Holistic Health Coaching

01/23/2026

90% of all types of pain have 3 UNTREATED CAUSES in common that make it chronic.
Learn natural alternatives that can help with your specific pain or health issue and how holistic health works on effectively treating pain naturally and achieve a pain free life.

NO side-effects, YES side-benefits

The SIDE-BENEFITS that you might experience could be:

- Health Independence: Break the loop of pain. Learn how to treat ANY PAIN by addressing the 3 untreated causes.
- Boosting Immunity System delivering Better overall health
- Long-lasting energy
- Better sleep
- Relief of stress
- More focus and clarity
- Weigh balance
- More time to enjoy life pain-free
- and other benefits that unfold from addressing your life in a holistic way.

We Specialize in Long Term Natural Pain Relief & Longevity.
Some of the symptoms you can stop experiencing include
headache, carpal tunnel, back pain, shoulder's pain, knee pain, gout, allergy, digestive pain.

FREE Wellness Clinic offering 15 min Natural Health Consultation

Book an appointment at 530 790 5167

Offices in Nevada City and Oregon House, California.
~ In person & Phone Consultation ~

Visit holisticeye.com for more information.

01/10/2026

🧐 I'm 64 years old with nearly 48 years practicing holistic health due to my own health issues.

Here I am explaining the reasons Why people think ‘natural health’ doesn’t yield results... WHICH IT IS NOT TRUE.

Check your mindset on what's the approach of the use of ‘natural solutions’: they are not meant to be used to shut down the symptoms (short term immediate result). They are meant to boost regeneration process that will help with healing the situation (long-term result).

- Think of how you can use a tool in different ways and based on how you use it, the results you will get will be different, even opposite to each other.

Natural health is no different.

- You can use the approach of calming the headache with a natural aspirin, (and headache will return)
or,
- you can work on detoxing your body, healing your liver, or adjusting your atlas bone, which are some of the most common causes for headaches, (you learn to control your headache reoccurrence by deal with stress, tensions, and over time accumulated toxins.)

PROOF SHOWS that nowadays, the amount of information that we come across daily is so overwhelming, that it is easy to see how people get confused on what to do or what not to do. This confusion is leveraged by the lack of context and frames for the information they hear.

A good mindset example is when people ask for suggestions on things that are good for this or that, but usually they don’t ask about where that approach is coming from. Is it coming from Western medicines, or Chinese medicine, or ayurvedic medicine, or aboriginal knowledge…. Where is it coming from? How does it work? What are the expected results?

TRUE IS that if you ask the same question to people practicing different approaches to health, you will encounter opposite suggestions to what is good or not for a specific situation based on the mindset of the person asking and on the mindset of the person answering -if they are trying to calm the symptom or heal the cause.

So, when I say you need to consider the mindset on how you deal with natural solutions for your health, I am referring to check on how you phrase your questions, and your needs, because if you don't think properly about it, then the responses you will get from different sources of information will be different -and can be even contradictory.

Think of the result you would want to get.

As you can understand, the information you will get from certain branches of medicine, their teaching and methods, are bounded by their culture and lifestyle.

As with every tool you use, the best is to evaluate efficiency based on results.

And I cannot stress enough on this point: If you think you are doing everything right, but your symptoms are still there... What makes you think you are doing everything right?

We have to let go of the idea of thinking that ‘we know’ and embrace the possibility that we could be misinformed or confused and that those possibilities can be the main reason for your lack of results and lack of good long-lasting energy and health.

The only certain thing I can tell you is that I learned it all the hard way and -because I learned to think differently- I got to the point that I saved myself from losing a lung in 2020.

If you like to explore and learn HOW to think about your health in a more practical -results driven- natural way that will help you to be more proactive on your healing process, give me a call and we can talk about it.

CONCLUSION: When you evaluate 'experience with natural healing', your mindset is key for a successful process.

I’ll be happy to help pointing you in the right direction towards regaining health ☺️

Horacio Roa
CMT - HHC - GYT
530-790-5167

PS: Like and Follow my FB page if you are interested in learning more.

(Or check my website link posted on the first comment.)

01/02/2026

What would you choose? If you had to depend on something to feel your best, wouldn't you choose an option that is 100% natural, risk-free, side-effect-free, and delivers long-term results?
Our choices need to be evaluated based on the benefits versus risks.

Here's what a holistic health approach can deliver:
- Help boost the natural regeneration of your health (it's possible — the body does it 24/7).
- You will quickly experience results that lab tests can prove.
- Experience more energy and regain strength.
- Work on one health issue at a time and see overall improvement in all health issues.

