Moore Healing & Empowerment LLC

Moore Healing & Empowerment LLC Balancing the mind, body, and spirit through mindfulness. https://linktr.ee/moorehealing_empowerment

🌀 Mindful Monday: It’s a new week (and month), and a fresh start is here!✨ Affirmation:I release what I cannot control.S...
02/02/2026

🌀 Mindful Monday: It’s a new week (and month), and a fresh start is here!

✨ Affirmation:
I release what I cannot control.

So often stress comes from gripping tightly to things our nervous system was never meant to manage. Letting go doesn’t mean giving up…it means making room for regulation, clarity, and ease.

đź“ť Journal prompt:
What does my body need more of right now?
(Rest, movement, reassurance, space, connection?)

Move slowly as you reflect. There’s no right answer, only honest noticing.

🎧 For extra support, check out this month’s sound bath on my YouTube channel:
https://youtu.be/ZW-rwfgQc14

01/29/2026

You can understand your patterns and still struggle to change them.

Insight is powerful, but it’s not the same as regulation.

Healing happens through practice, repetition, and compassion, not perfection.

Self-awareness is the beginning, not the finish line.

🌿
Save this as a reminder.

Before jumping into a new month, I try to pause for a second and check in with my body.Nothing deep or heavy. Just notic...
01/28/2026

Before jumping into a new month, I try to pause for a second and check in with my body.

Nothing deep or heavy. Just noticing.
What felt supportive this month?
What felt like too much?
What do I want to carry forward… and what can I leave behind?

You don’t need perfect answers. Even a little awareness goes a long way.

🤍 Save this and come back to it when you need a reset.

You’re allowed to go slower than everyone else.Slower than your past self.Slower than what you thought healing would loo...
01/27/2026

You’re allowed to go slower than everyone else.
Slower than your past self.
Slower than what you thought healing would look like.

Slowness isn’t avoidance, sometimes it’s regulation.

Your body knows the pace it needs.
Trust that.

🌿

Like this if you’re giving yourself permission to slow down

01/26/2026

Overwhelm isn’t a failure of mindset, it’s a signal from your nervous system.

When your body feels like too much is happening, these gentle somatic tools can help create a sense of safety and grounding in the moment.

You don’t have to do all of them.
Try one. Notice what shifts.

Regulation happens through practice, not pressure.

🤍
Save this for the moments overwhelm shows up.

Feeling stuck can make you question everything…your progress, your tools, even yourself.But healing isn’t linear, and it...
01/21/2026

Feeling stuck can make you question everything…your progress, your tools, even yourself.

But healing isn’t linear, and it’s not a solo sport.

If this resonated, take a breath. You’re not broken, you’re human.

🤍 Save for later.

Not everything needs to come with you.Maybe it’s:• the pressure to have it all figured out• people-pleasing• old expecta...
01/20/2026

Not everything needs to come with you.

Maybe it’s:
• the pressure to have it all figured out
• people-pleasing
• old expectations
• the belief that rest has to be earned

You don’t have to release everything at once…just one thing at a time.

✨

What are you ready to let go of this month? Comment below.

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