Booth Health for LIFE

Booth Health for LIFE Beginning to live healthy, boost energy and loose weight.

10/07/2022
Bless all of you!!
05/10/2019

Bless all of you!!

06/06/2014
05/18/2014

One month on Plexus and I have lost a total of 8 inches, but the really great thing is i have gone from 226 pounds to 216 pounds. I really though I would loose inches before pounds so I am REALLY EXCITED!!!!! The other really fantastic benefit is my bad knee is causing me less and less discomfort. There is more exercise in my very near future.

04/19/2014

First week on Plexus, MORE ENERGY, SKIN MORE HYDRATED,LESS HOT FLASHES!!! I am not reweighing or measuring until I have been on it for a full month. Just a little FYI, I have started keeping a journal to jot down even the little differences. I could not be more PLEASED with what is happening with my body and my health. Sometimes it isn't about fast weight loss, ( it did take YEARS to get here) But it is about mending years of neglect and the hustle and bustle of raising children and not always putting ourselves first. Be FAITHFUL and remember you body and body chemistry is different then everyone else. Be BLESSED!!!

Terry E Hilderbrand created a doc.22 hrsA great video from our up line on ProBio5, and BioCleance a must watch! http://w...
04/19/2014

Terry E Hilderbrand created a doc.
22 hrs
A great video from our up line on ProBio5, and BioCleance a must watch!

http://www.youtube.com/watch?v=woj332UU02g

candida and the immune system, autoimmune disorders, lupus, fibromyalgia, rheumatoid arthritis,

04/19/2014

Terry E Hilderbrand created a doc.
23 hrs
Net Work Marketing is what we do, and for very good reasons!

Why Network Marketing?

Plexus is positioned at the front of one of the most unique and fastest-growing industries today: network marketing. Believe it or not, you already network every day! Whether it's with friends over lunch, with coworkers in the office, or neighbors across the fence, we gladly talk about the things we like. This can include everything from the cars we drive, the movies we watch and the health club we use to the brand of children clothing our kids wear and the orange juice we drink.

It's only natural to share something that appealed to or worked for you. Network marketing gives you the opportunity to cash in on that sharing and Plexus has the exclusive products people are talking about. You can start your business for as little as $34.95 with two great product packages of $99 and $199 upon enrollment. Whether you are trying to make extra monthly income to help with the car payment or you want to earn an extraordinary income, Plexus provides you with an opportunity to achieve your dreams based on your skill and efforts.

There are other reasons that a home-based Plexus business is extremely attractive, especially compared to a traditional business:

Almost No Risk. You can create a business and generate business without having to develop a product or create marketing/sales materials. You don't have to store inventory. You don't have to ship. You don't have to figure out payroll or hire employees. Plexus' corporate leaders provide all of that for you—we support you in every way.
Extremely Low Start-Up Costs. While a traditional business may cost hundreds of thousands of dollars to start, it will only cost you a few hundred dollars to start your Plexus home business.
Impressive Residual Income. As you build your organization, you are compensated for your growth through long-term, residual income that can be earned for years and years. And there are various other bonuses you'll be eligible for as you build your business. Add these all up, and this income can be life-changing.
Flexibility. Whether you're a part-time mom or work a normal "day job" doesn't matter—it's up to you how much time and effort you put into your Plexus business. And you decide when you work.
Time Leveraging of Others. The efforts of your organization (downline) benefit you—the more you train and work with them, the more it benefits you as they succeed.
Tax Benefits. Running your own Plexus business can substantially lower your tax burden by allowing for various deductions, including office expenses, vehicle costs, business travel, insurance costs and many others.
Top Business Leaders Embrace Network Marketing. Business icons such as Warren Buffett, Robert Kiyosaki, Donald Trump and Stephen Covey have endorsed network marketing as a viable and effective business model.
Network Marketing Thrives in a Down Economy. Numerous business experts praise the potential of network marketing. And the industry is proven to grow even in depressed economies. As part of that industry, your Plexus business can enjoy growth and expansion while other industries flounder.
Freedom of Choices. In a Plexus hom

04/17/2014

Why Does It Take Longer For Some People To Lose The Weight With Plexus Than Others?