I could list more benefits, but you can also Google me or visit my website to check out reviews and testimonials from clients.

I have helped many people with difficult and challenging health issues regain long-term sustainable health.

I have over 40 years of experience developing holistic health methods for natural health regeneration.

You are invited to learn more about possibilities for your health situation. Come talk to me at Inner Path on Saturdays from 11:15 to 1:30pm.

I can explain precisely how my holistic health approach can help you achieve your desired results.
I'll be there for those who want to learn what they can do better for their health by taking advantage of a free consultation and treatment.

Now, evaluate the benefits and results you are getting from what you are currently doing. Have you healed your pain, or are you merely managing it?
Have you been offered alternatives to managing your illness?
If you are serious about learning to live a healthier life, I am open to helping you understand your alternative solutions.

Remember, if you implement my methods properly, they will improve your lab results.

Call me at 530-790-5167 to schedule an appointment for in person or phone consultation. Visit my website holisticeye.com for more information about Holistic Health Services.

12/26/2025

As important as the next few days are for thinking, reflecting, and gathering with family and friends, I would like to share a few thoughts with you.

I think of all those with whom I’ve shared a professional relationship, and I can see how the moments we’ve shared have made us closer than friends. I feel honored to have helped and supported so many people over the years, and equally grateful to have witnessed your dedication, your willingness to learn, and your courage to make changes—even when the path wasn’t easy. These are the qualities that create real transformation, and I’m grateful to have been part of your process.

No matter the distance between us, I carry deep appreciation for every client and friend whose path has crossed mine. Your progress, your breakthroughs, and your accomplishments are a powerful reminder of why I do what I do.

I want to celebrate all my friends and clients for their accomplishments, because your success will always be a meaningful part of my own.

As we celebrate this season, my wish for you is simple:
May you feel healthy, grounded, conscious, and fully alive.
May clarity and renewed awareness guide you and your family into the year ahead.
A wish that good consciousness be reborn within you and your family.

"Jesus was a man who became Christ;
Christ truly means Consciousness."

This season reminds us that consciousness, love, and presence are the greatest gifts we can share.

Thank you for allowing me to be part of your journey.

Warmest wishes for a meaningful and uplifting Christmas, and Happy New Year.
Horacio Roa & Family Holistic Health Services

11/25/2025

Everything works BETTER when you have a PLAN. The way the body works emotionally, intellectually, and physically strongly influences your health. At the moment of dinner celebrations for the holiday season, it's important to understand that emotional conversations and bonding with family and friends -when properly prioritized- can be the best way to avoid excess of foods and drinks.

Feeling emotionally connected to yourself and people around you can be more satisfying than having a banquette meal. And of course, if you are emotionally connected chances are that you might have the best possible outcome out of the event.

The best we can wish for the next few weeks until the end of the year is to be emotionally motivated and in control enough to feel good, happy and energized instead of depleted in all levels.
That is an important aspect in holistic health, to help you find the way through the ideas, to help you find the motivation, the emotion, the energy, the goal, in a way that your happiness will help you recycle your life towards a healthier more fulfilling path.

Here we are! Wishing you a Happy Thanksgiving full of loved ones, full of care, and lifting you up to the best version of yourself.!

Cheers to your 2026 HEALTH RESOLUTIONS!
I'm here to help!

11/24/2025

I slept and I dreamed that life is all joy...❣️

11/23/2025

(From the video:) The wrong connections between mind, body and emotions can be explained like this: "When I feel emotional I eat an ice cream - or chocolate". --
Eating is actually out of the parameter of the emotional functions, more integrated with the body (instinctive) functions.
A better outlet for the emotional world will be to write a poem, or to engage into an artistic modality: music, dance, painting...

When we fix our emotional life with a chocolate, that expresses a wrong connection between functions.
The chocolate is not going to replace what we need for emotional healing.

On this video, I use as example psychosomatic illnesses related to functions and how to use pain management.

More towards the end, I explain Mind Independence for pain management and to help the right work of functions. Functions properly working can open an easier path to healing.

Comment if you have any questions.

11/23/2025

How we deal with any illness talks about our relationship to dead.

1. Fighting illness is neglecting the existence of dead. We cannot escape dead doesn't matter how much we fight illness.
Instead, If we embrace illness as a message of something that needs to be accounted for in our life, and as an instrument to make peace with the idea of dead, we will surely have a healthier, better, more conscious life, and at the end, less regrets and more peace.

