11/19/2025
❄️Winter is coming...Here is an invitation to rest and rejuvenate in Winter's stillness.
Join me as I guide you to step into serenity with Virtual Yoga Nidra classes all winter long. This is your invitation to unwind, destress, and nurture your well being in the comfort of your space. This is a time for rest. A time to turn inward. In Yoga Nidra you will be guided between wakefulness and sleep. A place where the body can deeply relax, and the mind can become quietly aware. There is nothing you need to do, and no where you need to go. Simply listen, receive, and allow your experience to unfold naturally.
We will also have time to reflect on our experiences afterward.
Mark your calendars Sundays December 7th, January 4th, and February 8th from 5-5:45PM. * Some of these classes may run slightly overtime. Fee is $12 per class and if registering for all 3 $30. This is a virtual group class via Zoom. RSVP is required up to a day before class. A link will be sent the day of class. Message me for details OR go to my website: www.yogawithcatherinezehner.com. (Click connect with me)
I look forward to guiding you into this deeply restorative practice.
Peace and Blessings,
Catherine
