Moore Healing & Empowerment LLC

Moore Healing & Empowerment LLC Balancing the mind, body, and spirit through mindfulness. https://linktr.ee/moorehealing_empowerment

December doesn’t have to be a marathon of overwhelm. This month, I’m choosing intentional self-care…the kind that anchor...
12/06/2025

December doesn’t have to be a marathon of overwhelm. This month, I’m choosing intentional self-care…the kind that anchors your nervous system, protects your energy, and helps you end the year with clarity instead of chaos.

If you’re craving a softer, steadier December, this checklist is for you. 🌿✨

12/05/2025

If life feels a little Upside Down lately… same. 👀
Between holiday chaos, end-of-year to-dos, and waiting for the last season of Stranger Things, my nervous system is saying “nope.”
So I’m choosing regulation over Demogorgons today…deep breaths, grounding, and getting myself right-side up again.✨

In a world that tells you to toughen up, remember: softness is strength. 💛 Showing up with presence, compassion, and aut...
12/04/2025

In a world that tells you to toughen up, remember: softness is strength. 💛

Showing up with presence, compassion, and authenticity takes courage, and it’s how we truly heal and thrive.

✨ How are you choosing softness today? Share in the comments!

Letting go of the “perfect holiday” is one of the kindest gifts you can give yourself. ✨You don’t have to overperform, o...
12/02/2025

Letting go of the “perfect holiday” is one of the kindest gifts you can give yourself. ✨
You don’t have to overperform, overgive, or hold everything together. What matters most is your presence, your peace, and the small, meaningful moments that feel real. This season, choose authenticity over perfection and let your nervous system breathe. 🌿💛

This month gave me lessons I didn’t know I needed.From slowing down to honoring my emotions, choosing boundaries, leanin...
11/30/2025

This month gave me lessons I didn’t know I needed.
From slowing down to honoring my emotions, choosing boundaries, leaning into small rituals, and intentionally seeking joy…it all reminded me how much growth can happen in quiet moments.

I’m ending the month with gratitude, clarity, and a deeper sense of alignment.

✨ What’s one thing YOU’RE taking away from this month?



11/29/2025

The frequency of love is always within you. Let the sound guide you back home to your heart 💚

Feeling so lucky to be surrounded by such an incredible circle of support this season. 💛Your presence, trust, and openne...
11/27/2025

Feeling so lucky to be surrounded by such an incredible circle of support this season. 💛

Your presence, trust, and openness inspire growth and remind me why this work matters so much.
Wishing you a day of warmth, reflection, and gentle moments that fill you up inside and out. 🍁✨



Gratitude isn’t just a list; it’s a practice that softens the body, calms the mind, and reconnects you to what’s real. 🌿...
11/24/2025

Gratitude isn’t just a list; it’s a practice that softens the body, calms the mind, and reconnects you to what’s real. 🌿
Lately I’ve been leaning into simple, somatic gratitude rituals that help me feel more present, grounded, and supported throughout the day.
From placing a hand on my heart to noticing beauty on a short walk, these tiny moments add up in ways the nervous system can actually feel.

✨ Swipe through for simple gratitude practices your body and mind will love.

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