2. When we understand that illness is a message rather than an enemy, and we learn to read it, we can change things for the better. Illness is calling us to change.

3. When we numb or fight our illness, we might actually miss an opportunity to grow as a person, as a human being, we might miss the opportunity to evolve into a better version of ourselves. That better version of ourselves will translate into becoming stronger not only physically, but also emotionally, psychologically, and spiritually.

--> In person, Saturdays in Nevada City
9 am Geometric Yoga Class - followed by -
10:15 am to 1:30 pm FREE Natural Health Consultation during our Wellness Clinic hours -at Inner Path.

40+ Years Experience teaching yoga and practicing Holistic Health -providing consultation and therapies- for Natural Health Regeneration.

Find on first comment the link to view offerings of the Free Wellness Clinic.

To book an appointment, call 530-790-5167

11/15/2025

And the MORAL OF THE STORY IS: "Don't give fish to the hungry, instead TEACH them how to fish." Meaning, if you want to help others, give education and tools for them to help themselves in the long run.

Same goes for Health and Wellness.
I teach people about Natural Health Regeneration. Because the ultimate goal is to achieve HEALTH INDEPENDENCE. (You can check reviews on google and on my website about my 40 years of experience in health regeneration education - Just Google "Holistic Health Services by Horacio Roa" You can also read my personal story how I recover from hard -life threatening- health issues using my holistic method for natural health regeneration)

We all understand that Health independence is critical for living a happy life in old age. By gaining knowledge, developing skills, and cultivating resilience, it is possible to take control of health and maintain independence. One of the MOST VALUABLE ASSETS at old age are health and independence!

A big benefit of holistic health education is that it fosters resilience, a critical factor is to know how to maintain good health. By learning about food, stress management techniques, mindfulness practices, and emotional regulation strategies, it is possible to better cope with life's challenges, reducing the impact of stress on physical and mental health. As we all know, stress is one of the main factors of illness.

A true holistic health approach will help you learn a program for natural health regeneration and customize it for your personal situation which will significantly accelerate your journey towards health independence and deal with life challenges at anytime.

A holistic health coaching program provides personalized guidance, support, and accountability, helping to clearly set and achieve natural health regeneration through self-knowledge and recognition of 'cause and effects' of your current lifestyle.
By addressing the whole person - body, emotions, personal situation, ideas used for lifestyle, values, etc. - a good holistic health coach can help you learn to identify and address underlying factors impacting your health, leading to faster and more sustainable RESULTS.

The main key is to incorporate this knowledge and experience the results in short term. This will certainly empower you to take control of your health and work with more challenging -long-term- issues in a easier way.

For example: You will learn to recognize early warning signs of illness, and be ahead on taking preventive measures for managing the reoccurrence of chronic conditions.

I STRONGLY BELIEVE that, as a society, we must prioritize health education and holistic wellness, empowering people to THRIVE throughout their lives.

With a clear ACTION PLAN for natural health regeneration and the support of a holistic health coach, you can achieve lasting transformation and a life of health independence and vitality. YOU CAN MAKE THIS KNOWLEDGE YOURS!

For those who would like to learn about HOLISTIC HEALTH PROGRAMS for natural health regeneration and health independence, I offer 15 minutes FREE consultation by phone or in person at my offices in Nevada City and Oregon House, California.

Call me at 1-530-790-5167 if you would like to make an appointment.

11/13/2025

Neck pain relief through exercise
For more information about other methods to free yourself from pain, visit holisticeye.com




https://youtu.be/YW_DAeMmiy4?si=nlRmRjakFqncndTL&t=77

Neck pain relief from yoga. Shoulder injury or illness in the office

10/24/2025

So many people suffering of pain related to inflammation!
Let's talk about pain management and how to reduce inflammation.

Come to Inner Path Saturdays from 10:30am to 1:30pm to speak about your pain!

~ I'm offering FREE 15 MIN consultation on Saturdays at Inner Path, also by appointment or by phone! ~

Call 530-790-5167 to book or ... See you Saturday!

If you would like more than just 15 minutes of information, join me at 9:00 am, I offer a Self-healing Yoga Class just before the Wellness Clinic. (A lot of information about pain and inflammation is provided during the yoga classes.)

Let me know if you are joining by leaving a comment below, or by sending me a DM.

See you then!
Horacio Roa

10/14/2025

Receiving messages like this one is what makes my day-to-day worthy.
Thank you Rebecca Haun for sharing your experience. (Hope you got my reply!)
If you need any suggestion to speed healing, just remember that I'm a phone call away. 😊
Hug
Horacio Roa