Nescopeck Chiropractic Clinic

12/19/2025

Looking for the perfect Christmas gift? Why not pick up a gift card to Nescopeck Chiropractic Clinic. Just stop in and pick one up today!

12/12/2025

Looking for the perfect gift. Why not drop in and pick up a Nescopeck Chiropractic Clinic gift card?

11/30/2025

It looks like our first shoveable and plowable snowfall of the season may be just around the corner. Here are some tips to keep in mind when shoveling snow to help prevent back injury.

Ergonomic Snow Shovels: Snow shovels with a curved handle (or adjustable length) can help minimize bending. When looking for a snow shovel think about the weight of the shovel. A lighter weight snow shovel reduces the overall weight you’re lifting.

Take Your Time: Don’t try to run out and shovel a large area all at once. Take an occasional break. Remember that tight muscles are more prone to injury, so warm up before shoveling.

Technique Matters: When shoveling snow be sure to bend at the hips and knees, not the back. Push your chest out to help keep your back straight. When lifting/throwing snow avoid twisting. When throwing heavy snow keep one hand as close to the blade of the shovel as possible.

11/27/2025

11/15/2025

There’s still time to come on out to our open house today(Saturday, November 15th). We’ll be here until 1 pm. Stop in to meet our friendly staff, and enjoy some delicious snacks.

11/10/2025

Mark your calendars! You’ll want to stop in at our office this Saturday, November 15th. There will be refreshments, supplement samples, and if you haven’t already, an opportunity to meet Dr. Diana Masteller, DC. See you on Saturday 😁

11/01/2025

We at Nescopeck Chiropractic Clinic would like to remind everyone to turn their clocks back an hour before going to bed.

10/31/2025

We at Nescopeck Chiropractic Clinic would like to wish you a safe and spooky Halloween