10/18/2025
⚙️ 3 New Machines. One Mission — Get Stronger.
🔸 GHD upgrade — dialed for glute & ham development, get squirrelly on abs, learn a Captain Insano Nordic Curl!
🔸 New fully adjustable T barrow — this piece = next level. Adjustable foot plate, adjustable hand, position, adjustable, lat, activation, and middle lower trapezius training.
🔸 Pendulum Squat — squat control and quad torching so smooth it feels unfair.
🌧️ Open all weekend, rain or shine 🌧️
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💪 Muscle Is Medicine
❤️ Do a Little More to Be a Little Healthier
Remember Custom Conditioning coming up all day October 31st