here, in this gentle knowing.

Want the full practice? Click this link. https://youtu.be/OFwY3CoCkqo

☮️❤️

05/01/2026

Each breath, each movement, brings awareness to each moment.
☮️❤️

Join Us Saturdays Online 🌷
04/25/2026

Join Us Saturdays Online 🌷

Our time in this body and on the Earthly plane is a temporary one. When we transition, our essence stays with what and w...
04/21/2026

Our time in this body and on the Earthly plane is a temporary one. When we transition, our essence stays with what and whom we've touched.... A message at that end of Yoga Nidra practice: We are all just visitors here passing through. Our purpose here is to love, learn, and grow... then we return home.
Sending Metta Loving Kindness to Everyone ☮️❤️

Join me for this relaxing journey into sound yoga nidra on my YouTube Channel! Click the link and get cozy and tune in. ...
04/18/2026

Join me for this relaxing journey into sound yoga nidra on my YouTube Channel! Click the link and get cozy and tune in. https://youtu.be/v964GpkDuUM

Spring Cleaning your home should include an energy reset too. Smudging and setting an intention on what you'd like to cl...
04/16/2026

Spring Cleaning your home should include an energy reset too. Smudging and setting an intention on what you'd like to clear with incense, sound, Sage, Palo Santo can help clear negative energy from your space.

You may also wish to declutter your space, or whole home. Think about
changing lighting placement and/or furniture. Feng Shui is a traditional Chinese practice focused on arranging your environment to promote balance and positive energy (often called “chi”). It aims to improve well-being, luck, and harmony by organizing spaces, like furniture placement, colors, and flow, so energy can move smoothly. In simple terms, it’s about designing your surroundings to support how you want to feel and live.
Happy Spring Cleaning And Clearing!❤️

Photo: My Living Room

Yoga isn't just for the fit and flexible, the young, etc...Yoga can be for everyone and every body. It is a practice t...
04/15/2026

Yoga isn't just for the fit and flexible, the young, etc...Yoga can be for everyone and every body. It is a practice that embraces all. 😊 Happy practicing!!❤

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Neenah, WI

Opening Hours

Monday 9am - 10am
Thursday 5pm - 6pm
Friday 9am - 10am
Saturday 9:15am - 10:30am

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