Read Below For The Answer!

VERY INTERESTING! Makes perfect sense! David Brown, Co-Developer of Plexus Slim shared information regarding Plexus that's truly eye-opening. The Plexus supplements have made such a difference for me.
He is speaking to THE PINK DRINK specifically, read below what he says about the body and weight loss:
David Brown says......
• Our products work with the body to re-educate the body. To teach it to start burning again the excess fat stores.
• Slim is designed to help your body get to a healthy BMI (body mass index – the % of body fat). Once you hit that BMI, it doesn’t burn tissue. It doesn’t make you lose weight you don’t need to lose. It’ll help you maintain and keep you at a healthy BMI.
• The reason people lose at different rates: If you’ve been carrying around extra weight since since your youth, your body thinks 40% BMI is a natural healthy state. It takes our product awhile to re-educate the body to say, “no, that’s not a healthy body weight.” It’s what you’re body has become accustomed to – if it’s been at that BMI a while, it’ll take time to re-educate.
• There are three types of weight gain:
1) Genetic
2) Stage or plateau which is when you get older and gain, then gain more a few years later, etc.
3) Event – like a pregnancy or medication.
Of these 3 types of weight gain, usually the “event” weight will come off easier. Plateau and genetic weight gain will usually have plateaus as you come down in losing. Be patient, our products work with the body to re-educate the body. To teach it to start burning again the excess fat stores. Some of our bodies are “slow learners” and everyone’s biochemistry/physiology is different. No two people will react the same when you introduce a supplement to the body

04/17/2014

No Dieting with Plexus....

Plexus works by first filtering through the liver and breaking down sugar BEFORE it gets to the pancreas. When the pancreas isn’t overworked, the body releases bad fat it has been holding on to. Most diets/exercise regimens “FORCE” fat off the body. But when the exercise or the diet ceases the weight comes back. When the body releases bad fat naturally, in an un-forced fashion it does not come back. Because of our modern North American diet with highly processed foods and our obsession with sugar consumption, our pancreas does not function well – thus the 65 million obese people statistic and the 25.8 million adults and children who have diabetes, with 1.9 million new cases a year! This is alarming. We now have a product within our reach that can help those who struggle with obesity, diabetes and overall general wellbeing.

When our bodies are out of balance, it leads to a whole sleuth of illnesses like a domino effect. Plexus goes in and stabilizes what is wrong in the body and makes it right with weight loss being a side effect.

There is no dieting with Plexus. Simply put, the product works by changing what you desire in ways of suppressing the appetite and taking away your desire for sugar/sweets/junk. Our part is to be mindful of how much we are satisfied with and whether or not we truly need to have that dessert! If you allow the product to, it will do its part and you do yours. It will balance out what is wrong in the body and make it right. Once the body is in balance, it will release the bad fat it has been holding on to.

Plexus comes with a 60 day money back guarantee. They allow for 60 days, because we shouldn’t expect weight loss results before then. If there is, it is a pleasant surprise. But for many, it may take the full 60 days for the body to balance itself out. The abnormalities within the body didn’t happen overnight and for most, it will not come off overnight. Please be aware that most people lose inches before they lose pounds. So be sure to take measurements! But what you will notice immediately is that you feel fantastic and you cannot put a price on feeling fantastic while the Plexus is balancing out your body to get to optimal health.

04/17/2014

Sarah Osburn ChamberlainFreedom with Plexus
22 hrs

WOW!!! This brings tears and a heart full of joy to read this from my oldest niece Brittany Nichols! If I never made 1 penny from Plexus this would be worth all the sharing and talking about this amazing product.....Thank you Jesus for it was by no accident that Melisa Allen-Hilderbrand posted about Plexus and I responded to it. God places people and resources in our life but WE must choose to step out in FAITH!

