Yoga Mind Over Matter

Yoga Mind Over Matter Let me help you find your yoga. Gentle yoga, meditation, breathwork, and balanced self-care for body, mind, and spirit. Come as you are. Let’s get on the mat.

Private sessions, groups, women’s circles, and workshops.

🌑✨ The Rooted Women’s Circle ✨🌑The Seed & The SoilA New Moon Gathering for WomenOur next circle will be a softer, ground...
05/12/2026

🌑✨ The Rooted Women’s Circle ✨🌑The Seed & The SoilA New Moon Gathering for Women

Our next circle will be a softer, grounding evening centered around tending what we’ve planted within ourselves.

In our last circles, we’ve talked about planting seeds, releasing what blocks our growth, and creating space to bloom. This New Moon circle continues that journey by asking:

🌱 What does my “soil” need right now?🌱 Where do I need more nourishment, rest, support, or self-care?🌱 What am I ready to tend with more intention?

We’ll gather for gentle movement, breathwork, journaling, intention setting, reflection, and community. Each packet builds on the ones before it, helping you create your own personal self-care guide and journey over time.

📅 Sunday, May 17⏰ 6:00–7:30 PM📍 Hocking Hills area, OhioLocation shared privately after sign-upOnline option available, link shared privately

All women are welcome. Come exactly as you are. No experience needed.

Sliding scale: $5–$15 per gatheringSupporter contributions above $15 are welcomedNo woman turned away for lack of funds

Save your spot or message me with questions. 🌿

YogaMindOverMatter.com

Tonight 🌕✨There’s something about a Full Moon that invites us to pause…to release…and to come back to ourselves.We’ll be...
04/29/2026

Tonight 🌕✨

There’s something about a Full Moon that invites us to pause…
to release…
and to come back to ourselves.

We’ll be gathering this evening for our Rooted Women’s Circle: Burn & Bloom 🔥🌿

A gentle space to:
✨ move and breathe
✨ reflect and journal
✨ release what’s been sitting heavy
✨ make space for what’s ready to grow

Even something as simple as slowing down, taking a breath, or “letting your hair down” can be part of that release 💛



📅 Tonight
⏰ 7:00 – 8:30 PM

🌿 Hocking Hills area (private outdoor location)
💻 Live Zoom option available

💛 Sliding scale $5–$15



If you feel called, there’s still time to join 🤍
Message me and I’ll get you the details.

04/27/2026

Join us for our next Rooted Women’s Circle: Burn & Bloom 🔥🌿

This Full Moon gathering is a space to:
✨ gently move and breathe
✨ reflect and journal
✨ release what no longer serves you
✨ make space for what is ready to grow

We’ll also incorporate simple, intentional self-care—think your own version of an “everything shower,” just slowed down and made meaningful 💛



📅 Wednesday, April 29
⏰ 7:00 – 8:30 PM

🌿 Hocking Hills area (private outdoor location shared after sign-up)
💻 Live Zoom option available

💛 Sliding scale $5–$15
No woman turned away for lack of funds



If you feel called, I’d love to have you there 🤍

👉 Message me or visit:
YogaMindOverMatter.com to save your spot

04/16/2026

There’s something about this time… 🌕

Maybe you’ve been feeling it too.

A pull to slow down.
To release what’s been sitting heavy.
To make space for something new.



Our next Rooted Women’s Circle is a Full Moon gathering called Burn & Bloom 🔥🌿

Last time, we planted seeds under the New Moon…
This time, we come together to release what may be standing in the way of that growth.

✨ gentle movement
✨ breathwork
✨ journaling + reflection
🔥 a fire release ritual using bay leaves

This is a space to come as you are.
No pressure. No expectations. Just connection, reflection, and a moment to reset.



📅 Wednesday, April 29
⏰ 7:00 – 8:30 PM

🌿 Hocking Hills area (private outdoor location)
💻 Live online option available (private Zoom)

💛 Sliding scale $5–$15
No woman turned away for lack of funds



If you feel called, I’d love to have you there 🤍

👉 Message me or visit:
YogaMindOverMatter.com to save your spot

I’m holding space again tomorrow 🤍Our next Rooted Women’s Circle is a New Moon Gathering on🌑 Wednesday, April 15🕢 7:30–9...
04/14/2026

I’m holding space again tomorrow 🤍

Our next Rooted Women’s Circle is a New Moon Gathering on
🌑 Wednesday, April 15
🕢 7:30–9:00 PM

We’ll be gathering outside in nature in the Hocking Hills area 🌿
The exact location is shared privately once you sign up, and a live online option is available with a private link sent before we begin.

This will be a gentle, grounding evening of:
✨ intention setting
✨ reflection + journaling
✨ soft movement + breathwork
✨ meaningful connection

Each circle also includes a thoughtfully created self-care packet filled with prompts, practices, and tools you can continue using long after the evening ends—something you can build on as your own personal guide 🌙

✨ Sliding scale $5–$15
✨ No woman turned away for lack of funds

If you’ve been feeling the need to slow down, reset, or reconnect… this space is for you.

Message me or sign up at YogaMindOverMatter.com to save your spot 💛

04/02/2026

The circle is held in the Hocking Hills area of Ohio 🌿 The exact in-person location is shared privately once you sign up, and for those joining from home, the live online link is also shared privately after sign-up.

Each gathering includes a thoughtfully created printable packet to go along with the evening. These packets are meant to be more than just a handout for one night — they can become a grow-with-you self-care guide that you return to again and again.

Inside, I include gentle reflection prompts, simple practices, breathwork, yoga or movement suggestions, and supportive pages that can help you continue your self-care long after the circle ends. My hope is that over time these packets become a personal collection of healing, reflection, and growth you can keep building on 🌙✨

If this speaks to you, I’d love to have you join us. You can message me directly or sign up through YogaMindOverMatter.com 🤍

Tonight’s circle reminded me that small gatherings can still be deeply meaningful 🌕🤍 I’m learning, listening, and growing with this space, and one thing I heard clearly is that a later start time will serve more women.

So our next Rooted Women’s Circle will be a New Moon Gathering on Wednesday, April 15 from 7:30–9:00 PM 🌑✨

This will be a gentle evening of intention setting, movement, reflection, and community.

✨ In-person + live online option available
✨ Sliding scale $5–$15
✨ No woman turned away for lack of funds

If this speaks to you, I’d love to have you join us. Save your spot at YogaMindOverMatter.com or message me directly 💛

04/02/2026

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Nelsonville, OH
45764

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