Tatia Orenczak Hypnotherapy

10/27/2025

My wise sister-in-love sharing an important tip!

10/02/2025

You are already enough. ♡

07/13/2025

How do you actively de-stress? It's definitely not mandala coloring for me! 😄 Use a simple routine every day to let go of the day's stress. I help my clients retrain their system to let go through simple short routines.

Here are just a few examples.

♡Slow your breath for 3 breaths and say, "I let it go."
♡While showering, say, "As the water washes over me, I let all the stress wash away."
♡When you are driving home, slow your breath, loosen your grip, and imagine that all the day's stress is flying away like leaves off of your car.

Intention I powerful. The more you engage in a ritual like this, the more automatic it will become!

05/21/2025

Did you know that neuroscience tells us that we can "rewire" our minds for happiness by simply noticing and appreciating the good around us? Give it a try!

03/30/2025

Hypnosis is real! How can you use it to your benefit? Perception is reality. We CAN change our perceptions. We are more powerful than we often think! SEE VIDEO LINK IN COMMENTS!

03/24/2025

Art can spark such joy! This is my sister and her beautiful art. It warms my heart!

This Bouquet is full of warm, rich yet soft colors. Filled with white roses, pink peonies, blue asters wax flower and an assortment of red and pink mums.. sigh.. romance is in the air!..

03/02/2025

My friend and colleague will be presenting on how she has managed her autoimmune through holistic wellness approaches, including Vibrational sound therapy. She is knowledgeable, talented and compassionate.

We are thrilled to offer this workshop at the Women’s Wellness Fest as we know many women suffer with autoimmune diseases.

Empowered Autoimmune

🌿 Empowered Autoimmune: Navigating Your Wellness Journey 🌿

Are you living with an autoimmune condition and feeling unsure about your next steps? Have you tried managing your condition but still don’t feel like your best self? This workshop is for anyone seeking guidance, support, and actionable strategies to live well with an autoimmune disease.

Join me as I share my personal journey of navigating life with Hashimoto’s Thyroiditis, Raynaud’s Syndrome, and Sjögren’s Syndrome. Discover the tools, resources, and mindset shifts that have empowered me to regain balance, reduce flares, and embrace a life of wellness.

✨ What You’ll Gain:

Insight into my journey: challenges, breakthroughs, and lessons learned.
A deeper understanding of how stress, diet, and lifestyle can impact autoimmune health.
Practical tips for managing symptoms and creating a personalized self-care routine.
Resources and tools that have supported my healing journey.
A safe space to ask questions, connect with others, and feel inspired to take charge of your health.
💡 Whether you’ve just been diagnosed or have been navigating this path for years, this workshop will provide you with a roadmap to feeling empowered and supported on your wellness journey.

Let’s explore what’s possible when you take an empowered approach to living with an autoimmune condition. You’re not alone in this—join us and take the first step toward your best self. 🌟

02/19/2025

Self acceptance no matter what you are going through creates the best foundation for any growth you are looking to achieve. When we are motivated by disappointment or disapproval of ourselves it creates an adverse environment for growth.

02/11/2025

Hypnotherapy allows you to transform patterns of thought, emotions, behaviors/symptoms that you don't prefer into thoughts, emotions and behaviors that you DO prefer!

02/10/2025

01/07/2024

Follow the link below for a FREE hypnosis download for Peaceful Change.

Happy New Year! You don't need a new you, you are already good enough!
Click here=>>
https://hypnosisbytatia.com/book-now/