At 18 I was diagnosed with Crohn's disease with severe blockage in my bowls, leading to extreme constipation and inflammation inside of my body. As a result, my gallbladder and a ft. long section of my colon was removed. Internal pain soon became external pain leading to total body arthritis and swelling and burning in my extremities. Thousands of dollars and many doctors visits later-I have tried any and everything known to do to cope with pain and everyday exhaustion. After hearing many stories about Plexus from my family, and even seeing results of better health and weight loss, I was still skeptical. 7 days after consistently taking Plexus and I have had no feet pain or swelling. My bowls are much more controlled and I have natural energy that I absolutely have not had since my youth. I will keep you updated as my journey goes, but I pray that my testimony will lead someone to better health them self!

04/14/2014

Candida symptoms

Symptoms Caused by Candida Overgrowth • Allergies, sensitivities and intolerances that worsen in damp, muggy or moldy places or weather that is damp, muggy, hu...mid or rainy. • Hay fever and asthma. • Intolerances or allergies to perfumes, odors, fumes, fabric shop odors, grass, cats, dogs or other animals, to***co smoke, chemicals, smog, molds, dust mites, dust, pollen, and other airborne substances. • Athletes’ foot. • Babies - colic, diaper rash, thrush (coated white tongue), and cradle cap. • Bruising easily. • Cheekbone or forehead tenderness, pain. • Cold hands or feet, low body temperature. • Cold-like symptoms - excessive mucus in the sinuses, nose, throat, bronchial tubes and lungs. • Cravings or addictions for sugar, bread, pasta and other high carb foods, and also alcohol. • Cysts, abnormal formation of, in different parts of the body, especially around the neck, throat, and ovaries, and in the bladder or sc***um. • Digestive problems - diarrhea, constipation, abdominal distention, bloating or pain, gas, mucus in the stools, hiatal hernia, ulcers, suffering from bacteria, i.e. salmonella, E. coli, h. pylori, etc. • Ears - ringing in the ears (tinnitus), sounds in the ears, ear infections, dryness, itchiness, ear pain, ear aches, ear discharges, fluid in ears, deafness, abnormal wax build-up. • Eyes - erratic vision, spots in front of eyes (eye floaters) and flashing lights; redness, dryness, itching, excessive tearing, inability to tear, etc. • Fatigue, chronic fatigue syndrome or Epstein Barr or a feeling of being drained of energy, lethargy, drowsiness. • Flu-like symptoms. • Glands – swollen, too little saliva (dryness in the mouth), blocked salivary glands, swollen lymph nodes. • Hair loss, scum on the scalp, dandruff, itchy scalp, scalp sores and dryness. • Heart palpitations and irregular heart beat. • Headaches, migraines, brain fog, dizziness, etc. • Hemorrhoids, and re**al itching, rash, irritation and redness. • Hypoglycemia (low blood sugar), and diabetes. • Hypothyroidism, Wilson’s Thyroid Syndrome, Hashimoto’s disease, hyperthyroidism, erratic thyroid function, etc. • Irritability, nervousness, jitteriness and panic attacks. • Lesions on the skin, and inside the body, i.e. the brain. • Male associated problems - jock itch, loss of s*x drive, impotence, prostitis, p***s infections, difficulty urinating, urinary frequency or urgency, painful in*******se, swollen sc***um, etc. • Female health problems - infertility, vaginitis, unusual odors, endometriosis (irregular or painful menstruation), cramps, menstrual irregularities, pre-menstrual syndrome (PMS), discharge, painful in*******se, loss of s*xual drive, redness or swelling of the v***a and surrounding area, vaginal itching or thrush, burning or redness, or persistent infections. • Fungal infections of the skin or nails, i.e. ringworm, saborrheic dermatitis, dark and light patches on the skin (tinea versicolor), etc. • Joint pain, stiffness or swelling (arthritis). • Kidney and bladder - infections, cystitis (inflammation of the bladder with possible infection), urinary frequency or urgency, low urine output, smelly urine, difficulty urinating, burning pain when urinating. • Lack of appetite. • Mind and Mood - anxiety attacks, crying spells, memory loss, feeling spaced out, depression(including suicidal feelings), manic feelings, inability to concentrate, mood swings, irritability, etc. • Mouth sores or blisters, canker sores, dryness, bad breath, a white coating on the tongue (thrush) and blocked salivary glands. • Muscle aches and pain, numbness, burning or tingling, and lack of strength and coordination. • Nasal congestion, postnasal drip, itching, dryness. • Odor of the feet, hair or body not relieved by washing. • Respiratory - cough, bronchitis or pneumonia, pain or tightness in the chest, wheezing, shortness of breath, asthma. • Sick all over feeling. • Sinus inflammation, swelling and infections. • Skin – dryness, dry red patches, acne, pimples, hives, rashes, itching skin, eczema, psoriasis, seborrhoea, ringworm, contact dermatitis, rosacea, etc. • Stomach – h. pylori bacteria (causes ulcers), heartburn, indigestion, hiatal hernia, acid reflux, belching, vomiting, burning, stomach pains, needle-like pains, food that seems to sit in the stomach like a lump, etc. • Sleep - insomnia, waking up frequently, nightmares, restless sleep, etc. • Sore throat, hoarse voice, constant tickle in the throat, laryngitis (loss of voice), etc

