Holistic Health Coaching

11/25/2025

Everything works BETTER when you have a PLAN. The way the body works emotionally, intellectually, and physically strongly influences your health. At the moment of dinner celebrations for the holiday season, it's important to understand that emotional conversations and bonding with family and friends -when properly prioritized- can be the best way to avoid excess of foods and drinks.

Feeling emotionally connected to yourself and people around you can be more satisfying than having a banquette meal. And of course, if you are emotionally connected chances are that you might have the best possible outcome out of the event.

The best we can wish for the next few weeks until the end of the year is to be emotionally motivated and in control enough to feel good, happy and energized instead of depleted in all levels.
That is an important aspect in holistic health, to help you find the way through the ideas, to help you find the motivation, the emotion, the energy, the goal, in a way that your happiness will help you recycle your life towards a healthier more fulfilling path.

Here we are! Wishing you a Happy Thanksgiving full of loved ones, full of care, and lifting you up to the best version of yourself.!

Cheers to your 2026 HEALTH RESOLUTIONS!
I'm here to help!

11/24/2025

I slept and I dreamed that life is all joy...❣️

11/23/2025

(From the video:) The wrong connections between mind, body and emotions can be explained like this: "When I feel emotional I eat an ice cream - or chocolate". --
Eating is actually out of the parameter of the emotional functions, more integrated with the body (instinctive) functions.
A better outlet for the emotional world will be to write a poem, or to engage into an artistic modality: music, dance, painting...

When we fix our emotional life with a chocolate, that expresses a wrong connection between functions.
The chocolate is not going to replace what we need for emotional healing.

On this video, I use as example psychosomatic illnesses related to functions and how to use pain management.

More towards the end, I explain Mind Independence for pain management and to help the right work of functions. Functions properly working can open an easier path to healing.

Comment if you have any questions.

11/23/2025

How we deal with any illness talks about our relationship to dead.

1. Fighting illness is neglecting the existence of dead. We cannot escape dead doesn't matter how much we fight illness.
Instead, If we embrace illness as a message of something that needs to be accounted for in our life, and as an instrument to make peace with the idea of dead, we will surely have a healthier, better, more conscious life, and at the end, less regrets and more peace.

2. When we understand that illness is a message rather than an enemy, and we learn to read it, we can change things for the better. Illness is calling us to change.

3. When we numb or fight our illness, we might actually miss an opportunity to grow as a person, as a human being, we might miss the opportunity to evolve into a better version of ourselves. That better version of ourselves will translate into becoming stronger not only physically, but also emotionally, psychologically, and spiritually.

--> In person, Saturdays in Nevada City
9 am Geometric Yoga Class - followed by -
10:15 am to 1:30 pm FREE Natural Health Consultation during our Wellness Clinic hours -at Inner Path.

40+ Years Experience teaching yoga and practicing Holistic Health -providing consultation and therapies- for Natural Health Regeneration.

Find on first comment the link to view offerings of the Free Wellness Clinic.

To book an appointment, call 530-790-5167

11/15/2025

And the MORAL OF THE STORY IS: "Don't give fish to the hungry, instead TEACH them how to fish." Meaning, if you want to help others, give education and tools for them to help themselves in the long run.

Same goes for Health and Wellness.
I teach people about Natural Health Regeneration. Because the ultimate goal is to achieve HEALTH INDEPENDENCE. (You can check reviews on google and on my website about my 40 years of experience in health regeneration education - Just Google "Holistic Health Services by Horacio Roa" You can also read my personal story how I recover from hard -life threatening- health issues using my holistic method for natural health regeneration)

We all understand that Health independence is critical for living a happy life in old age. By gaining knowledge, developing skills, and cultivating resilience, it is possible to take control of health and maintain independence. One of the MOST VALUABLE ASSETS at old age are health and independence!

A big benefit of holistic health education is that it fosters resilience, a critical factor is to know how to maintain good health. By learning about food, stress management techniques, mindfulness practices, and emotional regulation strategies, it is possible to better cope with life's challenges, reducing the impact of stress on physical and mental health. As we all know, stress is one of the main factors of illness.

