Outfit NJ

06/02/2025

Happy Pride Month!! ❤️🧡💛💚💙💜

09/16/2024

Using my Performance Enhancement Specialist (PES) Certification to help my clients reach their fitness goals since 2013. Train for your sport at Outfit NJ !!

Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.

09/05/2024

Using my Corrective Exercise Specialist Certification to help clients since 2011!

09/05/2024

This year makes 18 years as a Certified Personal Trainer with National Academy of Sports Medicine (NASM)
The most fulfilling job I've ever had!!

09/10/2023

How to Live Longer with These Easy Workout Habits

When in doubt, let science do the talking. We did some digging and found five easy workout habits to live longer, according to research.

09/06/2023

How Beans Can Boost Your Health and Longevity - Plus 4 Easy Recipes to Try

Beans could be a secret for living longer and are a part of Blue Zones diets where many people live to be over 100. Enjoy eating more beans with these high-protein, healthy recipes from a dietitian.

08/27/2023

23 Superfoods That Will Keep You Awake and Alert All Day Long

Energy levels need ramping up? These are some of the foods that loveFOOD's nutritionist Angela Dowden suggests can help.

08/16/2023

Considering a vegan lifestyle??

Nutrition

08/03/2023

Stay Healthy and Happy This Summer with These Wellness Tips

Wellness Coach Darlene Marshall goes over 5 helpful back to basics wellness tips during your summer activities.

07/17/2023

**Don't Fall for These Detox Scams That Won't Help You Lose Weight**

The term "detox" literally means to un-tox or dismiss toxins, but there are many common detoxing myths that diet culture keeps feeding us to keep it going.

07/14/2023

Add these 7 disease-fighting foods to your diet for a longer life 🍎🥦🥕🍓🍇🍌🥬

Their powerful antioxidants work like a bodyguard for your health.

07/13/2023

Move over milk! This food has more calcium than milk

Firm tofu is just as good as or even better than cow's milk, from a nutritional standpoint. Its calcium content exceeds that of most foods, including milk.