Melissa Kropp Ryan edited a doc.January 28How inflammation effects your health (starts with leaky guy and can lead to in...
04/13/2014

Melissa Kropp Ryan edited a doc.
January 28
How inflammation effects your health (starts with leaky guy and can lead to inflammatory diseases)

Auto inflammatory diseases are a relatively new category of diseases that are different from autoimmune diseases. However, autoimmune and autoinflammatory diseases share common characteristics in that both groups of disorders result from the immune system attacking the body’s own tissues, and also result in increased inflammation.
List of Inflammatory Diseases
1 - Acne Vulgaris
2 - Alzheimer'S
3 - Arthritis
4 - Asthma
5 - Atherosclerosis
6 - Autoimmune Diseases
7 - Celiac Disease
8 - Chronic Prostatitis
9 - Colitis
10 - Crohn'S Disease
11 - Dermatitis
12 - Diverticulitis
13 - Glomerulonephritis
14 - Hepatitis
15 - Hypersensitivities
16 - Inflammatory Bowel Diseases
17 - Interstitial Cystitis
18 - Irritable Bowel Syndrome (Ibs)
19 - Lupus Erythematous
20 - Nephritis
21 - Parkinson'S
22 - Pelvic Inflammatory Disease
23 - Reperfusion Injury
24 - Rheumatoid Arthritis
25 - Sarcoidosis
26 - Transplant Rejection
27 - Ulcerative Colitis
28 - Vasculitis

Dr. David M. Marquis, DC, DACBN

Inflammation controls our lives. Have you or a loved one dealt with pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, or cancer?

If you answered yes to any of these disorders you are dealing with inflammation.

Sadly, most of us are suffering from one or more of these disorders but have no idea how to eliminate inflammation. Most doctors are utilizing pharmaceuticals in lieu of getting to the root cause.

It often seems extremely foreign to most people when they realize the majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing or hopefully overcome a disease it needs to be addressed on all levels. Taking a look at where this process starts is the key.

Where Does Inflammation Begin?

Your gut is made of an incredibly large and intricate semi-permeable lining. The surface area of your gut can cover two tennis courts when stretched out flat.

Its degree of permeability fluctuates in response to a variety of chemically mediated conditions. For example when your cortisol is elevated due to the stress of an argument or your thyroid hormone levels fluctuate due to burning the midnight oil your intestinal lining becomes more permeable in real time.

Then you sit down to eat and partially undigested food, toxins, viruses, yeast, and bacteria have the opportunity to pass through the intestine and access the bloodstream, this is known as leaky gut syndrome, or LGS.

