08/10/2025
✨ Student Spotlight: Jasmine ✨
“When I began my health journey, I thought exercise had to be grueling to be effective. I lost 195 pounds, but it wasn’t until I found yoga that I truly started to heal.
Yoga helped me connect to my body with compassion, not pressure—and the final 40 pounds came through this practice alone.
Yoga Mix has been my sanctuary. The support, the teachers, the community—it’s transformed how I move, how I feel, and how I live.
Next year, I’ll be heading to Thailand for yoga teacher training, with dreams of opening my own yoga retreat someday.
Outside of yoga, I’m passionate about mental health, animal welfare, and plant-based cooking/baking. I love making food that’s comforting and nourishing—and hearing people say, “Wait… that’s plant-based?” never gets old. 😄
Thank you, Yoga Mix, for showing me what’s possible when movement comes from love.💛”