Holistic Health Coaching

09/06/2025

Natural health regeneration is a Fact. If the answer for your health issues is 'I don't know why or how', then it's time for an Expert SECOND OPINION that "brings to the table" 40+ years experience.

What can we do for our health issues in the frame of natural health regeneration?
Appointment for a 15 min free natural health consultation can be booked at https://holisticeye.com - or by calling Horacio Roa at 530-790-5167.
We have offices in Nevada City and Oregon House, California. ~ Phone consultation is available.

09/06/2025

Natural Healing is the topic. Changing habits for better health is not easy, but there are some tricks to it.
Saturdays we are open from 10:15 to 1:30pm for short free natural health consultations and Atlas Acupressure (Massage) Therapy trial sessions.
Come to Inner Path to find out more about how natural regeneration programs work and what they can offer you.

08/18/2025

No need to crash! Running a business doesn't mean running yourself over tired and stressed out. For over 40 years, I've been developing protocols for wellness that help with good sleep, good energy and to keep up with your daily needs while addressing your main health goals!
No need to keep experimenting. (We have the blueprint for natural health regeneration that you have been looking for! - Check our Google Reviews for testimonials: clients say it all!)

Find out more with No Obligation: Book a FREE 15 min consultation and I can explain you more.
Call 530 790 5167
Horacio Roa

08/14/2025

**FREE GIFT if you give me your input**

In one word, What is the main health reason that brings you to do yoga? 🧘‍♀️

We'll drop the Gift in your Messenger Inbox.

08/06/2025

HERE is HOW: Do you have 15 minutes?
We can teach you how PAIN can be GONE NATURALLY! -rather sooner than later.-.
Would you like to learn How to stop chronic pain for once?

Here are some thoughts that will give you hope, because you don't need to be in pain every day.

- Pain is not the enemy. It's a warning sensor that you can learn to keep it off.
- Pain will always guide your path towards health.
- Stopping your pain naturally brings Premium Benefits: Where pain ends, the longevity reset begins. (Because Your immunity system can take care of recharging your energy and improving your health at all levels.)

FACTS ARE: Addressing my pain naturally and helping thousands of client over 40 years to do the same- have showed me the 'cause-patters'. 40 years have helped me develop a clear and easy to follow Pain Management Protocol to stop chronic pain from reappearing.

TRUE IS:
- What triggers pain it's easy to change, it's easy to make it stop.
- Stopping pain demands to understand some basic ideas that will help you to produce definitive changes.
- It's simple, and powerful.
- It works for joint pain, back pain, headaches, neck pain, shoulder pain, hand pain, stomach pain, muscle pain, UTI pain, etc-

So I am asking you: Are you in pain today? Are you suffering chronic pain?
REMEMBER: Your pain can be gone NATURALLY! -rather sooner than later.

If you DO have 15 minutes -and- want to FINALLY PUT AND END TO YOUR PAIN, you can:
- PM us here;
- Call 530-790-5167 to book a time. (Make sure to mention the FREE 15 MINUTE CONSULTATION) -
- Or - follow this link holisticeye.com/appointments to quickly request an appointment

Appointments can be over the phone, on-line (zoom or whatsapp video call), or at our offices. (When making an appointment 'at the office', you can also get an Atlas Acupressure Treatment included).
- Offices in Nevada City and Oregon House, California. -

THERE IS NO CHARGE & NO OBLIGATION

(And of course, we invite you to Google us for reviews from clients ~ only 5 stars!)

08/03/2025

How to know for sure what is acidic and what is alkaline?
18 years ago, I saw online that there is so much missinformation about it.
Yesterday, a client approach me telling me he read online that figs are alkaline and meat is acidic.
Not true.
My suggestion is, learn about it and know for sure through the use your tongue. Observe: think of size, color and flavor. Think of opposites: A lemon is acidic. Sugar is acidic, salt is alkaline.
Go from there.
On ny cooking course I explain how to use the pH balance idea in detail and provide a full list of alkaline & acidic ingredients. (And more than 30 recipes and videos)
I will teach you how to think about it, because it's not about staying away from one or the other, it is about balance and it is about purpose.

How do I know all of this? Because I studied it more than 40 years ago in a career course provided in a hospital where the goal was to learn to address patients healh with food, not with medicines. We worked closely with the doctor to design a specific dish to cover the immediate needs of the patient, then forward the recipes to the hospital kitchen. The course was extensive in teaching about food for healing and I have successfully help thousands of clients to boost regeneration and healing through food.

