Living Well Therapy and Coaching

07/14/2025

Feeling overwhelmed or disconnected? Discover the Safe and Sound Protocol at Living Well Therapy & Coaching—a gentle, evidence-based approach to calm your nervous system and foster connection. Through music and sound, we help adults, teens, and kids navigate anxiety, trauma, and more. Ready to feel safe and sound? DM us to learn how this innovative therapy can support your journey to wellness.

07/14/2025

Our team is excited to be joined by Child and Teen specialist Tessa Jollow, RMHCI!

02/15/2025

Our new ADHD page for the website just launched. Check it out!

Discover how ADHD therapy can transform your life. Explore effective treatments, strategies, and insights to improve focus and well-being.

10/18/2024

We have a graduate student intern at Living Well Therapy and Coaching right now named Shannon Maura. If you know someone who could use some counseling but cannot afford regular fees Shannon is available to help. Call or text 904-242-6318 or email info@livingwelljax.com to schedule.

09/12/2024

We are so excited to welcome Alina Kodatt to the Living Well Team! Alina takes a holistic approach helping people heal in mind, body, and spirit. Her holistic approach is wide-ranging and varies based upon a client’s needs, drawing from many approaches such as: cognitive behavior therapy, attachment theory, and family systems, amongst others. She is now accepting new clients.

07/29/2024

⭐️ Therapist Spotlight ⭐️ When you meet Anita, you will experience a warm conversational environment where you will feel heard and cared for. Her approaches include cognitive behavior therapy (CBT), narrative theory and genograms, and, one of her favorite approaches, mindfulness. She will take the time to hear your story and approach your counseling journey individually and informed by your past. Anita is available Monday-Friday and also holds Saturday appointments, both in-person & virtual.