Healing Habits Wellness Coaching

01/10/2024

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I'll be using Healthie for booking clients now! This is the link for my 3 month package. I have packages for individual sessions, 1 month, and 6 months as well. If interested, let me know and I will provide you the link for those too!

01/09/2024

Review from Alyssa E!

My wellness coach has been great. I started doing once-weekly sessions with her over the phone, and it's been really helpful to me, in terms of confidence and getting the encouragement I need to keep going. She helped me recognize that, if I want to succeed in living a healthy life and one worth living, I need to use my strengths of intellect, adventure, and creativity, instead of seeing those as liabilities.

One of the deterrents of exercise for me has always been how soul-crushingly boring it can be. Lift weights. Put down weights. Walk on a treadmill for 45 minutes. Whenever I've tried, it's been torture, and I've always just assumed that if I really want to get in shape, I'm just going to have to endure doing these torturous things multiple times per week. Forever.

With her help, she was able to open my eyes and see that I can improve my health by doing exercises that I actually enjoy; she took away a lot of the obstacles I assumed were there. …My weight and general weakness has been a big fat (pardon the term) "I can't" for the majority of my life, and I'm finally starting to feel like I can do the things I want to. That's incredible to me.

I've also been eating a lot better the last few months- again, in part because she's reminded me that my strengths lie in my smarts and my creativity, and I've had a lot of success in letting my curiosity guide what I make instead of trying to follow a regimented meal plan. I think my chaotic soul would rebel instantly with those kind of strict guidelines! …I feel like it's really worked for me. I'm not on any specific diet, and I'm not restricting anything- just trying to make healthier choices, and that feels way more positive…

I would highly, HIGHLY recommend having a wellness coach…sometimes, especially when you're starting out and getting out of your comfort zone, you just need someone who can tell you that you're doing a good job. And sometimes you can't see all the possibilities that are there. Healthy food can be really delicious. Exercise can be fun. Life can be happy, sometimes. And that's been a big and very Important change for me this last year.

12/14/2023

The holidays can be hard for many. Here's something that can help!

"An insightful psychiatrist, Marianne Williamson, wrote, 'Many of us feel that we’re hurting from wounds in the past. We are not held back by the love we didn‘t receive in the past, but by the love we’re not extending in the present.'

There is a power inherent in service. It has the remarkable ability to heal pain. I have seen this over and over again in my work in India. It’s a simple solution, but a powerful one."

PAIN! Part of everyone’s life experience involves pain. Sometimes excruciatingly. We all experience it in one degree or another; we have shattered dreams, poor health, overwhelming depression, relationship troubles, family troubles, career disappointments, stigma, rejection, a sense of worthlessne...

12/14/2023

Some new reviews from my awesome clients!
I recently concluded a course of wellness coaching through Healing Habits Wellness Coaching. My coach was Holly. Holly was absolutely amazing. I went into the coaching a skeptic. I was dealing with some serious health and weight issues and decided to give it a try. I have done counseling without much success. I felt like counseling always made me focus more on my problems. Which is not what I wanted. Our first phone call I was pleasantly surprised and impressed by her professionalism. I quickly relaxed and felt I could be myself. Through our conversations I discovered things about myself that I had never thought of even after several years of counseling. She had a way of asking the right questions at the right time. Those questions brought out things that I needed to realize and had never been able to on my own. Once those were realized I could begin healing. If you’re not sure if Wellness Coaching is for you, I encourage you to give it a try. It has completely improved my quality of life.

Jennifer P.

Holly was an incredible wellness coach! I really enjoyed working with her to set goals to improve myself and my well-being. She was always great to talk to and I noticed an enhanced self-awareness throughout the process which helps me all the time. I would highly recommend Holly to anyone wanting that extra push towards happiness.

Sherry B.