When the intestinal lining is repeatedly damaged due to reoccurring leaky gut syndrome, damaged cells called microvilli become unable to do their job properly. They become unable to process and utilize the nutrients and enzymes that are vital to proper digestion. Eventually, digestion is impaired and absorption of nutrients is negatively affected. As more exposure occurs, your body initiates an attack on these foreign invaders. It responds with inflammation, allergic reactions, and other symptoms we relate to a variety of diseases.

So you might ask, what’s the harm of inflammation and ongoing allergic reactions?

It may sound relatively harmless, but this situation can and often does lead to numerous serious and debilitating diseases. Since your immune system can become overburdened, these inflammatory triggers are cycled continuously through your blood where they affect nerves, organs, connective tissues, joints, and muscles. You can probably begin to see how diseases develop.

Inflammation Triggers the Symptoms of Disease

The presence of inflammation is what makes most disease perceptible to an individual. It can and often does occur for years before it exists at levels sufficient to be apparent or clinically significant. How long it has been smoldering really determines the degree of severity of a disease and often the prognosis assuming the inflammation can be controlled. One could also argue that without inflammation most disease would not even exist. Take a look at this list of diseases and their relationship with inflammation:
DiseaseMechanismAllergy4 Immune Mediated Types + Sensitivities, all of which cause inflammationAlzheimer'sChronic inflammation destroys brain cellsAnemiaInflammatory cytokines attack erythropoietin productionAnkylosing SpondylitisInflammatory cytokines induce autoimmune reactions against joint surfacesAsthmaInflammatory cytokines induce autoimmune reactions against airway liningAutismInflammatory cytokines induce autoimmune reactions in the brain arresting right hemisphere developmentArthritisInflammatory cytokines destroy joint cartilage and synovial fluidCarpal Tunnel SyndromeChronic inflammation causes excessive muscle tension shortening tendons in the forearm and wrist compressing the nerves.CeliacChronic immune mediated inflammation damages intestinal liningCrohn's DiseaseChronic immune mediated inflammation damages intestinal liningCongestive heart failureChronic inflammation contributes to heart muscle wastingEczemaChronic inflammation of the gut and liver with poor detoxification and often antibodies against Transglutaminase-3.FibromyalgiaInflamed connective tissue often food allergy related and exacerbated by secondary nutritional and neurological imbalances.FibrosisInflammatory cytokines attack traumatized tissueGall Bladder DiseaseInflammation of the bile duct or excess cholesterol produced in response to gut inflammationGERDInflammation of the esophagus and digestive tract nearly always food sensitivity and pH drivenGuillain-BarreAutoimmune attack of the nervous system often triggered by autoimmune response to external stressors such as vaccinations.Hashimoto's ThyroiditisAutoimmune reaction originating in the gut triggered by antibodies against thyroid enzymes and proteinsHeart attackChronic inflammation contributes to coronary atherosclerosisKidney failureInflammatory cytokines restrict circulation and damage nephrons and tubules in the kidneysLupusInflammatory cytokines induce an autoimmune attack against connective tissueMultiple SclerosisInflammatory cytokines induce autoimmune reactions against myelinNeuropathyInflammatory cytokines induce autoimmune reactions against myelin and vascular and connective tissues which irritate nerves.PancreatitisInflammatory cytokines induce pancreatic cell injuryPsoriasisChronic inflammation of the gut and liver with poor detoxificationPolymyalgia RheumaticaInflammatory cytokines induce autoimmune reactions against muscles and connective tissueRheumatoid ArthritisInflammatory cytokines induce autoimmune reactions against jointsSclerodermaInflammatory cytokines induce an autoimmune attack against connective tissueStrokeChronic inflammation promoted thromboembolic eventsSurgical complicationsInflammatory cytokines (often pre-dating the surgery) slow or prevent healing

Why Inflammation Must Be Addressed at its Root...

The fact that your immune system drives the inflammatory process in disease is well established. Unfortunately Western medicine offers little in the way of actual answers as to managing or overcoming the Autoimmune process. The typical approach to therapy is generally to suppress the immune response with Immune suppressive agents or sometimes steroids. Both approaches are designed to reduce inflammation but neither stops the underlying disease processes or allows for damaged tissues to regenerate.

