Ayur-Mama

Ayur-Mama Ayurveda & Birth

04/13/2026

For the mothers that feel like there’s no other choice but to make it comfortable for everyone.

This doesn’t apply to you if you absolutely know your mother is more than welcome after your birth, especially when they’re intentional about their visits and come with a heart ready to serve. It’s profoundly sweet and necessary to have a mother figure in the home after birth. That is sacred for you 🩷

But if you have a gut feeling that your mother or quite frankly, anyone at all, might make your earliest weeks postpartum a bit more tense, uncomfortable, influenced, or controlled by someone else… you do NOT need to let them over.

Did you know that’s okay??

It can be one of the most liberating things you could do for your own heart in such a tender time.

To create space so you can be completely present with your own new baby, trust your own instincts alongside having a trained or aware postpartum wise woman alongside you. You have permission to be in your home like a mother princess for weeks on end.

I don’t recommend spending the 6 weeks alone entirely, in fact quite the opposite. Ideally there is human connection every single day, but allow it to come from the ones you truly trust. A dear friend, community of other mothers who get it, an experienced postpartum doula, elders and healers who you also trust.

I know it’s hard and I know it’s nuanced.

But just remember that you absolutely CAN say no and it doesn’t make you “bad” or “disrespectful”.

You aren’t trying to hurt anyone. You’re just putting yourself and your baby first.

Love you 🩷🩷

A devotional, hands-on postpartum cooking workshop in Australia 🦘🩷🪷It’s about time, honestly!I have such a deep love for...
04/10/2026

A devotional, hands-on postpartum cooking workshop in Australia 🦘🩷🪷

It’s about time, honestly!
I have such a deep love for the communities, mothers and birth-care practitioners I’ve connected with in Australia. Being an American immigrant from NZ, this side of the world holds a very special place in my heart.

Next month, we gather in the kitchen in Byron Bay NSW

A full day devoted to preparing traditional Ayurvedic dishes to support a mother through the first 6 weeks after birth, her Sacred Window🩷

We’ll be cooking nourishing meals, herbal remedies, medicinal tonics, and infused ghee, while
learning not just the how, but the why behind each preparation.

We will sit and feast like a deeply cared-for postpartum mother, experiencing the energetic and physical nourishment of this work, rooted in Ayurvedic tradition.

This is a kitchen sadhana, devotion in motion.
A returning to what postpartum care is truly meant to feel like 🪷

Come gather, cook, learn, and expand your capacity to serve the mothers in your community or families 🩷

Very limited spaces remaining,
send me a message for booking details ✨

03/31/2026

It’s time!!❤️‍🔥

Time for a full-body shift into a service that is purely about serving women

Not surface-level care.

This is devotion AND skill.
This is walking into a mother’s home and actually knowing how to support her, in each moment.

The women inside this space are already doing it,
being invited into homes, cooking, holding, supporting,
& getting paid for work that actually really matters.

We begin the calls next week❤️‍🔥

If you want to be held in this work, guided step-by-step, and surrounded by women who are doing it too, come on in.

Doors close tonight.

Comment “start” if you’re ready xoxo

03/26/2026

I love my job and I love the impact we all have on each other when we make the decisions to GIVE. May we all give a little more ❤️‍🔥

Premium care means it is in high demand. And if we want more mothers to actually receive this level of support, we need ...
03/23/2026

Premium care means it is in high demand.

And if we want more mothers to actually receive this level of support,
we need more women trained to offer it until it is the “norm” again.

If you’ve felt called to this work, but don’t feel ready or uncertain on how to find clients, I’ve got you.

Comment “start” if you want to start devotionally working with mothers 🩷

When you serve from overflow & devotion, mothers come out of their earliest weeks of postpartum feeling so nourished, so...
03/20/2026

When you serve from overflow & devotion, mothers come out of their earliest weeks of postpartum feeling so nourished, so held, and so ready to raise their babies with confidence, support, and reverence for life.

This work exists in reciprocity.

Life exists in reciprocity.

When mothers receive ceremonial support after birth, then the children grow up to know life and the sacred as inseparable.

An Ayurvedic Postpartum Doula is sacred duty, a dharmic path to bring life back into those who bring life.

When we live out our dharma, we prosper. There is no way around that. Then it becomes our responsibility to continue serving humanity

In the school, I give you everything, step by step, to confidently step into this work and begin serving mothers in a way that is both deeply devotional and sustainably abundant.

Early enrollment ends today

Join us in this sacred holy movement of nourishing those who nourish life.

Comment “service” for more details

Jai maa

MOTHER NOURISHMENT G I V E A W A Y 🤍I’m so excited to partner with .restorativeroots to gift one mother a Postpartum Gif...
03/20/2026

MOTHER NOURISHMENT G I V E A W A Y 🤍

I’m so excited to partner with .restorativeroots to gift one mother a Postpartum Gift Box ($205 value) — a collection of deeply restorative, warming meals crafted to replenish and support the body after birth.

The winner will also receive a copy of my Ayurvedic Postpartum Cookbook, Nourishing the Sacred Window 🩷

To enter:
• Follow .restorativeroots +
• Like this post
• Tag 2 pregnant or postpartum mothers, or mothers with little ones. (you may tag yourself 🤍)
• Share to your story for an extra entry

USA only for postpartum meals

Winner announced March 23rd ✨

Let’s honor mothers with the nourishment they truly deserve.

Address

Nevada City, CA

Alerts

Be the first to know and let us send you an email when Ayur-Mama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ayur-Mama:

Share