Adrian LeQue, The Farm Fresh RD

10/27/2023

If you have a child with food allergies, talk to them about strategies for parties and trick-or-treating to ensure they have a fun safe Halloween.
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Halloween can be a season of costumes, scary movies and candy. But parents of kids with food allergies have a different reason to be frightened. Six of the top food allergens are in high circulation around Halloween.

10/18/2023

Eat Right for a Healthy Mouth and Teeth during National Dental Hygiene Awareness Month

Good oral hygiene contributes to good overall health. Starting from infancy, proper oral care is essential. This includes being mindful of what children eat and drink.

• Sugars and starches may contribute to tooth decay and gum issues. When these foods remain in the mouth for a long time and stick to your teeth, they can promote cavities.

• Older children and adults should drink plenty of water while eating and after eating. Not only does this help to reduce the amount of food particles that are in the mouth, but this also reduces the production of acid, helps to eliminate bacteria and
reduces cavities.

• It’s also important to limit the daily intake of added sugars. For children less than 2 years old, it’s recommended they avoid all sources of added sugars.

Young kids with healthy teeth have more than just beautiful smiles. It’s never too soon to start caring for your children’s teeth.

10/16/2023

Today the Food and Agricultural Organization of the United Nations celebrates World Food Day with events all over the world, in an effort to leave no one behind.
With the lingering pandemic and rising food costs, food insecurity has increased. This is a great time to bring awareness of food insecurity and encourage people to do more to help.
You can learn more about World Food Day here:

Collective action across 150 countries is what makes World Food Day one of the most celebrated days of the UN calendar. Hundreds of events and outreach activ...

10/12/2023

During National , learn about reducing your risk for breast cancer with nutrition and physical activity.

October is National Breast Cancer Awareness Month and the perfect time to learn how to reduce your risk by eating right and engaging in physical activity.

10/09/2023

Wishing all my colleagues a great time at FNCE in Denver!
Don't forget to take some notes so you can act on the amazing things you will learn. There is so much, it can be overwhelming!
I will see you next year in Minneapolis!

The world’s largest meeting of food and nutrition experts and registered dietitian nutritionists. Hosted by the Academy of Nutrition and Dietetics.

09/18/2023

Malnutrition is a serious health concern that affects every system in your body. It can increase the risk of infections, contribute to slow healing, result in longer hospital stays, and even increase the risk of death.

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The Farm Fresh RD urges you this Malnutrition Awareness Week—September 18-22, 2023—to learn the warning signs of malnutrition, especially if you’ve been ill or hospitalized.

09/15/2023

I am late on the draw here, but could not let Celiac Disease Awareness Day pass without letting you know about The National Celiac Association. They have some great resources available on their page for those with celiac disease or practitioners working with them.

As advocates for those with celiac disease, The National Celiac Association offers gluten free food assistance, recipes, guidance for eating out, nutrition information, shopping information, etc.

https://vist.ly/dfx6

09/10/2023

September is National Yoga Month

While you may not think yoga is related to nutrition and diet, its regular practice can have an affect on body image and eating disorders.

As a part of lifestyle medicine, yoga can help with stress management, and physical activity.

Check out this article by Prof. Dianne Neumark-Sztainer PhD, MPH at the University of Minnesota School of Public Health. And make some time to bring yoga practice into your day!

September is National Yoga Awareness Month. To mark the occasion, University of Minnesota School of Public Health Professor and certified yoga instructor Dianne Neumark-Sztainer shares the importance of yoga for better health outcomes.

09/05/2023

While many people think of meats and potato salad as the main sources of food borne illness, cut produce can also be a carrier of bacteria and pathogens. It is important to take care when handling all foods!

To reduce the risk of food poisoning in your home, always take food safety precautions when you shop, store, cook and transport foods. Follow
these 4 simple steps during National Food Safety Education Month and beyond.

Bacteria can spread when raw meat, poultry, seafood and eggs come in contact with ready-to-eat foods like vegetables. Keep them separate.

08/23/2023

Meal planning throughout the week can often feel overwhelming when you are juggling jobs, kids, sports activities, play dates, etc. It is important to plan to ensure you aren’t left holding the bag at supper time without a plan in place. This can help so you are not tempted to stop for take out in the way home from work or school pickup.

In the past you may have had to sit down with a pen and paper to lay out a plan for your weekly meals, assigning meals manually to each menu slot. Technology has brought about many apps that allow you to not only save your favorite recipes, but also create a meal plan, shopping list, and order groceries for delivery! Of course, this all depends on the cost and features included in the app.

Some favorite apps for meal planning and other features include the following: Mealime, Paprika, Eat This Much, Yummly, Cozi, and Forks Over Knives. They run the gamut, with Mealime that has a great free version that sends reminders every week to let you know it is “meal planning day”. Forks Over Knives has an annual cost of $99.99, but its focus is on vegetarian cooking and includes a “weekend prep” that helps you get your meals in order for the week.

Overall, Paprika is often the most highly rated of the group. Some research into the different apps can lead you to find an app that works for you to make meal planning a breeze!

08/21/2023

Do you know which fruits & vegetables are in season in Wisconsin in August?
There are numerous fruits and vegetables that reach full ripeness in August, which means you should be able to find many tasty things at your local Farmers’ Market. Which ones are your favorites?

Fruits include a wide variety of apples, blueberries, cranberries, figs, grapes, melons, peaches, pears, plums, and raspberries.

Vegetables include artichokes, arugula, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celeriac/celery root, celery, chiles, curly endive, edamame, eggplant, escarole, fennel, garlic, green onions, horseradish, kale, kohlrabi, leeks, lettuce, okra, onions, parsnips, peppers, potatoes, radicchio, rutabagas, shallots, beans, spinach, sweet potatoes, tomatillos, turnips, winter squash, and zucchini.

Herbs include basil, chives, lemongrass, parsley, rosemary, sage, thyme, and others.

Pick up some farm fresh produce today! You can check out the Wisconsin Farmers’ Market Association site to find a market near you.
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08/19/2023

Today is National Potato Day!
Potatoes are high in potassium, vitamin C, and B6, and contain complex carbohydrates, are in a fat-free, sodium-free, cholesterol free package! They are also a source of fiber and protein and can be prepared in many ways.
What is your favorite way to enjoy potatoes? Do you prefer them mashed or baked? Scalloped, au gratin or O’Brien? Hash browns, French fried, or roasted? There are so many great ways to prepare potatoes, you will want to pick up some potatoes at your local farmers’ market and make something with fresh potatoes and taste the difference!
I am sharing a fun potato salad recipe we have been using at work featuring both white potatoes and sweet potatoes. It tastes amazing! Try it, you will like it!

This sweet potato salad is made with white potatoes and sweet potatoes, mayonnaise, a bit of mustard, celery, and hard-boiled eggs for a unique, tasty salad.