Unless you turn off the actual cause of fire (inflammation), all you have done is postponed the inevitable and potentially destroyed more of the building (your body) in the process, by allowing the fire to smolder in a subclinical fashion.

Every day on TV you can see professional athletes and others acting as spokespeople for Methotrexate, Orencia, Enbrel, Humira, Remicade, and other drugs which largely are designed to mask inflammation or suppress the immune response. None of these drugs actually have the capacity to correct the underlying condition and yet the imagery the ads leave the viewer with is that you will have your life back.

The Link Between Gut Dysfunction and Inflammatory Diseases

The term inflammation rarely elicits a truly accurate image in the mind of someone unless they are experiencing it. Then it begins to make sense because of the pain and dysfunction associated with inflammation. The ability to be inflamed is absolutely necessary for normal repair processes to occur. It is when the regulation of inflammation is not tempered or controlled that we begin to have a problem with inflammation.

It has been shown that many of the inflammatory diseases we suffer from are gut mediated but not presenting as gut issues. Dr. Maios Hadjivassiliou of the United Kingdom, a world authority on gluten sensitivity, has reported in The Lancet, that "gluten sensitivity can be primarily and at times, exclusively a neurological disease." This means that people show gluten sensitivity by having problems with brain function despite having no gastrointestinal problems whatsoever. Dr. Hadjivassiliou indicates that the antibodies that a person has when they are gluten sensitive can be directly and uniquely toxic to the brain. For this there are specialty tests that have been developed.

Another author, published in a recent issue of Pediatrics, stated, "This study suggests that the variability of neurologic disorders that occur in celiac disease is broader than previously reported and includes softer and more common neurologic disorders including chronic headache, developmental delay, hypotonia and learning disorders or ADHD." Clearly we have to broaden our evaluation criteria and perhaps definition of disease when a patient presents with complaints that do not fit into a typical clinical box.

How to Evaluate Inflammatory Diseases

Since inflammation is commonly mediated by the gut it is a logical starting point in the evaluation process of any patient. There are seven common areas that should be considered when looking at causative factors for gastrointestinal dysfunction that create the environment for chronic inflammation. They are listed below along with key triggers within the category of evaluation:

Diet: Alcohol, Gluten, Casein, Processed Foods, Sugar, Fast Food
Medications: Corticosteroids, Antibiotics, Antacids, Xenobiotics
Infections: Such as H-Pylori, Yeast or Bacterial Overgrowth, Viral or Parasite Infection
Stress: Increased Cortisol, Increased Catecholamines
Hormonal: Thyroid, Progesterone, Estradiol, Testosterone
Neurological: Brain Trauma, Stroke, Neuro-degeneration
Metabolic: Glycosylated End Products (inflammatory end products of sugar metabolism), Intestinal Inflammation, Autoimmune

Illustration from www.TxFibro.com- a private online neuro-metabolic physician study group

Inflammation and Autoimmune Disease

The truth of the situation is that FOOD MATTERS. That’s right, it’s not just a movie (which by the way you should all watch!). Hyper-permeability of the gut, regardless of whether you can feel it or not is often a significant cause of an extremely long and ever growing list of conditions. The inflammatory cascade that takes place by any inflammatory trigger (diet, medications, infections, stress, hormonal, neurological, or metabolic) can break down the intestinal permeability and allows for the leaky gut mechanism to initiate.

Due to the variety of triggers, it is often possible to reduce an individual’s immune reactivity but not cure it if leaky gut is not the primary trigger for the inflammatory process. There are multiple models of autoimmunity although it is becoming more well accepted that once you develop autoimmunity you will have increased Intestinal Permeability also.

Autoimmunity can be put into remission and this can have profound improved life consequences but it can also be turned on again if life circumstances change. It is considered "Incurable". You may be able to change the expression of it but to think that you are going to be able to take a boat load of supplements and change your diet and cure the condition you are generally going to be let down.

