
09/30/2025
Greetings, beauties, in this exact moment..... Inhale deeply through your nose, gently suspend your breath at the top, for a moment, now exhale with a sigh out the mouth 👄 Try this 3 times....How do you feel? Yoga is a lot of Breathwork (pranayama) Give yourself permission to have an experience. ..
Wednesdays 630pm for Kundalini Yoga.
Thursdays 11am for Chair Yoga 🪑 and...
special class THIS Friday at 8pm for Candlelight🕯️Yoga 🧘♀️ 💜