Holly Lyall Independent Health Coach

03/20/2023

03/20/2023

One of my favorite times of the year!

03/17/2023

There aren’t a lot of before pictures because I was always embarrassed to see myself at my past weight. I had no willpower to limit the amount of food I was eating or the types of food. It was easier to go out to eat or drive thru rather than cooking a healthy meal. I also started developing some health problems. I was diagnosed with sleep apnea that required a nightly CPAP machine. I had my thyroid removed a couple years ago and my weight continued to climb despite prescription medicine. I knew I needed to do something.
I found a coach and inquired about the program. He was having great results with it so I decided to give it a try. I started in Aug 2021 and it’s been nothing short of amazing. I’m down 52 lbs, have been maintaining that weight for the last year and feel great. I have a new level of self confidence. I don’t mind pictures anymore and due to the amount of weight loss, I no longer need to use my CPAP machine!