A true holistic health approach will help you learn a program for natural health regeneration and customize it for your personal situation which will significantly accelerate your journey towards health independence and deal with life challenges at anytime.

A holistic health coaching program provides personalized guidance, support, and accountability, helping to clearly set and achieve natural health regeneration through self-knowledge and recognition of 'cause and effects' of your current lifestyle.
By addressing the whole person - body, emotions, personal situation, ideas used for lifestyle, values, etc. - a good holistic health coach can help you learn to identify and address underlying factors impacting your health, leading to faster and more sustainable RESULTS.

The main key is to incorporate this knowledge and experience the results in short term. This will certainly empower you to take control of your health and work with more challenging -long-term- issues in a easier way.

For example: You will learn to recognize early warning signs of illness, and be ahead on taking preventive measures for managing the reoccurrence of chronic conditions.

I STRONGLY BELIEVE that, as a society, we must prioritize health education and holistic wellness, empowering people to THRIVE throughout their lives.

With a clear ACTION PLAN for natural health regeneration and the support of a holistic health coach, you can achieve lasting transformation and a life of health independence and vitality. YOU CAN MAKE THIS KNOWLEDGE YOURS!

For those who would like to learn about HOLISTIC HEALTH PROGRAMS for natural health regeneration and health independence, I offer 15 minutes FREE consultation by phone or in person at my offices in Nevada City and Oregon House, California.

Call me at 1-530-790-5167 if you would like to make an appointment.

11/13/2025

Neck pain relief through exercise
For more information about other methods to free yourself from pain, visit holisticeye.com




https://youtu.be/YW_DAeMmiy4?si=nlRmRjakFqncndTL&t=77

Neck pain relief from yoga. Shoulder injury or illness in the office

11/12/2025

Here I'm answering a question about pain management.
It is important to have ideas to learn to deal with pain and to achieve health independence.

https://youtu.be/V43L1mViXwE?si=Lxf34ZGgLZDElfe4

Have questions? For more information visit holisticeye.com

Pain management.

10/24/2025

So many people suffering of pain related to inflammation!
Let's talk about pain management and how to reduce inflammation.

Come to Inner Path Saturdays from 10:30am to 1:30pm to speak about your pain!

~ I'm offering FREE 15 MIN consultation on Saturdays at Inner Path, also by appointment or by phone! ~

Call 530-790-5167 to book or ... See you Saturday!

If you would like more than just 15 minutes of information, join me at 9:00 am, I offer a Self-healing Yoga Class just before the Wellness Clinic. (A lot of information about pain and inflammation is provided during the yoga classes.)

Let me know if you are joining by leaving a comment below, or by sending me a DM.

See you then!
Horacio Roa

10/14/2025

Receiving messages like this one is what makes my day-to-day worthy.
Thank you Rebecca Haun for sharing your experience. (Hope you got my reply!)
If you need any suggestion to speed healing, just remember that I'm a phone call away. 😊
Hug
Horacio Roa

10/11/2025

A Question that explains more than words. As you can see, these are photos from 2011 when Horacio Roa was interviewd by the Appeal Democrat.
He was born in 1961.
Question is:
How old was him at that time?
50!
He is a coach and practices Holistic Health for Natural Regeneration. Self-healing pay off big deal!

HolisticEye.com
More info call 530-790-5167

09/24/2025

https://www.territorialdispatch.com/events/326924/holistic-health-workshop

A VERY SPECIAL WORKSHOP October 3rd, at 5 pm Hosted at Inner Path, in Nevada City Focused on the work over Four Topics to improve health and increase chances for healing: StressNerves damageInsomniaConstipation Methods of Natur...

09/24/2025

The only way to verify the true cause of your illness is when you heal from it. When you can understand this, you'll know that to be healthier can be a simple math.

Workshop at Inner Path on October 3rd at 5pm.

holisticeye.com/workshops