Dr. Janet Fienemann

Dr. Janet Fienemann Thanks for stopping by! Get ready to speak up, say no (and yes) with ease, overcome anxiety, self-c

09/12/2025
What are you thankful for today?
09/11/2025

What are you thankful for today?

Another great event coming up for women - virtual and only $10Women, Hormones, and MetabolismThe purpose of this evening...
09/08/2025

Another great event coming up for women - virtual and only $10

Women, Hormones, and Metabolism
The purpose of this evening is to focus on discussing the women's health crisis, How to treat our symptoms, how to find our vitality, and how to make sure we are living our healthiest and fullest lives. Everyone has different health goals, so we will focus on different topics, allowing enough time to ask questions and to make sure everyone leaves with new important information.

Topics include:Women's nutrition, How women should eat different then men,Hormones and supplements, Weight and body composition, Setting goals to optimize feeling your best, Maintaining habits and sticking with your goals for the whole year.
Date:
9/18/2025
Time:
6:30PM -8PM
Location:
Virtual Event
$10
Register Now

09/06/2025

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those of more ambitious well-being interventions

09/03/2025

Saturday, Nurse Practitioner, Susan Spell, Vital Transformations, LLC is offering a FREE IN-PERSON SEMINAR: Hormones, Inflammation + Belly Fat

Saturday 6 September
11:00 am EDT

📍 LOCATION: LionShare Co-Work - 13475 Atlantic Blvd Unit 8 | Jacksonville FL 32225
​​​​​​​*We will provide light refreshments!

The free seminar will focus on natural solutions to HORMONAL IMBALANCES + INFLAMMATION. Come learn about a holistic approach to hormones, stress and fatigue from Vital Transformations.

If you are struggling with:
🌿Stubborn weight gain, especially belly fat
🌿Fatigue and brain fog
🌿Signs of a hormonal imbalance
🌿Chronic inflammation, including headaches and pain
🌿A condition like diabetes or high blood pressure

This free seminar is for you!

Plus, you will learn:
🌿The most common underlying causes of hormonal issues and inflammation
🌿What missing lab tests are needed to identify the root of the problem
🌿Why simply taking medication may not be enough
🌿What really works for controlling chronic health problems like fatigue and brain fog

This fun, informative, and useful lecture will focus on the underlying reasons that men and women struggle with inflammation. It's a great opportunity to learn more about how functional medicine gets to the root of the problem to transform bodies and lives.

SEATING IS LIMITED. We will call you to confirm your RSVP.

Presentation by
Nurse Practitioner Susan Spell M.S., FNP

08/23/2025
Funny Friday
08/22/2025

Funny Friday

Address

Neptune Beach, FL

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Change Your Thoughts, Change Your Life

Tired of worrying, being stuck in anxiety, difficult relationships, destructive patterns, people-pleasing, perfectionism, and self-doubt?

You are not alone.

I help you get clear, master your anxiety, build self-confidence and live your badassAre you ready to feel better, and overcome what holds you back? Confidence, clarity, calm, resilience, assertiveness, happiness can all be learned. Our thoughts create our feelings and our lives. Small changes bring big results.

I’ve spent 30 years learning and teaching how to feel better, manage anxiety, be happy, successful and resilient and my step by step process has helped hundreds of people like you feel confident, calm, happy and live their true badass lives.