The CRAZZ regiment

The CRAZZ regiment Hi I am Devan Myres creator of this plan. I've gone from 236lbs to about 178 lbs. But I've could hav

Shrimp burgers and cauliflower rice mix with spices😋
06/13/2021

Shrimp burgers and cauliflower rice mix with spices😋

Tacos😋 Wagyu beef with avocados, kalamata olives, blue spirulina, chia seeds, spices and munster cheese atop arugula and...
05/29/2021

Tacos😋 Wagyu beef with avocados, kalamata olives, blue spirulina, chia seeds, spices and munster cheese atop arugula and carb balance wrap. Dollop of sour cream and chicken sausage.

Steak, scallops and asparagus with spices😋
05/10/2021

Steak, scallops and asparagus with spices😋

Costco haul 5-8-21
05/10/2021

Costco haul 5-8-21

Salmon, asparagus, chia seeds, mozzarella, eggs, blue Spirulina ,avocado mayo, carb balance wrap, and spices😋
04/18/2021

Salmon, asparagus, chia seeds, mozzarella, eggs, blue Spirulina ,avocado mayo, carb balance wrap, and spices😋

Costco haul 2-13-21
02/14/2021

Costco haul 2-13-21

Keto chocolate cake with only 2.8 net carbs per slice.😋😋
02/03/2021

Keto chocolate cake with only 2.8 net carbs per slice.😋😋

Before and middle pics. Down 18-19 lbs no workouts
02/02/2021

Before and middle pics. Down 18-19 lbs no workouts

Light haul from Costco
01/31/2021

Light haul from Costco

Cauliflower rice, pea, corn and peppers with sauteed spinach with chicken sausage, parmesan cheese and spices😋
01/31/2021

Cauliflower rice, pea, corn and peppers with sauteed spinach with chicken sausage, parmesan cheese and spices😋

Keto pizza - Almond flour, pork grinds, chia seeds, eggs, chicken and shrimp, mozzarella cheese, homemade Alfredo for on...
01/20/2021

Keto pizza - Almond flour, pork grinds, chia seeds, eggs, chicken and shrimp, mozzarella cheese, homemade Alfredo for one and homemade marinara sauce for the other and spices😋💯

Egg frittata- eggs, sauteed swiss char and mushrooms, bacon and pork roll,chia seeds , goat cheese, parmesan and spices😋
01/19/2021

Egg frittata- eggs, sauteed swiss char and mushrooms, bacon and pork roll,chia seeds , goat cheese, parmesan and spices😋

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