Weaver Holistic, Neptune Beach, FL (2025)

Trauma-informed, inclusive, & holistic coaching available anywhere with WiFI.

07/31/2023

🌱Looking for evidence-based, 1-on-1 support to improve your overall relationship with food and create habits that support holistic health? We’ve got you covered!

🫐Nutrition coaching helps clients identify challenges around nutrition, establish more regular eating patterns, better identify and respond to hunger cues, navigating stress responses, reframe mindset around food, and provides evidence-based nutrition information so they can confidently create and structure meals to match their overall health and wellness goals.

🍓These sessions help clients build healthy, sustainable habits in alignment with current nutrition science and established dietary recommendations.

🛒As part of these services, we are happy to provide support exploring meal ideas, creating grocery lists, and other strategies to help clients reach their nutritional goals!

🥦Food allergies? No problem! Aleksei has extensive experience working with clients with dietary restrictions, including vegan, vegetarian, gluten-free, and low-glycemic diets.

🥗Contact us today to learn more or schedule a consult!

07/13/2023

🌞 Looking for a healthy & satiating breakfast to start your day? Try some overnight oats 🥣

🌱 Chia + ground flax provide a great source of omega 3 in this fiber-filled recipe!

🍓 Mix 1/2 cup of oats with 1 tablespoon of chia seeds and 1 tablespoon of ground flax in a jar.
🫐 Add almond milk & shake vigorously.
🍓 Leave in the fridge overnight and enjoy the next day with toppings like berries, banana slices, nut butter, and pumpkin seeds.

What are your favorite toppings?

07/12/2023

🚨 News!

🌱 Growth often requires us to redefine ourselves. When I began Alien Athletes, I couldn’t have fathomed the many ways in which my coaching practices would shift, expand, and blossom over time. Over these 5 years, I’ve experienced tremendous personal and professional growth. Some of this came in the form of intentional and directed learning, but the most significant evolutions came from navigating and adapting to circumstances far beyond my control.

Today, I’m finally taking the step to reintroduce my coaching offerings to reflect the holistic approach to health and well-being that I have intentionally cultivated for myself and in my work for quite some time now. Alien Athletes will exist under the umbrella of Weaver Holistic and my account will remain largely the same in terms of content. will encompass more of the nutrition, habit, and mindset-related content I’ve wanted to share but felt I lacked the right space for, with a focus on holistic health through a multi-faceted, evidence-based approach.

I’m certain this won’t be the last time I will need to reintroduce or redefine myself and my coaching practices. To change and grow in response to new information and perspectives is key to practicing what I preach. I’m grateful for the support y’all have provided me these past 5 years and hope you will join me in this next chapter at Weaver Holistic.

🚨P.S. Check out the newly updated website at www.weaverholistic.com 😊

Address

Neptune Beach, FL
32266

Telephone

+19045957207

Website

http://weaverholistic.com/

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Weaver Holistic