04/10/2026
Tips from a Chiropractor specializing in pregnancy, postpartum & babies
• We recommend bringing your baby in around 2 weeks after birth—this gives them time to settle into their body. Come in sooner if you’re experiencing breastfeeding challenges or had unexpected birth interventions.
• From day one, aim for ~30 minutes of tummy time daily (yes, it counts on your chest 🤍). After the first week, begin placing baby on a flat surface. If tummy time is a struggle, it may signal tightness in the body (cranial, neck, or musculoskeletal)—often from in-utero positioning. That’s a great time to get checked!
• Postpartum mamas: rest is essential. Staying more horizontal in the early weeks supports pelvic floor healing. Feeling pressure? That’s your body telling you to slow down.
• Birth prep tip: using a small ball (like a pinky or tennis ball) to gently release lower sacrum ligaments can help prepare the pelvis for birth.
Have questions about postpartum care, newborn adjustments, or birth prep? Drop them below—we’re here to help.