Elizabeth Ali, LCSW CPT

Home
United States
Nesconset, NY
Elizabeth Ali, LCSW CPT

Private Personal Training Studio

10/22/2023

We miss you so much Johnny, we know you’d love this piece♥️ there have been so many moments over the past 5 months of working on our new business that I have thought about your work ethic and dedication to keep myself going. Love you forever cousin♥️♥️♥️♥️

06/29/2023

Your NEW FIRE & ICE room is coming to East Setauket, NY !! Directly next door to

This room has a brand new tub that reaches 39F 🥶 + a 3 person infrared sauna 🔥!

Monthly memberships will be available for individual & group sessions ! 🙌

We can’t wait to start plunging with you all and feel the countless benefits cold
Water immersion and contrast therapy has to offer !

01/07/2023

October ➡️ January!!!

This girl puts her all into her sessions and these pictures are proof of her relentless dedication to bettering herself. I’m SO proud of you!!!! 💪💪💪💪

For the past three months Adrianna has worked on learning how to activate her glutes, strengthen her back and core, and correcting her training form. She’s killing it :)!

For personal training in Nesconset, NY visit atsgym.com & schedule a free consultation ! (Link in bio)

11/26/2022

Gift card sale! Use promo code “Holiday” at check out ! Link in bio *

Sale ends 12/31

* For new clients only

11/23/2022

Jakey boy, it’s been two weeks without you and time seems to feel so slow, I feel like I haven’t held you in so long, I miss every single thing about you, but most of all I just miss having my best friend with me to go through life. I hope you are happier than ever, you’re always with me ♥️♥️♥️

11/01/2022

What are those automatic words/phrases you speak to yourself everyday that hold you back?

✨If you didn’t feel this way or speak this way towards yourself, how would you act or feel differently?

✨When we picture those limiting beliefs melting away, it can help clarify where we want to spend our time and who we want to be.

✨Write these limiting phrases down in your phone, in a journal, wherever it is most likely you’ll go back to it.

& then re-write these beliefs to be more encouraging and supportive towards yourself

Example:

“I am useless because I didn’t get anything done today”
To ✍️ “I am trying my best right now even if it looks differently than I’d like it to”

** Anxiety, depression, body image issues and countless other struggles can be partly caused by the way we speak to ourselves everyday.
✨By consistently changing our language, we can literally re-wire our brain and begin to change ♥️

Sending love to everyone working on themselves, keep going 👏

10/26/2022

We know it is SO easy to think of a dozen ways we wish our body was different.

But we don’t have to have the “perfect” body (which of course doesn’t exist) to thank our body and acknowledge it for what it does for us everyday.

Is my body perfect? Absolutely not.
But today I was able to go to a doctor appointment, clean my house, and take care of my dogs all because my body was able to.

Give this exercise a try below to reframe your thoughts into thankful ones 👇🏻

✨Place your hand over your heart, take a deep breath in and out.
✨ Close your eyes and thank your heart for pumping, your lunges for breathing, your feet for walking through this day, your hands for creating the life you have.
✨ Sit with yourself for a moment and allow yourself to enjoy this moment just being

Sending love for anyone struggling with their body today ♥️

10/17/2022

When you find yourself “spiraling” down from one negative thought to another, follow these helpful tips👇🏻

1️⃣ Awareness. Being aware of when you are feeding negative thoughts is the first step to challenging and changing them.

2️⃣ Helpful or not? Ask yourself if the thought(s) are helping you or serving you in any way

3️⃣ Rephrase. Turn this unhelpful idea into a helpful one by rephrasing it. If this is hard for you, think of what you’d tell a friend to say.

Thoughts, emotions & behaviors are so interconnected and ultimately determine so much of our happiness & well being.

Give these tips a try this week!

10/03/2022

I know we might all be tired of talking about the pandemic.

✨but unfortunately, it has had a tremendous impact on our lives and the way we navigate our world. Each individual responded in their own way, and we all survived it differently

✨It may be difficult, but use this prompt to identify how you have grown, and what challenges you personally saw & overcame during this time.

