11/29/2017
Not only is restorative yoga a great addition to your routine but also a wonderful prelude to a therapeutic massage! now they will be right next door to one another, come see us to reset and unwind ❤
✨Restorative Yoga✨What is true Restorative Yoga? It is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. Ahhhhhh......join us in the 🌚Studio beginning 12/10/17 for this amazing class!
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