Metta Yoga NJ

01/23/2026

Gentle reminder: remember to BREATHE 🧘⁠
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01/21/2026

If you're having trouble with crow pose, try this beginner modification with a yoga block! ⁠
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01/19/2026

Having trouble with crow pose? Instructor explains what NOT to do so that you can get flying! 🪽⁠
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01/16/2026

How does yoga make you feel? ⁠
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Please join us for Restorative Aerial Yoga with Reiki — a heart-opening wellness gathering that invites you to slow down, soften, and be gently supported in body and energy. ⁠
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In this nurturing practice, you’ll be held by the silk hammock set low to the ground as you ease into restorative postures that encourage deep release and balance. During this time, you may also choose to receive Reiki — a loving, healing energy that supports emotional and physical relaxation. ⁠
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01/14/2026

✨ Grounded looks good on you ✨ ⁠
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01/12/2026

Raise your hand if you've ever heard your yoga teacher tell you to "let it hang" 🙋‍♀️ 🤙 ✨⁠
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01/09/2026

🐎✨ 2026: The Year of the Horse ✨🐎⁠
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A year that doesn’t ask you to wait—⁠
it asks you to move.⁠
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Run toward what lights you up.⁠
Say yes to the open road, the brave choice, the life that feels true.⁠
This is a year for forward motion, bold hearts, and untamed dreams.⁠
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Let the Horse carry you—⁠
not away from who you are,⁠
but deeper into it. 🌙✨⁠
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01/07/2026

YTT starts next week - we are still accepting applicants! ⁠
Dm us with any questions to help you get set up.

01/05/2026

Curious about Metta Yoga Studio? This is the perfect way to get started 🌿⁠
We’re excited to offer a $90 Intro Membership for new clients, designed to help you explore everything Metta has to offer—at your own pace and in your own way.⁠
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With your Intro Offer, you’ll enjoy:⁠
✨ Unlimited yoga classes⁠
✨ Access to both our Neptune + Belmar locations⁠
✨ An exclusive retail discount⁠
✨ 4 complimentary guest passes per year to share the love⁠
✨ Special pricing on workshops and special events⁠
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Hope to see you soon on the mat! ⁠
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01/02/2026

🌕 Under the light of the Full Moon… 🌕⁠
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✨ Full Moon Yoga Flow ⁠
🔔 Sound Bath Journey ⁠
👐 Reiki Energy Healing⁠
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📍 Metta Yoga • Neptune⁠
🗓 Sunday, January 4⁠
⏰ 6:00–7:30pm⁠
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🌙 Space is limited — reserve your place through Mindbody.⁠
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01/01/2026

✨ Join us in January at Metta Yoga ✨⁠
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🌕 1/04 Full Moon Yoga, Sound Bath & Reiki — release, reset, and realign⁠
❄️ 1/13 Winter Yoga Teacher Training Begins — deepen your practice and step into leadership⁠
🪶 1/25 Restorative Aerial Yoga with Reiki — rest deeply and receive⁠
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✨ Sign up on Mindbody⁠
💌 DM us with questions — we’re happy to help⁠
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12/31/2025