It’s important to say that some people experienced terrible traumas during the pandemic - (trauma is always subjective, even if you feel what you went through “wasn’t so bad”, your mind and body could have processed it as trauma) & it’s OK if you are not yet ready to process these things.

Respect & acknowledge what you need ♥️ sending love & compassion to those struggling with the after affects of the pandemic♥️

09/29/2022

✨Many times it is so easy to speak kindly towards the people we love, to show them compassion, support & understanding.

🌙But when it comes to ourselves, it can be common to feel love, kindness, etc. isn’t deserved.

💫Write down two words, phrases or sentences in which you speak negatively about yourself and re-write them as if you were speaking to a friend

💛Sending love to those working on themselves

(I am a little late with this prompt, and I could beat myself up for it, but ill practice what I teach & just say “life happens, better late than never!!”)

09/25/2022

Sundays are a perfect time to set goals & intentions for the week to come.

Use this prompt to set goals to keep building upon the strengths you have already identified in yourself✨

09/24/2022

When your clients come in accidentally matching 💚

09/23/2022

Day 11 of Moving, writing & meditating

💛Write down three moments this past week you feel proud of yourself.

🌙Sometimes when we are asked when or if we are proud of ourselves, it might feel we need to accomplish something big to deserve this feeling.

💫First, we get to define what accomplishments are significant, regardless of their size

This prompt may be hard, another way to rephrase this is : ✨think of how you made helpful choices this week towards your overall growth✨

09/22/2022

Day 10 writing prompt

✨Tonight we’re writing about how we positively impact other peoples lives.

✨If this is difficult, think about how your friend might answer this question about you.

09/20/2022

Day 9 journal prompt

This can be a challenging one for many.

& it isn’t a surprise since every where we go we are told to somehow “enhance” the way we look (the subliminal message is it isn’t good enough as it is.. bu****it !!!🙃)

As you do this writing exercise, watch for ways your mind will try to twist something positive into something negative - ex “I like my smile but I wish my teeth were brighter”

For individual support, message me to join the Facebook group!

09/19/2022

Day 8 movement, Writing & meditating!

✨This week we are focusing on our strengths & how we talk to ourselves

This can be challenging and it’s normal if it doesn’t come natural to speak about yourself in a positive way. Do it anyways! & it will feel
More and more natural with practice ✨

Tonight we are writing about 3 challenges we have overcome in our lives and what strengths we needed in order to overcome these challenges.

Swipe to see a list of strengths if you need some inspiration!

here is a awesome guided meditation to do before bed

https://youtu.be/Ls1EeeUI1S0

09/19/2022

🌙Day 7 writing prompt

The start of the week in itself can bring up different emotions - anxiety, dread, etc.

Take 5 minutes tonight to re-write negative thoughts to be more neutral.

This past week we focused on identifying & changing negative thinking patterns. This upcoming week we are focusing on writing about our strengths & reframing the way we talk to ourselves.

09/17/2022

Day 6 writing prompt 🌙

Spend 5 minutes tonight identifying another emotion you are feeling right now.

💫Like we did earlier this week, write down any and all thoughts that make this emotion more intense

🌻 Personally, I am working on feeling overwhelmed. There are many thoughts that make this feeling SO much worse

🌞After writing down these thoughts, try to be aware over the next day when they come up

✨Use deep breaths, with slow exhales to relax your body as you need today

Address

195 Smithtown Boulevard
Nesconset, NY
11767

Website

http://Www.atsgym.com/

Alerts

Be the first to know and let us send you an email when Elizabeth Ali, LCSW CPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elizabeth Ali, LCSW CPT:

Shortcuts

Want your practice to be the top-listed Clinic in Nesconset?

Elizabeth Ali, LCSW CPT

10/22/2023

06/29/2023

01/07/2023

11/26/2022

11/23/2022

11/01/2022

10/26/2022

10/17/2022

10/03/2022

09/29/2022

09/25/2022

09/24/2022

09/23/2022

09/22/2022

09/20/2022

09/19/2022

09/19/2022

09/17/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category