Waxing and waning responses are par for autoimmunity. When stress picks up despite dietary intake a person will be expected to flare up. This inflammation is initiated by increased levels of iNOS (inducible nitric oxide) which causes an immediate increase in intestinal permeability much like elevated cortisol levels from stress. Once this occurs serum protein particles leak through and become extremely reactive. Gluten is an extremely common serum protein in a situation of increased permeability simply due to the commonality of daily exposure.

If you take on too many projects, eat poorly, have limited or poor sleep patterns, then you can bet that intestinal permeability will increase and food will start to leak through.

Your immune system will then begin to recognize these proteins as other similar proteins like cerebellum, thyroid, etc... When that occurs you will experience symptoms that generally are far removed from what someone would consider to be food related since they are not felt in the gut. Instead you experience brain fog, pain, fatigue, poor sleep, anxiety, or endocrine dysfunction. When antibodies combine with our structural proteins, specific genes are turned on in a special type of immune cell in the body. Inflammatory chemicals are created called cytokines, which are strongly damaging to brain function. In fact, elevated cytokines are seen in such devastating conditions as Alzheimer's disease, Parkinson's disease, multiple sclerosis and even autism.

You see, autoimmune disease is not clinically diagnosed until you have tissue destruction. For some neurodegenerative conditions, you need up to 70 percent demyelination (nerve damage) before it will show on an MRI. You cannot afford to wait for that type of advanced destruction before taking action. If you are symptomatic in any way and show to have antibodies or test positive on any of the tests listed above, you have Autoimmune Reactivity and that is enough to take action and make life changes to potentially stop the process from continuing. Inflammation can be a great friend in this sense. Look at it as an early warning sign and take action before it turns into a fire that rages out of control from one body tissue to another.

Recap & Treatment

Inflammation is rampant. In fact 1 in 12 women and 1 in 24 men are dealing with full blown autoimmune mediated inflammation. The number of undiagnosed people is going to be much higher. People with inflammation in the early phases of autoimmunity will often claim no dietary involvement. This is an inaccurate assumption however because the autoimmunity is often triggered by factors not strictly related to diet and the diet can become a secondary trigger later in the development of the condition. If you are dealing with inflammation then get a comprehensive evaluation to look at what is perpetuating your personal fire.

Lifestyle: Remove adverse mechanisms (Stress, Over-exercising, Poor Sleep, Blood Sugar Dysregulation, Poor Social Behaviors.) Lifestyle factors are huge, the stress response triggers immune marker IL6 which turns on the immune pathway TH17 which is the fast track to Autoimmunity.
Lifestyle: Restore beneficial mechanisms: Create conditions of love & appreciation, keep positive attitudes, maintain proper exercise (training to a maximum heart range; i.e. Peak Fitness exercises), have adequate sleep, restore blood sugar balance, and facilitate healthy social interactions. All these things promote natural systemic opioids which pushes the immune pathway TH3 which reduces Autoimmunity.
Dietary Support: Stabilize blood sugar, remove food Autoimmune triggers, and promote intestinal integrity with proper flora and nitric oxide and glutathione pathways. Include fermented foods and supplement appropriately as may be needed.

Remember, a wide array of health problems, including but not limited to chronic pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, and cancer are all rooted in inflammation, which must be properly addressed if you wish to be healed.

About the Author

Dr. Marquis is a Chiropractic Physician who is Board Certified in Clinical Nutrition in San Luis Obispo County, CA. He also holds certifications in Botanical Medicine, Class IV Laser Therapies, Manipulation Under Anesthesia, Interactive Metronome Therapies and is currently pursuing another Diplomate in Functional Neurology.

David M. Marquis, DC, DACBN
Diplomat American Clinical Board of Nutrition
860 Oak Park Blvd. #202
Arroyo Grande, Ca 93420
(805) 481-3499
(805) 481-3498
drdavidmarquis@charter.net

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Neodesha, KS
66757

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Tuesday 11am - 7pm
Wednesday 9am - 5pm
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