(Follow my page to find link to my 5 🌟 reviews in Google -and on my website -pre 'google reviews' times)

https://holisticeye.com/holistic-nutrition-course.html

08/01/2025

ONLINE COURSE
Program for the Regeneration of the Nervous System

I. Understanding the Nervous System

- Program for the Regeneration of the Nervous System
- Brain, Spinal Cord, and Nerves
- Parasympathetic System
- Sympathetic System
- Vagus Nerve

II. Nerve Damage and Symptoms

- How We Damage the Nerves
- Symptoms
- Nerve System Damage Regression, Hypnosis, and Reunion with Traumas After Birth

III. Interconnected Systems

- Nervous System and Digestive System
- Intestines, Nerves, and Nutrients
- Endocrine System
- Hormones, Nutrients, and Physical Exercises

IV. Emotional and Traumatic Factors

- Emotional Food, Traumas, and Emotional Damage
- Vagus Nerve and S*x
- Relationship with Ourselves and Others, for Damage or Healing of Nerves

V. Nutrition and Wellness

- Food, Positive and Negative
- Essential Nutrients Protocol
- Herbs
- Homeopathic Remedies

VI. Holistic Therapies

- Yoga for the Regeneration of the Nervous System
- Atlas Acupressure Therapy
- Shiatsu and Chinese Medicine
- Emotional Courage Therapy
- Bach Flower Remedies
- Aromatherapy

VII. Mind-Body Practices

- Meditation Techniques
- Self-Control and Transformation

For details, call 530-790-5167
More information and link to register will be posted soon.

08/01/2025

September 5, 2025 at 6 pm, at Inner Path. Be ready to LISTEN, LEARN, and BRING YOUR QUESTIONS.

Please remember to confirm attendance at https://holisticeye.com/workshops

Forgot to mention there is a participation BONUS!
Besides the powerful LONGEVITY Reset information...
that I will be sharing, after each event, you’ll have access to a free trial session of Atlas Acupressure Therapy + a 15-minute personal consultation to explore a Natural Health Regeneration Program tailored for you.

Client's Reviews on Google

-*-
Colleen B. • Nevada City, CA • 1 year ago

“More important than Horacio Roa’s training and methods are his years of experience and razor-sharp intuition. In the first three weeks of working with him my joints felt better, my gut improved, and life felt shinier. He requires that you participate in your own healing, which is the only way to achieve real results. He is truly holistic—physical, emotional, spiritual, sexual—no aspect is left unaddressed! I highly recommend him.”


-*-
Kathleen W. • Yuba City, CA • 7 years ago

I met Horacio as a coworker at a health spa over 10 years ago. After seeing his clients’ transformations, I became one myself and my health and energy increased dramatically. Today I run a successful business and truly live my dreams. I am so thankful for Horacio’s services!

-*-
James C. • Oregon House, CA • 10 months ago

Horacio was a tremendous help in guiding me back toward health. His knowledge of nutrition and yoga—and his ability to explain how to transform myself—were invaluable.

-*-

LONGEVITY WORKSHOP - September 5, 2025 at 6 pm

“Your pain has a message. Learn to listen—and begin your Longevity Reset.”
• at Inner Path — 200 Commercial Street, Nevada City
• Holistic workshop with Horacio Roa
• $25 | Limited Seats
Reservations by phone at 530 790 5167 or follow the ticket's link

We look forward to sharing with you a LONG LIFE!

Ready to begin your Longevity Reset?
Reserve Your Seat

07/30/2025

Not a literal heart but you get the picture...
Come to Yoga
https://holisticeye.com/yoga-class-reservations

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

07/30/2025

WHAT can you do NOT TO BE STUCK with the feeling of getting old? ... 💐A LOT. !!!
It's quite AMAZING how much the body can REGENERATE and BOOST ENERGY in just few days... when you care for it.
IF you care, Save a seat for SEPTEMBER 5 at 6pm at Inner Path. https://holisticeye.com/workshops

- There are PAINLESS protocols that can help you achieve Longevity.

07/30/2025

CLOCK IS TICKING
TIME TO DETACH YOURSELF.
Longevity Doesn't Come with Pain and Stress Attached.

September 5, 2025 at 6 pm at Inner Path

LONGEVITY WORKSHOPS “Where Pain Ends... and Your Longevity Begins"

More info: https://holisticeye.com/workshops

04/22/2025

During the time of this weekly event, you'll have access to a short consultation with Horacio Roa and learn about what a Natural Health Regeneration program can bring to your life!

We invite you to check reviews from our clients posted on our website, or on our Google Business page by searching "Horacio Roa in Nevada City" or "Holistic Health Services by Horacio Roa"

Follow the link to reserve time for a short -free- consultation or a 15 min trial session of Atlas Acupressure Therapy.

https://holisticeye.com/health-services.html

Holistic Health Coaching: resources, consultation, coaching, classes, training, courses, retreats, nutrition, yoga, and more.