Shore Strength Physical Therapy and Sports Performance

02/16/2026

Box squats are a great modification with multiple uses.

They can be used to:
• Help minimize discomfort in the bottom portion of a squat
• Provide a depth target
• Reinforce proper squatting mechanics
• Allow heavier loading in the top portion of the range of motion

And that’s just scratching the surface.

Send this to someone struggling with their squat!

02/11/2026

Here are some ideas for your next lower body warmup.

1) Squat to dynamic hamstring stretch
2) Spiderman + rotation
3) Elephant walks
4) Duck walks

01/22/2026

01/05/2026

Check out the new blog post on our website!

11/24/2025

Check out this blog post about a common cause of dizziness, BPPV.

It's very common, very treatable, and you could be feeling better very soon!

11/17/2025

Strong backs are more resilient backs. Load up those deadlifts! (with a gradual progression over time, of course)

10/30/2025

Did you know that physical therapists can help with dizziness? Check out our new blog post to learn more!

09/25/2025

Did you know you don't need a physician's referral to see a physical therapist?

09/04/2025

Your grip strength may tell you more than you think! What number do you think you'd get on a hand dynamometer?

08/25/2025

Stop chasing "perfect" posture. Start focusing on moving more! Your body is made to move!

08/20/2025

We always appreciate these kinds words in our Google reviews!

08/14/2025

Check out the newest blog post on our website shorestrengthpt.com by Dr. Steve Osovsky.

Then after you read it, make sure to get your steps in 👣