The rough stone shining

The rough stone shining -Christ Centered Spiritual life coach
-Healing trauma by connecting you to your spirit.

05/04/2026

Not everything is your fault but part of it might be. Sometimes the words....

I love you

I'm sorry

Please forgive me

Thank you

Can heal years of angst

If you have found yourself wondering why your family isn't speaking to you

If you find yourself alone on holidays

If you find that everytime you try and hope that after so many years things should be fine

If you think it's then and not you

If you can't figure out why they are "still mad"

If you want to have a relationship with them again but don't know where to start......

Let's start with you.

Not everything is "your fault" but I can help you get clear on the things that you have possibly added to the suffering.

If nothing changes then nothing changes.

Send me a DM the words "I'm sorry" If you need support getting on the right side of the deal in a relationship.

What would happen if the thing keeping you stuck… was the part of you you refuse to look at?Healing isn’t just about wha...
04/24/2026

What would happen if the thing keeping you stuck… was the part of you you refuse to look at?

Healing isn’t just about what happened to you.

It’s about getting honest about how you’ve been participating in your own pain.

The patterns you keep defending.
The wounds you keep replaying and re-speaking.

The stories that feel true… but keep you bound.
That’s not shame. That’s power.

Because the moment you can see your part,
is the moment you can choose something different.

And that’s where Christ actually meets you. Not in pretending you’re innocent…

but in being willing to be made new.

If you’re ready to get honest without tearing yourself apart, send me a DM. I’ll help you see what you’ve been missing and show you how to actually shift it.

04/22/2026

Tiny increments of distance over time in a marriage can really sting and possibly cause a massive split. This has been my observation over the years of sitting with people.

Sometimes this behavior pops up because parts of have slowly started holding that love and affection hostage. This is possibly because of old wounds, loss of sense of self, learned behavior, and outdated beliefs.

It's the little things that matter most. The tiny increments of connection that keep couples thriving.

The simple gestures of kindness.

The words of adoration.

Holding hands in the car.

Having a date night.

Kissing in the bedroom not just a kiss goodbye and hello.

Making things that are important to your partner important to you.

Alway telling the truth instead lying to avoid an argument.

Going to bed together.

Alway breathing life into each other instead of pecking at each other.

Accepting compliments instead of turning them down.

Honoring the needs of your partner.

Listening instead of defending.

Choosing each other first.

Sending the flirtatious check in text.

Greeting each other with a smile.

Doing chores together.

Reading books together.

Discussing goals.

Hugging just a little longer.

Send me a DM if you you need a little help finding the parts of you that have slowly started holding that love and kindess hostage possibly because of old wounds, loss of sense of self, outdated beliefs and behavior.

My dearly Heavenly Father,I don’t always know what to pray for or how to say it. Some days feel heavy, and then I see ot...
04/03/2026

My dearly Heavenly Father,
I don’t always know what to pray for or how to say it. Some days feel heavy, and then I see others carrying more, and mine feel light. I get lost in the chaos sometimes. Some days I feel like I need a lot, but most days I just feel gratitude.

It’s almost Easter, and I’m not sure I’m doing it “right.” I haven’t gone all out, and there’s a part of me that feels guilty. But honestly, it feels like I’ve been living my own Holy Week this past year. I’ve been trying to see Christ in my everyday life, in the hard things, in the questions, in the quiet moments of asking, “What would Jesus do here?”

Maybe it’s not about doing Easter perfectly or knowing every detail of Holy Week. Maybe it’s about recognizing Him daily. Seeing Him in the details. Letting Him be part of my life, not just one week.

But I do know it happened. I know He walked into that city and, days later, was crucified. Praised, then rejected. He taught, served, washed feet, broke bread. He suffered in the garden, bled for us, was comforted by angels, was betrayed, beaten, and exposed to the world. And still, He chose love.

“Forgive them, Father, for they know not what they do.”

He endured. He followed through. And He rose.
I’m so grateful for Him. For His life. For His example.

I don’t know if I’m teaching Holy Week perfectly in my home. I don’t even know if I’ll be the best Easter bunny this year. But I do know this, He has met me in my own Holy Week. He meets me every day. He knows my pain, and because of that, I feel peace.

Please forgive me for not doing it perfectly. Just know I feel Him. I honor Him. I honor You.

In Jesus Christ's sacred name,
Amen.

UPCOMING CLASSES: April 1st SoundbathApril 10th NEW CLASS! Vibrant Breathwork April 15 HolotropicDM to reserve your ...
03/31/2026

UPCOMING CLASSES:

April 1st Soundbath
April 10th NEW CLASS! Vibrant Breathwork
April 15 Holotropic

DM to reserve your seat.
$30 per person

You are welcome to pay in cash or venmo -Yama.
There are no refunds, but your spot will pay forward to someone who needs to come.Thank you for understanding.

Can't wait to see you there. ❤️🪽

SOUND BATH CLASS
We literally bathe you in sound. No swimsuits needed. 😉
It's like being fed beautiful information about yourself. We use singing bowls,drums,chimes,and other instruments to help you sooth the soul. I always tell people to expect angelic experiences.

VIBRANT BREATHWORK
Uses intentional breath and gentle somatic movement to build internal energy, stabilize the nervous system, and create steady forward momentum without force. As energy is cultivated and the body becomes coherent, the practice naturally aligns you with the frequency of what you are called to create, allowing progress, clarity, and right action to emerge in peace rather than pressure, leaving you refreshed, grounded. A perfect boost to build self-worth. It's a fun way to connect with others and start your day with vitality and purpose. This class is held the second Friday of every month morning at 9am! Bring a friend!

HOLOTROPIC BREATHWORK
Is a powerful and therapeutic three part breathing practice that is intended to help with emotional healing. It creates an opportunity for emotional peace. A healthy way to dissolve the barriers that separate us from our true self,others & from the divine.

This one hurts to write about, but it is true. It's tough working through the betrayal of people you once trusted. It's ...
03/28/2026

This one hurts to write about, but it is true. It's tough working through the betrayal of people you once trusted. It's tough dealing with the words of people you've never met.

People are going to say mean things.
They’re going to go out of their way to misunderstand you, belittle you, and poke at places they have no business touching.

The have no understanding of the pain you are working through.
And everything in you is going to want to respond.
To defend.
To correct.
To match their energy.

But the most important thing you can do in those moments is practice self-mastery… and hold your tongue.

This is something that has taken me a long time to learn.

And I’m still learning one interaction at a time.
But I get a little better every day.
Because silence, when used right, is not weakness.
It’s restraint.
It’s wisdom.
It’s kindness.
Not just to them… but to yourself.

If the words in your mind would only create more damage, more division, more regret… they don’t need to be spoken.

Sometimes the most powerful thing you can do is say nothing.

Give God space to soften your heart and choose better words…
You never want to stoop to the level of grime people become when they get caught up in things they know nothing about. Their behavior is something they've carried with them their entire lives. They think it's appropriate.

And no matter what someone says to you…
you never have to become like them.

That’s a different kind of strength.
That’s a different kind of peace.
That’s self-mastery.

Dm the word "Becoming" if you'd like to learn how to hold your tongue until the dust settles.

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Nephi, UT
84648

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