01/26/2026
How to Wear Your Baby Carrier (the right way)
Babywearing is amazing—when it’s done safely and comfortably for both of you. Here’s a quick breakdown:
✅ For YOU (the wearer):
• Waistband: Wear it low on your hips, over your SI joints—not your lower back. Too high = more spinal pressure and pain.
• Straps: Cross-back straps should sit wide on the shoulders. If they’re too tight or high, they can strain your neck, shoulders, and clavicles.
✅ For BABY:
• Aim for the “M” or froggy position
• Legs spread wide, hips and knees gently bent
This supports healthy hip development and helps prevent hip dysplasia. Avoid carriers where legs dangle straight down.
My go-to carrier: Gemini—ergonomic, supportive, and makes proper positioning easy.
Quick tip: Adjust your carrier every time you put it on. Small tweaks = way more comfort.
Tag a parent who needs this 💕
Baby Wearing | Baby Carrier | New Parent Tips | Chiropractor Tips