Yoga Mind Over Matter

04/02/2026

The circle is held in the Hocking Hills area of Ohio 🌿 The exact in-person location is shared privately once you sign up, and for those joining from home, the live online link is also shared privately after sign-up.

Each gathering includes a thoughtfully created printable packet to go along with the evening. These packets are meant to be more than just a handout for one night — they can become a grow-with-you self-care guide that you return to again and again.

Inside, I include gentle reflection prompts, simple practices, breathwork, yoga or movement suggestions, and supportive pages that can help you continue your self-care long after the circle ends. My hope is that over time these packets become a personal collection of healing, reflection, and growth you can keep building on 🌙✨

If this speaks to you, I’d love to have you join us. You can message me directly or sign up through YogaMindOverMatter.com 🤍

Tonight’s circle reminded me that small gatherings can still be deeply meaningful 🌕🤍 I’m learning, listening, and growing with this space, and one thing I heard clearly is that a later start time will serve more women.

So our next Rooted Women’s Circle will be a New Moon Gathering on Wednesday, April 15 from 7:30–9:00 PM 🌑✨

This will be a gentle evening of intention setting, movement, reflection, and community.

✨ In-person + live online option available
✨ Sliding scale $5–$15
✨ No woman turned away for lack of funds

If this speaks to you, I’d love to have you join us. Save your spot at YogaMindOverMatter.com or message me directly 💛

04/02/2026

04/02/2026

Tonight’s Full Moon Circle was small, gentle, and meaningful 🌕✨

Even with only a few women able to join, it was still such a beautiful space for reflection, release, and connection. I’m so grateful for the women who showed up and shared part of their evening with me 🤍

One thing I’m learning as this circle grows is that timing matters, and I heard clearly that earlier evenings can be hard with work, dinner, and family schedules. So I’m listening and adjusting 🌿

Our next Rooted Women’s Circle will be a New Moon Gathering on Wednesday, April 15 from 7:30–9:00 PM 🌑
This will be a soft, grounding evening focused on intention setting, gentle movement, and community.

✨ In-person + live online option available
✨ Sliding scale $5–$15
✨ No woman turned away for lack of funds

If this speaks to you, I’d love to have you join us. You can save your spot at YogaMindOverMatter.com or message me directly 💛

Thank you to everyone supporting this space as it continues to grow. It may be small right now, but it feels rooted—and that matters 🌙

03/19/2026

Feeling really grateful tonight after hosting the very first Rooted Women’s Circle. 🌙✨

We shared gentle movement, breathwork, meditation, journaling, and honest connection under the new moon, and it was such a beautiful reminder of what can happen when women come together in a safe and supportive space.

Thank you to the women who came and helped make this first circle so special. My hope is to keep building this into a space for self-care, reflection, and connection that continues to grow over time.

The next circle will be April 1st from 6:00–7:30 PM.
You can sign up at YogaMindOverMatter.com 🌿

03/13/2026

Welcome to Yoga Mind Over Matter 🌿

I offer:
• Gentle yoga
• Meditation & breathwork
• Private sessions
• Small group sessions
• Women’s circles
• Wellness workshops

My goal is to create a safe space where you can slow down, reconnect, and find balance for your body, mind, and spirit.

✨ Private sessions available
✨ Group sessions & gatherings
✨ Women’s circles beginning soon

Come exactly as you are.

Message me to learn more or reserve a spot.

11/16/2025

✨ Your Practice Is Your Power ✨

Every time you step onto your mat—whether it’s for five minutes of breathwork or a full hour of movement—you are choosing yourself. You’re choosing healing. You’re choosing to grow. You’re choosing to soften and strengthen in the same breath.

Yoga isn’t about being the most flexible or balancing perfectly every time.
It’s about coming back home to your body, honoring what it needs today, and giving yourself permission to slow down, release, and reconnect.

In my classes, we move gently, breathe deeply, and remind ourselves that rest is not something to earn—it’s something we deserve. 💚💜

Whether you’re just beginning your journey or you’ve been practicing for years, you belong here. You deserve a space that nurtures your mind, body, and soul.
And I’m honored to hold that space for you.

🧘‍♀️ Your mat is waiting. Your healing is calling.
Join me in class this week — let’s move, breathe, and grow together.

10/22/2025

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I’m Fabulous And Over 40 Because I’ve Learned That Confidence Isn’t About Perfection—it’s About Presence. I Carry My Experiences Like Jewels