Great Dane Healing

01/31/2026

Mrida Seva Yoga & Holistic Wellness Studio, LLC
Mrida Seva Yoga-WEEKLY SCHEDULE
Compassionate Service yoga
A True Yoga for everyBODY studio
Bring yourself to yourSelf❤️
Walk-ins, Drop-ins Always Welcome
$12/class (All classes require 3 participants to be held)
New member special $20-2 weeks of unlimited yoga!

SUNDAY 2/1/26
No Classes
•8am-4pm
InfinitYOGA TT - Berwick

MONDAY 2/2/26
•1030-1115am
Chair Yoga at Berwick Senior Center
•615-715pm
Inner Connection yoga
Slow Flow yoga & meditation

TUESDAY 2/3/26
•8-9am
Gentle Stretch yoga
•10-11am
Embrace the Day, soft slow-flowing gentle yoga, Beginner Friendly

WEDNESDAY 2/4/26
•615-715pm
All Level Vinyasa yoga

THURSDAY 2/5/26
•1030-1115am
Chair Yoga at Berwick Senior Center
•630-730pm
Strength Yoga with Bren
Join Bren for a strengthening yoga class!
Using yoga poses & hand weights we will flow through a wonderful yoga series adding weights & resistance for a fusion take on a traditional yoga practice!
*if have your own weights please a set
of 2lbs or 3lbs and/or 5lbs.
Cost $12 (included in Unlimited Monthly), and on class pass card

FRIDAY 2/6/26
No Classes
•6pm-9pm
InfinitYOGA TT-Moosic

SATURDAY 2/7/26
•930-1015am
Yoga Express, fusion class of Yin & Vinyasa
with Bren
•9am-5pm
InfinitYOGA TT-Moosic

SUNDAY 2/8/26
•11am-noon
Pregame Flow & Restore
Join us on Super Bowl Sunday for a kick start to your day
•11am-1215pm
Flow & Restore yoga
A all-level Vinyasa yoga followed by a restorative savasana!
Recommend bring own :
2 blankets
Eye pillow
pillow cases (if
borrowing a
Studio bolsters)
Pillow, if prefer
cost $12, included on class pass, & monthly unlimited
Feel SUPER on Sunday 😉

01/31/2026

Great idea for Super Bowl Sunday in the Nescopeck and Berwick area!

WEPA!! Superbowl is right around the corner!! Celebrate with Puerto Rican Food to compliment the half-time show!! $60 per box a pool of loaded nachos with your choice of chicken, pork, steak or meatless topped with cheese, pico, guacamole, Ancho-chipotle and sour cream surrounded by chicken chicharron, carne frita (fried pork), fries, cornmeal sticks, fried queso, plantain chips and sauce for days.

Send me a message here with a time and address for delivery. BERWICK/NESCOPECK delivery only. Will make accommodations for those out of the area for a halfway meet up..

01/31/2026

Here's another great idea!

The Shelter Hack: Saving the "Frostbitten." 📦❄️

A feral cat's ears freeze at 20°F.
An opossum's naked tail gets frostbite at 25°F.

They're not "outdoor animals." They're dying slowly outside your window.

Here's shelter that costs nothing and saves everything.

🛑 1. The Problem: Naked Parts

Not all "outdoor" animals are built for winter.

Frostbite victims in your neighborhood:
- Feral cats — ears, paw pads, tail tips turn black and fall off
- Opossums — hairless tails and ears freeze, often lose entire tail
- Stray dogs — foot pad injuries from ice and salt
- Raccoons — less vulnerable but still seek shelter

What happens without shelter:
- Body extremities lose circulation first
- Tissue dies, turns black, becomes gangrenous
- Infection spreads
- Animal weakens, can't forage, starves

An opossum with a frozen tail isn't "fine."
It's slowly dying of infection you can't see.

✅ 2. The Solution: The Insulated Box

This is thermal sheltering — trapping body heat.

The Build (Cost: $0):
- Find a large plastic storage bin with lid (18-gallon minimum)
- Cut a 6-inch doorway on one short side (not too big — retains heat)
- Line the INSIDE with styrofoam sheets (from packaging, free)
- Fill bottom with straw (NOT blankets — straw insulates when wet, blankets freeze)
- Place in sheltered spot — under deck, porch, or against house wall
- Elevate slightly on bricks (keeps bottom dry)

Why This Design:
- Plastic = windproof, waterproof
- Small door = keeps heat in, blocks wind
- Styrofoam = insulation, reflects body heat back
- Straw = stays warm even when damp
- Dark interior = feels safe to enter

🔋 3. The Temperature Math

Outside: 10°F with wind chill of -5°F
Inside shelter: 35-45°F (body heat trapped)

That 40-degree difference is the gap between frostbite and survival.

Who uses it:
- Feral cats (primary users, will return nightly)
- Opossums (frequent visitors, desperately need it)
- Stray or lost pets (saves lives)
- Sometimes: raccoons, skunks, rabbits

💡 Bonus Tip: Put TWO shelters in different spots. Cats and opossums don't share well. Two units = two species helped = no one gets kicked out into the cold.

01/31/2026

We simply can't thank our fabulous volunteers enough!!!

01/31/2026

May all beings everywhere be free from hatred, be healthy, be safe, be peaceful and at ease in body and in mind, and may they meet no obstacles in their daily lives.

May you and all beings be well, happy, and at peace.

01/31/2026

Great advice!

01/31/2026

Always use straw!

Hay absorbs every drop of moisture and becomes a cold, moldy sponge that siphons body heat.

💧 Hay is animal food, not bedding. It's dense, absorbs water like a sponge, and holds that moisture for days. One rainy night turns hay into a soggy, freezing mat.

🦠 Wet hay breeds mold within 48 hours. Cats breathing moldy air develop respiratory infections and aspergillosis—a fungal lung disease that kills. The "cozy" hay becomes a disease incubator.

❄️ Damp bedding is a hypothermia death sentence. Wet hay conducts heat away from the body faster than bare ground. Cats shiver all night, burn through energy, and freeze by morning.

🌾 Straw is survival science: hollow stalks repel water, dry quickly, trap warm air in thousands of air pockets. It costs less than hay and keeps cats alive.

Your soft hay is a cold, moldy death trap. The "cheap" option isn't straw—it's the only option.

01/31/2026

FOUND DOG

Male found on Jumper Road in Plains. Proof of ownership required to claim. Call 570-333-5265 or message this page with information.

01/31/2026

01/31/2026

Cozy Sleepy Saturdays are for deep rest and gentle energy. 💤

Even our pups know when it’s time to slow down.

How are you spending your Saturday?

✨ Great Dane Healing

01/31/2026